Accountability Thread Anonymous 3168
The first one doesn't bump anymore for some reason.
Post your current diet here, along with your goals and progress. In your initial post, note how often you will update. Feel free to name-fag in order to keep this thread organized, and please quote your previous posts when updating!
Let's support each other and stay positive~
Okay. Doing this again.
I can do it.
CW: X2.5 kg
GW for May: Y8kg (4kgs)
W: 83 cm
H: 113 cm
T: 63 cm
I plan on losing at least 10cm by July.
Been jumping rope and doing HIITs.
I'll try to update my MFP everyday.
Wish me luck, again.
I have no fucking idea how much I weight right now but I know I have gained since December or so. Getting my shit together this week.
CW: 80 kg
GW: 62 kg
B: 90 cm
W: 77 cm
H: 99 cm
T: 66 cm
I simply plan on losing the weight as fast as possible, no set date. My goal is to reach Brigitte Bardot's BMI of 19.7, because she's gorgeous.
I've been trying to run every day.
So far i haven't changed anything regarding my eating habits, but maybe i'll try to at least journal everything on MyFitnessPal.
Today i'll hopefully have my last binge day.
I'll try to update every day as well.
Prepare for the disappointment and seeing a still flabby body if you're not incorporating any resistance training into your routine.
What would you suggest then?
Different anon, but you can try doing body weight exercises if you're not a gym person/don't want a membership etc
So, I've been actually updating my MFP daily (save a couple of days when I was too sick to do it - caught the flu), and so far I haven't went up my limit, and when I did it was abou 100 calories at most.
However my loyal scale seems to be broke after all these years. It's gonna be hard to do it without a scale methinks, but maybe it's for the best I don't weigh myself as often and try to focus on MFP and stuff. Maybe I'll try to do a weekly weigh in at the local drugstore.
W: 129lbs / 58.5kg
Goal: Lose 10-15lb of fat. Gain muscle. Acquire six pack. Become stronk like ox.
Diet will be low glycemic and vegan foods.
Exercise will be;
Cardio: running, swimming and this rusty af crosstrainer*
Using body weight initially as I have other fitness goals regarding the manipulation of my upper body strength. Stronk focus on abs. Starting medieval full contact this year with my friend too which is going to greatly increase my stamina.
*depending on how rusty/janky it wants to be.
Currently weighing X1.4, so I lost one kg. I am happy (especially cause I had pizza the other day and went above my daily limit), gotta keep it like this. Slow and steady…
Congrats! Keep up the hard work <3
I bought a new protein powder today. It tastes like literal soil :( hahaha
It's a means to an end though!
>>3228>tastes like literal soil
If i can recommend a protein powder, it's the ones from Myprotein. I used to buy stuff that tasted like ass for almost the same price in local supermarkets and since i discovered their stuff i haven't changed from them in over 4 years.
They are really tasty, very good quality, relatively cheap, mostly vegan (depending on flavor) and almost all the flavours (i tried) are fantastic (minus a weird orange one that was semi-gross unless mixed with fruits), i especially recommend the blueberry and the natural strawberry ones!
currently trying to get more curvy (ratio wise not thicc meme)
and narrower shoulders
c: 33 inches
around my shoulders is 41, trying to shrink that
my goal is
32 inch chest
23 inch waist
42 inch hips
35 around my shoulders
Fruity flavoured protein already sounds 3587389 times better. Most places only do vanilla, chocolate and strawberry. I'll check it out. Thank you so much for your rec <3!
do you live near a smoothie king anon?http://www.smoothieking.com/menu/smoothies/
they're a bit pricey however there are protein smoothies you can get with tons of fruity addons and vitamins added and whatnot
gladiator has 45g of protein in the 20 oz, coffee high protein has 63g in the 40 oz
I usually get the high protein lemon 40 oz with an energy boost and muscle building enhancer http://www.smoothieking.com/menu/enhancers
this sounds dank but I don't live anywhere near one :( sad times!
Aaww anon, thanks for the encouragement! I must say I loved your introduction as well
>stronk like ox
is just great lol>>3233
Can you shrink shoulders if they are not mostly fat? Legit asking, I have shoulders on the bigger side as well (although they don't bother me that much)
Anyway I haven't been able to weigh myself, I'll try to go to a local drugstore on the weekend to see if I can, but so far, I guess I am going well. Been updating MFP daily (16 days in a row yay) and pretty much stayed on my 1,200kcal limit save for like 3 days or so. I think I can make my -4kg goal until May. Maybe even April if my metabolism is feeling kind to me.
I also bought a mini cycle for those days when my knees are too tired to perform jumps. I don't know if it's any good, I'll try and test it today if I am not too sleep and end up collapsing on my bed.
Lost 3lbs this week! Down to 126lbs!
No obvious change in muscle mass though. Which is good and bad, good because I haven't lost any muscle, bad because I haven't built any I guess.
Gonna keep powering through! I think I may need to increase the amount of protein I have even more too.
Reminder that in normal conditions (eating a little less and exercising a little more) you can aim to lose up to 1.5 lbs a week safely, which means you can lose up to 36 lbs in 6 months (24 weeks)
Assuming there are no conditions like PCOS
I think I will start posting my entire meals here every night as a form of accountability. I'm very short and I'll have 1200 calories daily, maybe 1500 when I'm treating myself. Suggestions will be welcome.
Actually, I'll post every 3-4 days instead not to clog the thread with my posts. I'll make longer ones instead of posting one every day.
Oh, how I wish this was me. PCOS is a bitch, so unless I eat like 500 kcal a day, this doesn't happen.>>3271
Isn't best to post it to My Fitness Pal or such and them post the results here?
I already do. I just think that posting it publicly will help me get my shit together a little better.
My doctor is putting me on a diet where I cannot eat soy, eggs, dairy, gluten/wheat, sugar, alcohol, caffeine, or corn. I know I'm going to end up losing weight because that's my entire diet currently. Didn't even eat anything today, just had some powerade and slept it off.
Do you work out at home or at the gym?
Home. Jump rope, HIIT and now the minicycle that I've bought. I don't sweat a lot with it, actually, but it's pretty good to move at least a bit for these days that I am extra tired or just lazy. I also had a medical procedure done yesterday and I can't do heavier exercises for like a month, so it's going to work great for this as well.
Whoops, forgot to namefag, but I am Tiramisu!
hello everyone, how is it going?
im still fat and failing
Yeah, my bone structure is narrow shoulder but sadly i store a lot of armpit/arm/shoulder/side boob fat so it makes them look wider
When I was super thin I had cute small shoulders and then I blew up bc depression and I tend to store my fat like sh0eonhead
I was looking at the mirror and thinking that my thighs were looking a bit smaller, so I've decided to measure them and they seem to be 58cm now instead of 63. Needless to say I am super happy with it, even though I am still fluctuating between X1~X3kgs. I didn't measure my waist nor my hips because I just ate, but'll do it tomorrow to see if there's any change to them.
I haven't weighted myself since i started my meds, but yesterday decided to because my jeans didn't fit as well eventhough my diet and exercise routine is exactly the same.
I gained 5+ kgs since i started taking them putting me from 63 kg to 69 kilos even when virtually nothing has changed in my routine.
Should i increase my deficit? Currently eating around 1300-1500 kcals a day (roughly, probably less), and last time i went below those i felt like shit and exercising was a pain but idk what else to do.
Don't want to feel like shit if going even lower will do nothing cause meds side effects suck dick, so some advice would be really good.
I'd talk to your doctor first to see if they could adjust your meds. 1300-1500 is a good, healthy amount of calories for weight loss in most cases, and I wouldn't go lower than that because of 5kg that are most likely being caused by the medication, not what you're eating anyway.
I got super fat when I was on lithium, and I'm currently taking corticosteroids so I understand how you feel.
I used to weigh myself every day for a long period of time. It made me feel like such crap. I guess choosing a specific day, like, let's say, every day of every new month, is way less stressful and allow you to keep a better track of what you're doing anyway.
I'm going to try lose weight. I've noticed I am really angry and snappy(quick to get annoyed). I'll probably be eating 2 kilos of carrots a week..
This anon, I checked yesterday and gained an inch around my hips
CW: ~70 kg
GW: anything nearing 60 kg
Hopefully I'll update every week. I have no real plans, I just want a cute skinny fat body instead of looking permapregnant.
First challenge: fast for two days starting today. After that limit my carb consumption and up my veggies.
Good luck to you all!
Here to say I finished my first day of fast, but I already screwed up the second lol.
Fasting for weight loss doesn't work, unless it is intermittent fasting and done in the right way. Don't do it or suggest others to do it, you will probably binge later and fuck up with your health and stomach.
>be me>be on holidays>eat on a sushi buffet for friend's birthday party>go visit my boyfriend's home city>beach city>activate full on vacay mode and eat like shit the whole trip>Max exercise I get is swimming a bit at the sea and walking around by the seaside>Gain everything back and a bit more
There I go, always sabotaging myself.
is the apple, sweet potato, protein shake diet really worth it?
my bmi is 24.4 and I'm chubby due to small frame, I'm not sure if this is a good idea but I want to drop weight then bulk up my thighs,glutes, etc and maybe my arms a bit to make my breasts look better, I'm scared I'll lose muscles too if I do this, I get full really easily so hunger won't be a problem but I have cravings a lot
I have a pooch that has been bothering me a lot recently, more than it ever had before, especially my arms too, I have PCOS and have been taking birth control for it and i dont know if its me or the birth control but its been making me struggle and feel like hell and dizzy everytime I work out, I just don't get it especially since I use to love working out at 15-17 and I'm 19 now, even when I was depressed I still liked working out, anyone else struggling with this? and what do y'all do to motivate yourself?
No "diet" is ever worth it unless it's for medical reasons, you'll have to make eating better a habit/lifestyle
I used to watch workout videos (actual ones, not just ass and tit shots) which usually got me into the mood to work out. After a while it also just turns into a habit with discipline
My goal lately has been trying to gain weight. I've struggled with anorexia for the longest time and have been so underweight for so long that my body looked like a prepubescent child. My bmi is currently up to 17.3 and my hips and boobs have filled out a little. I'm shooting to hit a bmi of 20 and then probably trying to maintain that.
Same anon, except I'm still trying to lose weight. I hope I will be able to be fine with my body and recover.
Almost same here, I have disordered eating and dropped really low, it took me like 3-4 years to go back to a normal weight because I was doing it alone. If you can get a nutritionist/dietician.
I'm close to 20 myself rn and tbh I was so scared how I'd look after gaining all that weight, but it's really not as bad, I'm actually still trying to gain some more since I still look skinny and want muscle.
Wishing you the best anon, glad you're trying to take care of your health!
Wish me good luck, I'm finally taking it seriously again after months
holy shit i wish my bmi was 17.3