>>107102To be honest I get you, it can be very hard to lose weight and keep it off for various reasons. What kind of things you are doing to lose weight? Are you limiting certain foods out? Or if you fail and eat something like candy do you go overboard and say "fuck it this day was already ruined" and then eat more?
If you struggle with binge eating this might help you. Only buy food for one day, I know this is more expensive but it helps me personally lot. So for example they sell 300g chicken containers, buy that and use it for lunch and dinner so you eat the whole thing during the specific day. (Instead of buying 800g of chicken and eating it multiple days). If you feel like eating chips buy the smallest bag you can find (in my country they are 50g). Only thing I would keep is spices and oil/butter (for cooking).
This is example what I would do
>protein yogurt 175g, banana, 300g chicken, 2 potatoes, rice noodles (these are packed individually), carrot, bell pepper, apple and 2dl of milk.Buy that food in the morning if possible so you don't eat it in night.
