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a9314617043e7b5a42…

Insomnia general Anonymous 14876

A general thread for those of us suffering from insomnia.

>In what ways has insomnia impacted your life?

>What sleep aids do you use?
>Any tips and tricks for a full night's sleep?

Anonymous 14885

I have been dealing with insomnia since I can remember, since early childhood.
I'd really like to know how to stop. I have taken different medications but none have ever helped long-term, or, they had really awful side effects.

Anonymous 14888

exercise daily

don't fall for the melatoninjew

Anonymous 14889

>>14888
Melatonin works tho

Anonymous 14892

>>14888
I'm Jewish but damn, check em

Anonymous 14893

>>14892
Me too and I support you
>>14888
checked

Anonymous 14939

>>14876
>>14888
I second physical exercise. Meditation can help too, somewhat, if your problem is that you've got a lot on your mind.
Having blue-light filters on your phone/computer and having lightbulbs that aren't too bright or too blue in your home also helps a ton.
I tend to get a seemingly incurable insomnia whenever I'm on my period, though. I think it's hormone related. Do any other anons get period insomnia, specifically or have any tips to remedy it?

Anonymous 14962

Avoid all caffeine, all day. Even small amounts like a coke or a hot chocolate will affect my sleep.



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