/hb/ - Health & Beauty

I want this so bad but I'm on a diet

>>21598
You can eat half of it not a lot of calories honestly

Fried hashbrowns

>>21700
Yesss

I hit a 10k monthly calorie deficit yesterday! Way more than I was expecting.

I ate at maintenance and got a lot of sleep these past two days but I'm still so exhausted. I don't want to but I guess I need to eat at maintenance for longer.

>>21747
I'm pretty proud of myself. I've been doing a lot of exercise but I'm still eating back some of my calories so I'm not starving myself. Yesterday I was 600 calories under my limit so I had some crackers to bring it to 300 calories under my limit.

I ate lots of fried food last night (planned) but I managed my calories well and walked 18k steps so I ended up under my calorie limit!

Did a pseudo binge in the afternoon. I think it's stress-related but also I'm just physically and mentally tired. Coffee only helps so much.

30.4.25
I need to meal prep. These days I'm doing good.

30/04/25
125g protein!!! I love tuna!

I went to all you can eat sushi restaurant for and binged so hard. It was an impulse decision too and I had a proper big lunch and breakfast that day. Normally I’d starve myself and then binge at an all you can eat restaurant but I didn’t this time and felt soooo full and bloated after. I had to eat a lemon ginger anti nausea medication and a giant pot of lemon ginger tea to feel like I am digesting. Then I guzzled some Metamucil because otherwise I’d be constipated.

Kinda mad at the restaurant because I thought I ordered at max 3 deep fried things but they gave me 4 tempura even though I ordered 2 and a veggie roll turned out to be deep fried as well. Slept like a rock because of the insulin spike. I counted the calories and I ate a whopping 2700 calories yesterday! Trying to skip breakfast and lunch today to go into a calorie deficit.

I feel extra guilty too because previously I was eating super clean aside from a chocolate here or there (1-2 squares per week)

Any advice on how to atone for my binging sin?

>>21754
Eat as normal but spend 30 minutes walking every day for a week.

>>21718
>low roots
>high roots

Explain this

>>21697
retarded advice. who even wears those

>>21174
> Why do skinny girls even want these?

I’m Asian with a small frame so being flat chested has always made me very uncomfortable and self conscious with how my chest looks, like to the point I’ll not wear anything with a deep neckline.

>>21677
SPF + bench press
>It's bro science
It's real.
My source: my aunt who still has an absolute SET at 55.

>>21719
“Roots” are where your boob attaches to your body. I don’t think it’s a technical term. If the underside of your boob attaches “high”, it will make them more saggy, but if it attaches lower they can stay perky

Wear underwear

does it rlly just run down like that without stop? ive never not worn panties

i think you were pissing nona

1/2

For some reason im unable to post 2/2

>>21745
oh nvm lol

>>21662
Ask an actual doctor?

>>21662
Holy shit, yikes!
Please get that checked out right now

Thats not Keratin and you need a doctor now!

>>21662
There's a lot of resources on reddit about them. I have them too, it's okay and tbh I think they're more common than people would think.

I’ve heard coconut oil works but IDK. Do you remove them manually?

has the tea tree oil helped u?

I use castor oil on my eyebrows and eyelashes

>>21732
im starting next week:3

>>21731
Yes w Folliculitis

>>21688
I practice 5 days a week. Mostly pushups and planks for warm-up. Then handstand practice.

>>21703
have you tried the convict condition routine for handstands? It becomes a bit of a cakewalk combined with shoulder/tricep workout

>>21708
I googled convict condition routine handstand but didn't really find anything. I'm making progress, but I think I'm limited by strength.

>>21709
Its a book called Convict Conditioning by Paul Wade. It gives you a progression plan to do handstand pushups, but since you just want to do handstands I guess it helps too. It discusses how to develop balance so that you can do them away from a wall and eventually do free handstand push ups. If strength is a problem you could always do pike pushups to get the feel of manipulating your weight through you shoulders and triceps

>>21716
I definitely need to work on balance, I will check it out. Thanks.