Has anyone felt so numb that you completely disconnect from your body, to the point of not even being able to tell you need to go to the bathroom until it's literally painful? Or if you're feeling hunger and having to guess, and even then most food tastes like nothing?
If you have dealt with that, have you overcome it? I really want my body back but i don't know how to even begin to feel more aware of myself.
Yes, but this is usually accompanied by signs of my depression coming back. I'd recommend working out, it will make you more aware of your body and it will release endorphins which makes people feel better and more "alive" in general.
Sounds like disassociation and depression. I'm sorry you're dealing with that, nona. Seeing a psychiatrist and getting meds helped me.
This is me sometimes. I don't really know how to overcome it. I guess sometimes I notice that I haven't eaten or used the bathroom for longer than usual, and I have to tell myself that I am supposed eat/use the bathroom. Sometimes I do, sometimes I don't. Depends on my energy level.