weight does not equal fat but ok anon
According to this:https://pubmed.ncbi.nlm.nih.gov/27385608/
keto resulted in increased protein loss, and loss of other non-fat weight.
Losing muscle isn't healthy anon. Not all weight loss is good for you.
Also I noticed you said "keto and fasting", not just keto. If you did lose fat, don't you think it might have been the fasting? Cuz when you fast, you don't consume fat, like you do when eating keto. Who knows, you might have lost more fat and less muscle if you alternated between fasting and a normal healthy diet rather than alternating between fasting and keto.
Not trying to talk shit, btw, just trying to keep people from following fad diets that are probably unhealthy according to the evidence we currently have.