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/hb/ - Health & Beauty

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Anonymous 7472

I'm on week 2 of this full-body dumbbell workout plan. It's 4 complexes of 2-5 rounds of different exercises. I raised one of the complexes to 15 lb dumbbells today and my form was awful and now my back fucking hurts. Was today a complete waste?

Anonymous 7474

>>7472
you learned what not to do so its not a waste. you'll have lots of ups and downs, no failure is a waste if you learn from it. and it will take 100s of days to get fit, one bad day doesnt matter



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