>>120486Learn to cook. Stop eating out. In particular learn to make low calorie versions of your favorite food, most dishes you can cut almost half the calories out by not adding all the sugar/oils the fastfood places do.
Second, stop snacking, this is the hardest part for most people because most of learn to kill boredom/sadness with food, ei a bag of chips, snackcakes, soda cans, etc. Cut it out.
3rdly, get a hobby, fill your life with something so your not always looking for something to eat(TV doesnt count). I picked drawing which helped allot in keeping my mind occupied.
4th. Exercise, you dont have to do allot, just a little bit at a time. You can literally lose weight just by walking. get a gym membership and head straight to the treadmils, set the speed at 2 mph and just walk for as long as you can, the first week your gonna feel like shit, you probably wont even last 5 minutes depending on how outta shape you are. Just take a break and keep going, dont get depressed, use it as motivation to get your shit together. Each week try to set a new goal, last a little longer, maybe after a month you can try to go a little faster. You'd be surprised how quickly your stamina will build up if you just stay consistent.
Now to the nitty critty, start checking the nutrition facts and add up the calories of your meals. Ideally for steady fat burning you want to stay under 2000 cals per day. Yes, like with the exericse, the first week WILL SUCK ASS, but trust me, you stomach will adjust and youll learn to feel satiated with normal sized meals, specially high protien/low carb. This is where learning to cook will get very important. If your trully lazy, you can get a crockpot and just toss a bunch of meat and seasoned veggies in there every day. You can also try OMAD, which is where you basically just eat one meal a day. This is good for people who truly love food, instead struggling to portion out a bunch small meals they just wait until dinner to make a big fancy meal to consume all their calories in one sitting, it does take allot of discipline but its worth it. Also thats fun thing, most people hate veggies and generally healthy foods because theyve fucked their pallates with high sugar diets. After about a month of cutting out junk food your taste buds will basically do a hard reset and you'll learn to taste the natural sweetness of real food(and again, learn to season, a little lemonpepper and garlic powder goes a long way) Also learn to marinate, will make your meat taste like restuarant food and not like it just got cut off the animal.
Aside from that, its litterally all on you to take the first step. Its hard, but youll you feel so much better after you're steadily losing 10-15 lbs a month. Just imagine, if you start right now, by the end of this year you could down almost 60lbs or more, by next year you could start buying all the cute clothes you told yourself you'd never fit in, you'll be more adventurous because you'll have the natural energy to go try new things. Dont rob yourself of that future, because the other end of that is 2-3 years from now your still terminally online, feeling like shit because you become more of a shut in as all your healthy friends move on to other things.
