>>20738I don't eat that much but when I do its ramen and monster or something. I'll try to drink water and eat more healthy!
candy, instant-food, drinks made from chemicals: those will all cause problems and pimples in the face is only one way this manifests. you can easily understand this for yourself. eat only candy (for a week) and just see what happens. how you feel, how you look,…
when i did this (20 years ago) i gained weight, got pimply and my armpits start to hurt then i stopped eating the garbage and ate better, pimples went away, armpits stopped hurting and i began to lose weight again.
a nice way to gently transition away from the garbage is this:
when you eat your silly ramen, prepare it as usual but do it in a bigger bowl and add tons of raw vegetables on top. tomato, bell pepper, spinnach leaves, rucola, celery, spring onion. you can only add a bit of it at first but then gently start to tip the scale so that it is more vegetable then sillyfood.
instead of energy drink you can do this: buy lemons, limes and/or grapefruit and some maple syrup. make a big jug in the morning consisting of: water, your citrus of choice and a bit of maple syrup. in order for the lemons not to spoil, you can juice all the lemons you buy and fill the juice in an ice cube tray, that way they won't become moldy after a few days and making your drink in the morning is less work.
