/feels/ - Advice & Venting

I’m sorry for the horrors you’ve lived. Someday, they will pay. They will all feel the vengeance of the women they have destroyed. I hope you can live with a quiet mind once again, despite the supplanted peace that has been taken from you.

It's probably easier said than done and doesn't mean as much coming from someone who can't relate, but you're not what happened to you. Your abuser should be the one worried about a loss of innocence. He probably wants you to feel you were the one who it was taken from. Don't give him that pleasure.

>>104158
you cant forget trauma, but you can accept it, and it will give you the same peace.

>>104158
therapy for trauma specifically. it helps

Nonas, anyone suffering with serious memory related issues?

I'm feeling like I'm scattered all over the place. I forgot that I need to close rooms that I opened, I forgot to take my documents that I took in, I forgot that I was in the middle of a conversation with a friend online and kept them hanging, I forgot that I was in the middle of doing something when I got interrupted, I forgot that I was doing something with a machine and I forgot to turn it off once I used the machine to do something, I keep forgetting every thing.

I don't know what to do. A lot of articles online suggest mindfulness and all that, which is FINE I guess, but I really need something that doesn't really have to work but at least would help me MANAGE my forgetfulness IMMEDIATELY and not something that I need to exercise like meditation or stop being depressed or maintain consistent sleep schedule and all that. It's causing a lot of problems.

What do I do?
I need immediate "ways" to cope with this.

>>109363
Could be epilepsy. You need to go to the doctor

>>109363
Nona you need to go to the doctor this could be anything from ADHD, brain bleed, to epilepsy seizures. If it's epilepsy you can get medication and therapy to help you control it.

What you have sounds severe enough that the only way to manage it seems like it should be through solving what's causing you memory issues in the first place. I recommend keeping a journal and going through a list:
>Epilepsy
>Brain complications (tumour, bleeding)
>Carbon Monoxide poisioning ((OPEN YOUR WINDOWS))
>Thyroid issues
>Malnutrition (B12, Vitamin D, etc)
>ADHD
>Sleep problems (sleep apnoea, brain not flushing waste)
>Dementia (if you're older)
>Trauma (DID, PTSD, etc)
Write this list on the first page and title every page after with these potential causes, jot down the symptons and nature of each cause, compare them to your own, and mention the progress you've made investigating them. For things like epilepsy, brain complications, ADHD etc. you need to get it checked with a doctor.

>>109367
>>109368
Omg did I make it sound really that bad?

I don't really mean to say that I "forgot" actually as in completely forget doing something. I can still remember. It's just that I don't think that I was doing these things until I suddenly remember it again after I check something that reminds me of it.

Alright, I'll consult a doctor I guess.

>>104186
>>104158
EMDR I guess.

Im dienste des kgb