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/hb/ - Health & Beauty

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Anonymous 19550

I feel so sleepy all the time. What do I do?

Anonymous 19552

Fix your sleeping schedule and excersise regularly, if that doesn't work, have your blood work tested for deficiencies

Anonymous 19554

how much sleep do you actually get

Anonymous 19578

>>19550
alternate between sitting and standing at a desk and get out of bed in the morning

Anonymous 19582

>>19552
This. Go to bed at 23 every night, no excuses accepted and no phone.
If it don't work, then you probably need magnesium or some vitamin.


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