long story short, I just need advice
Trying to use cardio to lose weight, a mix of trampoline jumping, hiit sprinting, roller blading, and biking as soon as I replace my rusty chain.
I'm doing intermittent fasting, I'm taking Alpha Lipoic Acid to balance out my energy levels and metabolism, and Saw Palmetto to maintain breast size as I lose weight.
I was doing really well for a good year but stopped when I realized my breasts were shrinking, so I had to gain a little bit of that weight back and plateaued after losing 40 lb.
I was a healthy 125 my whole life until an abusive relationship, fucker had me cut off my friends, family, and all outlets that kept me in good health and I feel into depression and stress ate until I started realizing the toll the relationship was taking on me and dumped the guy.
So far the Saw Palmetto is helping me maintain my boobs, but if anyone has experience/success stories with these supplements please let me know, including any potential side effects I should be aware of if I stop taking them down the road when I reach my goal weight.
I'm just trying to lose 25-30 more lbs to get back down to my OG weight, and keep myself tone in the process.
I stretch and lift too, as well as doing hand stands, and doorway yoga, but I noticed doing too many crunches was actually increasing the size of my midsection so I stopped doing those.