/hb/ - Health & Beauty

>>21376
I like the combo its like egg so salty then salad to clean the tounge then something sweet yummy

>>21377
Hmmm.

Might try tomorrow, those are my two fav breakfast foods. Yet I never tried them together. I always thought they added it just for the aesthetic.

>>21378
Hope its yummy ^^!

>>21456
Somedays when I'm feeling risky I will have pizza and garlic knots and then eat fruit.

>>21313
Same. The Zizians troon cult has also made me go anti vegan aka eat all them nutrient rich meats from factory farms. Don’t forget to eat your omega 3 eggs too :)

>>21338
Will just stop oil make you become an oil baron? Will peta make you purchase two unspayed/neutered cats to create a kitten mill? Get a grip. It's pathetic to abandon your principles for such a ridiculous reason.

>>21338
>>21339
I just like meat. Simple as.

>>21338
That's really petty and sad, ngl.

>>21300
I went vegan in January. It's a little tough hitting my protein goals without cottage cheese and similar things, but it's worth it.

went to a cheap mall shop and had my ears pierced with this kind of thing when i was younger.

it got hella infected and my skin grew over the actual jewelry. had to go to the doctor for them to literally cut it out of my ear and it's left a scar lol.

now i have 14 piercings just in my ear, all done professionally with the proper needles, and haven't had any issues with infections.

i don't really think it's worth it to mess with those.

Please don't do these, they're not sharp enough at the end so what they'll do is create tears in the skin and invite in infection.

What you want is a hollow needle / gauge needle (of adequate size) and something to clean your desired earrings with, like an alcohol solution.

If you can go to a piercer. But if you want to do it yourself, please use the needle and make sure to angle it well while piercing. Keep it in there for a little and hold it perpendicular to your lobe.

I did my lobes and one of them puts up a fight when inserting earrings because I didn't hold the needle perpendicular.

i had my ears pierced with these at the mall when i was a kid and had no issue personally. i just remember it feeling like a pinch and then sore for a few days.

if you do use them just be sure to keep it clean after as that is what causes them to get infected. i cleaned mine a few times a day and they were healed after 6 weeks.

also make sure to check what metal the earrings are made out of incase you are allergic to them.

When I was 10 my mom let me use these to pierce my own ears. But as an adult, with adult knowledge and adult money I would never. You can buy actual piercing supplies online for the same price.

>>21446
Noting tastes as good as being thin feels.

>>21446
there is low calorie food like green salad. just don't fuck it up with salad dressing

>>21446
Watch Liv Schmidt skinny lifestyle advice. Just remember: don’t pay yourself to get fat, just pay to taste. Aka don’t finish that entire plate of cake which will give you diabetes and heart disease, have a bite or two and move on.

>>21446
You need to build sane rules for yourself. For me I set it so I can eat junk on special occasions, if somebody offers me some, or if I'm going out. Probably wouldn't work for someone who goes out a lot or lives with someone who buys a lot of junk, but it works for me.

After you work out your own set of rules the most important part is to NEVER bargain with yourself. You'll always lose. Catch yourself in the early stages of "but it's not so bad if…" and say fuck off brain we're not doing this. Do not dare continue that train of thought.

>>21446
Use a calorie calculator and do cico (calories in, calories out) to start with. You'll learn what foods are satiating to you.

>>21438
At minimum you should be doing it twice, once in morning and once before you go to bed.
I got the tism and don’t like feeling gunk in my mouth so I brush after every meal. If you don’t care about breath quality and think brushing is too much, make sure u eat cheese at the end of lunch coz apparently that helps the good bacteria in your mouth combat bad bacteria.

>>21439
I have heard the same thing about xylitol tablets …I dont remember if it was about cavity or bad breath

>>21440
Those are to help prevent cavities because it helps you generate more saliva to flush out your mouth.

>>21437
Just say no? I've refused a deep cleaning before.

>>21444
I did vehemently say no and she refused to clean my entire mouth when I requested one cleaning

>>20950
We don't need more people but we still need some amount of babies dummy

>>20950
How about you don't go into a thread about pregnancy to post your doomer made up propaganda next time?

>>20943
Also keep in mind those tests have a certain time while they're good for reading.
Mine always said the reading is not valid after it sits for a while.

>>20943
nona if you're still here, i recommend looking into dr. ray peat's principles. progesterone is really important for implantation and natal health, if you're low progesterone you should start supplementing baby aspirin or just plain progesterone drops. avoid estrogenic things like seed oils. eat lots of fruits, honey, fruit juices, eggs, dairy, and protein. don't stress out, that's the most important thing. good luck

>>20951
idk my parents had me in their late thirties and I did not turn out well

>>21410
Duck eggs >>>

>>21401
Sorry, I misremembered. It's mediterranean sea salt. I love it!

>>21417
That sounds …salty …kekeke

>>21424
I need him…

>>21405
Peatpilled

>>21407
How come when I made a ray peat thread no one knew who he was, but lately is name is all over cc?

>>21408
He's right now trendy on right wing health twt, health twt, holistic health twt etc etc …I don't completely agree with the coco cola thing but I like his views on fruits and honey

>>21409
Makes sense as I originally heard about him on /fit/. I guess it takes a while for trends to leak into more mainstream platforms.

>>21421
Ohhh …yeah agreed

If you cant afford a gym pass or dont prefer it you can start with calisthenics aka bodyweight exercises cause they need no equipment and can be done anywhere. I would just pick a premade program/routine and try it, focusing on upper body, lower body, core, and cardio on different days so each area has time to rest. But my reasoning for just picking something and doing as most as you can is because its better to be consistent and thus able to improve than it is to waste time/paralyze yourself trying to find the perfect way to start. Just when doing a routine dont think you need to do all of what it says you should do. Do all you can leaving yourself energy to do something the next day. Giving yourself easy workout days inbetween harder days helped me keep up with working out by making it a habit quicker (ex: upper body and light core exercises one day, cardio the next where I just jog/walk a mile or two. Then the third day focus on core and light legs, etc. Be creative. Give yourself rest days if you really have to but be careful to not let yourself slip up and quit working out always saying it should be done tomorrow)

i am quite strong in my upper arms.

I spend a lot of time doing push ups or hand stands.
of course this will change the physique of your body but its a bad thing.

being strong is such a cool party trick as well as being useful for self defence

wish I could find the will to get started. i always thought I could be a runner, but I just sit here and rot

>>21255
kewl

>>21256
Start with the seven minute workout.