>>116476 >>116500
Get rid of your phone (or buy a flip phone which will limit you to calling/minimal texting) delete social media. If there's anything else, do whatever you need to to make sure websites you're obsessed with are unusable for you, like download a program to block them on your devices. There's only so much you can possibly read/write on anon forums like this. Eventually you will get bored and direct your attention to things you actually want to do like books or whatever you've got laying around. I did this recently and actually started drawing, something I've always wanted to but never had the motivation to do before. So I'm excited to share this information. I never realized how toxic social media is until I got rid of it for a little while. For me I have a lot of anxiety so I think the scrolling on reels provides a small amount of comfort but in the end makes going without it worse than before, a similar effect to cigarettes.
Btw nonnettes you say you have no interests, but you do if you have something you want to read or watch or play. You just need to adjust your lifestyle. Good luck!
