/b/ - Random

>>275306
Sardines anyone

>>275339
love them. always have them for lunch or a snack or whatever

Sadly, due to moids polluting the oceans and ruining yet another thing, there's a lot of mercury (a neurotoxin) in tuna.

Sources of Omega 3s without mercury toxicity include salmon, cod liver oil, olive oil, flax seeds, chia seeds, walnuts, and grassfed dairy and meats.

Mackarel is too and it's delicious raw. I love sashimi

what if I hate myself and want to die

>>275378
Not small fish like sardines ! Its mostly large fish that have the mercury because they consume so many other fish loaded with mercury.

>>275306
Keep an eye out of escolar, tuna’s imposter that’s served in cheap restaurants!! It’s NOT GOOD for your heart or brain! It’s bad for your heart and causes nausea!

>>275306
I like tuna

>>275306
>eat lots of tuna
It's high in mercury. You shouldn't eat more than one can per week, and even that's bad for you.

Salmon is the superior fish. Low in mercury, high in flavor.

>>275407
You aren't supposed to eat salmon more than once a week either..

>>275306
Also loaded with protein

Rx fish oil removes heavy metals, I think. My mom gets them because her doctor is a g and just gives her what she wants.

And we have basically enough for 4 people to take it and have tons left in the freezer. The types of omega 3 are really high too.

>>275407
Sardines too. They have some of the lowest mercury levels and many of the same nutritional benefits as tuna

>>276077
thanks for reminding me to go eat some sardines now

Ok, I'll bite, what's a good recipe with Tuna?
I'm also willing to give Sardines a shot as well, got many cans in the back but can't figure out interesting recipes

>>275306
But tuna makes me think I’m eating cat food…

I love tuna salad.

>>275306
smoked kippers are better than both tuna and sardines. squeeze of lemon and you're set

Lord god this brand

>>275306
For me, it's sardines. Affordable, keeps me fed for a couple hours, and they don't taste bad at all. I prefer their taste over tuna, actually. Usually eat them before bed

>>275306
Some guy got brain worms from tuna

Mackerel goes hard. I like to eat it in olive oil and spread on cream cheese & crackers

i love all you deenz nonas .. tuna is ok but sardines are literally peak. even bought a sardine can makeup bag off aliexpress last month. theyre so versatile and taste great. perfect non perishable food item for your pantry

Tuna tastes the best but i feel sad for them because they're very cute fish and dumb.

>>276400
you can make a really delicious simple pasta sauce with a tin of sardines, crushed tomatoes, red pepper flakes, garlic, and onions. optionally you can add cayenne and oregano but that's to your taste. i like to add spinach too for the extra iron content, it's really good for you.
i also like making salads with sardines, chickpeas, pomegranate seeds, spinach, rocket, raw bell peppers, and red onions, with a lemon and sumac dressing (literally just lemon juice and sumac).
eating them out of the tin with some crackers is also an option, and can be really great depending on the quality of the fish.
i hope you come to enjoy sardines, nona….!

>>275407
As long as it's not farmed salmon

>>275382
you should still eat lots of tuna

picrel (with harissa) is peak tuna for me

I had this sardine years ago, it was perfectly sweet and sour. Never found it again.