/hb/ - Health & Beauty

>>20851
spend time doing stuff that isn't easy or convenient

>>20851
motivation, consistency, proteinnnn

>>20851
DO DEAD LIFTS NONA
DO SQUATS NONA
GET POWERFUL YONI
CRUSH MOID HEAD BETWEEN THIGHS
CHOOSE ONLY THE STRONGEST OR EASIEST PARTNER TO TAKE FOR YOURSELF
NOTHING CAN STOP YOU GOOOOO

>>20851
pick up heavy thing and put it down
repeat until strong

>>20851
so are you strong yet? what's going on, have you done something difficult or was this just some expression of 2 seconds of boredom that you felt when you sat on the couch and checked the fridge but were not hungry enough to eat anything yet?

people were nice enough to give you an answer and you just ghost. doesn't surprise me one bit that you feel weak because that is a weak bitches attitude.

>>20922
Not the op but I needed this kick in the ass to get off my phone

Time to not be a weak bitch and just do it!

There are some great women body builders. I like LeanBeefPatty

Lbp isn't natty

i've gotten significantly fitter in the last several months, and its weird to have my body now bump into itself in new ways, especially around my arms.

If you cant afford a gym pass or dont prefer it you can start with calisthenics aka bodyweight exercises cause they need no equipment and can be done anywhere. I would just pick a premade program/routine and try it, focusing on upper body, lower body, core, and cardio on different days so each area has time to rest. But my reasoning for just picking something and doing as most as you can is because its better to be consistent and thus able to improve than it is to waste time/paralyze yourself trying to find the perfect way to start. Just when doing a routine dont think you need to do all of what it says you should do. Do all you can leaving yourself energy to do something the next day. Giving yourself easy workout days inbetween harder days helped me keep up with working out by making it a habit quicker (ex: upper body and light core exercises one day, cardio the next where I just jog/walk a mile or two. Then the third day focus on core and light legs, etc. Be creative. Give yourself rest days if you really have to but be careful to not let yourself slip up and quit working out always saying it should be done tomorrow)

i am quite strong in my upper arms.

I spend a lot of time doing push ups or hand stands.
of course this will change the physique of your body but its a bad thing.

being strong is such a cool party trick as well as being useful for self defence

wish I could find the will to get started. i always thought I could be a runner, but I just sit here and rot