Battling seasonal depression Anonymous 107395
Every year, around this time, I go through a seasonal depression. It's also the anniversary of something that's very hard for me. How do I cope with this?
Anonymous 107399
anime-about-mental…
Another year goes by and I've done nothing when all I do every day is survive. I feel like I'm still 16. I have all the reasons to be depressed, and my depression IS the appropriate response because I know that if I were happy, then I am insane, because there's nothing much to be happy about when I look around the rock bottom I am in.
Here's to another year, nona. Hope things go well at least this time.
>How do I cope with this?
A hot steamy bath, something tasty to eat or a walk outside in a park, maybe. Something that pampers the inner child's five senses.
Anonymous 107424
Have you tried a seasonal depression lamp? My mom has one and she says it helps decently.
Anonymous 128639
IMG_1593.jpeg
I struggle with feeling like total shit and hitting rock bottom whenever the weather gets colder and darker. Usually with my OCD and anxiety flaring up, I truthfully dread the Winter and, to a lesser extent, Fall every year. I should probably move somewhere warmer, fuck I can't wait for Summer (repost because I made this a thread accidentally since I was retarded and didn't realize there already is one)
