>>20774
>Do you have any posture guides pls link here make sure when you sit at a table, that the table is so high, that you have to sit very straight to use the table (to eat or to type). height adjustable table helps with this, it also helps so you can work at a computer or eat while standing up.
also make sure your sink in the kitchen and in the bathroom are the right height. for the longest time i was using a kitchen sink that was apparently made for children because i always had to crouch down. so i put a little stool in front of it where i would always put one knee on as to lower myself down to the sink to use it for more then 10 seconds.
last thing i can think of: make sure your bed is not too comfy, it needs to be kind of hard (which is only bothersome in the beginning and soon becomes normal) for your back, otherwise backproblems are inevitable, at least this was the case with me. i am so glad i just spontaneously bought a slightly too hard matress many years ago and all my backproblems went away.
phone neck: lift the phone in front of your face or even better, get used to using it less, phone is awful. it is a machine that tries to distract and disable you and leave you depressed. do arts and craft instead, internet turns worse by the minute.
>I’m growing a hunch back and phone neck day by day 
