I won't say therapy but i will say you just scored a shitty therapist, that's unfortunate but not a valid representation of all therapy. Not that a bunch of talk will help you, therapy primarily only works if you work with yourself and i believe everyone can do that in the comfort of their own home. But I'm not a licenced therapist so…
My dad is like you. Trust me people around you still love you and wish they could help you. First step is accepting something's wrong.
Other than then get a boxing bag OP.