/feels/ - what to do after ptsd diagnosis

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what to do after ptsd diagnosis Anonymous 04/30/25 (Wed) 07:33:42 PM121782

i got physically abused when i was in middle school and i had noticed i was like ‘weird’ after. had a freakout the other day bc some dog scared me and it like finally clicked so i went to the doctor. i feel a lot better knowing that im not just a shitty person but like what the fuck now??? i just feel like im quantifiably damaged. anybody have like any advice on what route i should take? like support groups or medication? thanks :p

Anonymous 04/30/25 (Wed) 07:41:47 PM121784

There are ptsd centered work books to do. Connect with a therapist, join support groups, SPEAK UP AND LET IT ALL OUT, get into cardio

Anonymous 04/30/25 (Wed) 09:07:07 PM121788

https://en.wikipedia.org/wiki/MDMA-assisted_psychotherapy

Anonymous 04/30/25 (Wed) 09:10:18 PM121789

hunt down the man who gave it to you and ruin his fucking life.

Anonymous 07/12/25 (Sat) 05:36:16 AM123581

You have it better than me. I have far worse PTSD but nobody cares. I was sent to an all-boys correctional school when I was 14 and was raped. They even gave me a buzzcut to look like a male!