I recommend looking into and considering DBT (Dialectical Behavior Therapy) once you see a professional about it and have a proper diagnosis. I'm Bipolar I. I've tried all kinds of therapies.
Here's a brief on each!:
IPSRT (Interpersonal and social rhythm therapy): Focuses on helping people with bipolar disorder regulate their daily routines.
Targets: Eating patterns, sleep-wake cycles, social interactions, work, and hobbies.
(can be used alongside other therapies)
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FFT (Family Focused Therapy): Help improve understanding in relationships and improve relationships
Targets: Teach family to recognize signs of an episode, educate family on how to support you the best way, improve conflict management, improve communication, create a plan for preventing relapse.
(can be used alongside other therapies)
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CBT (Cognitive Behavioral Therapy): [most common type of therapy for bipolar disorder] aims to help people recognize and change negative patterns of thinking and behavior that contribute to their symptoms.
Targets: learning to identify triggers for mood episodes, developing coping strategies, and strengthening emotional regulation skills.
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DBT (Dialectical Behavioral Therapy): aims to help individuals with bipolar disorder learn new skills for regulating emotions, improving relationships, and reducing impulsive behaviors.
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