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/feels/ - Advice & Venting

Talk about relationships of all kinds, ask for advice, or just vent
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Anonymous 109577

My OCD is so bad I just paid $90 for a vet to tell me my dog is perfectly fine and extremely healthy for her age. I went in the car and cried cause I was so relieved.
How do you challenge or soothe yourself when you get obsessive thoughts?

Anonymous 109595

Surely there must be self-help books that teach you ways to cope if you can't/don't want to go to therapy?

Anonymous 109596

>>109595
I do go to therapy
Your ocd thoughts don’t just magically go away

Anonymous 109598

>>109596
not with that defeatist attitude

Anonymous 109602

dont ban me for silly reasons like this again OP

Anonymous 109619

>>109596
Sure but shouldn't your therapist be teaching you coping strategies?

Anonymous 109675

>>109598
Not at all
You can reduce them, With therapy and medication. But you’re still going to get them. Be more mindful of stupid shit you say.
>>109602
Maybe don’t say stupid shit
>>109619
She does and she says that what I did was completely fine. There’s no harm in making sure my dogs are okay for my own peace of mind. I also take medication for intrusive thoughts as well doesn’t mean they just poof disappear.


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