>>20584Everything about phones and the apps on it is designed to be addictive so it isn't a shocker that you are.
is just a stupid, wasteful approach. human life is short. transcend the desire to flee this place, this mindlessness that addiction needs to survive. fight it. if you shelter yourself from it, you will spend your life fleeing from it when you can just learn to ignore it. it is not hard but it takes time that the addiction convinces you you don't have. all these dumb young people saying "doesn't matter what i do, i'm not gonna be old anyways" and then they turn old and their whole basis for existence turned out to be invalid.
the first part of the fight is the hardest, that's when the addicted is still the weakest. but with every little success, the decision muscle grows and the fight becomes easier and at some point it is guarenteed victory over addiction every single time, reidentification with free will, transcendence of the desire to flee into illusion.