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BPD Support Group Anonymous 3847

I've noticed it seems like we have no shortage of people with BPD. I thought I'd start a support group thread. Share your experiences, vent, and be sure to let us know when you are able to stop yourself from engaging in disordered thinking or behaviors!

DBT Basics: http://dbtselfhelp.com//html/dbt_lessons.html
^ This entire site is quite helpful, especially with their diary section, though I know that some might not like having to record their whole day.
Diary card: http://dbtselfhelp.com//html/diary_card_1.html
How to use (example): http://dbtselfhelp.com//Diary_Card_Examples.pdf
Pocket version of Diary Card:

Visually focused PDF on DBT basics:

Distorted thinking patterns:

General Information on CBT:

Remember - with appropriate treatment, 88% of individuals affected with BPD significantly improve! Study source:
Gunderson, J.G., et al. (2011) Ten-year course of borderline personality disorder : psychopathology and function from the Collaborative Longitudinal Personality Disorders study. Archives of General Psychiatry, 68, 827-837.

Any contributions to the resources section would be helpful. I should be more willing to spend another hour googling to make it organized.

Anonymous 6265

I don't have anything to add, but I'm finding this thread a really good jumping off point to helping myself. Thank you OP.

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