/hb/ - Health & Beauty

>>21174
Are you fat?

>>21174
For me I get chest pain, my heart squeezes itself if I’m sleeping on my side or slouching, shit really sucks

Probably going to get heart attacks when I’m older, the fat keeps forming at my chest then my stomach. my tits are way too fat and they’re only going to get bigger and saggier as I get older

i always had a pretty flat chest, in my 20s i dated a porn addict who clearly wanted me to get bigger boobs. i ended up taking spiro (side effect is breast swelling) which made my boobs get like 2 cup sizes larger. anyway, i broke up w him and stopped taking it and am way happier now. i like looking at them but its too much to deal with and i didn't like the top heavy look

>>21177
> spiro
> completely blocks testosterone creation
Yeah you’re a troon

>>21178
They hand out spironolactone like candy with 0 labwork just for acne.

>Why do skinny girls even want these?
For me I'm just an attention whore and I feel like having bigger boobs would give me more attention. But it's alright that mine are small, like you said, it's way more comfortable and maybe I would get overwhelmed with too much attention

>>21178
i got it from one of those dumb online skincare websites lol. i chatted with a nurse, sent her a pic of my teenage acne, and she gave me the rx

funnily enough i did find out about the breast swelling side effect bc a troon on tiktok made a video about it. it works for women too though as my friend had the same side effect

>>21174
>Why do skinny girls even want these?

Looks way better.

>>21177
ive been on spiro for 6 months now and my boobs have stayed the same and I still get the occasional pimple…. Why is life so unfair

I love being flat chested,no tits,nipples only

>>21184
heck you nona, i am so jello

>>21174
Good Mornings and Reverse Hyperextensions will annihilate your back pain

>>21174
Yeah, and fucking moids just stare at you, and put their phone in front of you just to take a picture of your breasts

Yes, but only if they are magic and never sag or give me health issues.

ask your bf to massage your back to alleviate back pains, chance to bond more, can get sensual
ask your bf to do sports together to strenghten your back muscles, chance to bond more and get fit together
get sports type bras that dont cut in
gl

>>21174
Because they put too much value into how men look at women's bodies.

You need to target the chest, back and arms muscle so basically the entire torso. This will help with the pain as your breasts ( the fat part ) is attatched to a muscle wall that is attatched to your back muscles.

>>21672
By targetting I mean exercise.

If you have good posture then your back is supposed to hypertrophy. Millions of women have assuredly larger boobs than yours without any back pain.

How do you keep them perky?

>>21677
the only solution is a breast lift

>>21677
Depending on your age and genetics the results may vary but you can try massaging your breasts in an upward direction with Olive Oil, Coconut oil with fenugreek , Shea butter …this will take time but you can find some improvment. Also doing upper torso exercises and yoga poses will help

>>21677
Stop wearing bras, especially pushup bras.

This will be a long one but it's important.

Back pain is a wholly modern phenomenon and is completely preventable in 99% of cases.

Frankly there are women with bigger boobs than you who do not have any back pain at all. Just stop and think for a minute about why that is: clearly there must be an influencing factor OTHER THAN the breasts that results in back pain.

Did you know men get chronic back pain at around the same rate as women? Starting at around the same ages too? This is despite moids notoriously having no breasts. It's almost like an era of sedentary slobs staring at screens all day is not conducive to proper posture, regardless of sex.

Most women don't even have large breasts anyway, yet EVERYONE gets back pain. BOTH SEXES. So why are we expected to believe big boobs are the problem? It's because quacks can't sell breast reductions to men, that's why.

Thus when men get back pain, they are recommended an actual training regimen to resolve the issue. Meanwhile, when women get back pain, they are instead recommended a fucking Hindu superstition affectionately known as "yoga". Unsurprisingly, yoga doesn't do a fucking thing for back pain, but at least it makes 40 year old white soccer moms feel spiritual. And when yoga unsurprisingly fails to resolve back issues, women are told their only remaining option is to sacrifice part of their femininity to some quack.

So what happens if you get a breast reduction? Breast reductions don't magically make your lifestyle healthier; your back pain will just come back after a few years because the underlying cause is still there, worsening by the year. All it does is delay the pain, only this time without any boobs to speak of.

Women are told by quacks that just being a woman is a fucking problem. That's bullshit when our ancestors who were stronger than us didn't experience this same shit. We're nudged towards mutilating ourselves, masked as "empowerment", because it's more profitable than embracing healthy living.

If you are having back pains, don't rush to yoga and don't rush to a reduction. ACTUALLY STRENGTHEN THE MUSCLES RESPONSIBLE FOR THE BACK PAIN. All of these are "deep muscles" too, which means STRENGTHENING THEM DOES NOT AFFECT YOUR SILHOUETTE. THIS WILL ACCOMMODATE ALL BODY TYPES.

Firstly, STOP WEARING BRAS. Yes, NEVER wear bras. Most women (at least 80%) have no fucking idea how to choose the correct bra, and don't pretend you're part of the 20%. Wearing an ill-fitting bra will strain some muscles way too much while relaxing others way too much. It's a lose-lose because the former aren't allowed to rejuvenate, and the body will intentionally weaken the latter. Plus, just wearing a bra shifts your center of gravity, which encourages slouching (obviously no good) and inherently fucks with the alignment of your spine and shoulders. Just taking off your bra will reengage a lot of muscles that have been neglected.

Secondly, ACTUAL EXERCISES. Not some fucking yoga. This is forbidden knowledge usually only given to moids, so pay close attention. As I previously said, the muscles groups relevant to back pain are invisible. If you are not doing a Schwarzenegger program full of steroid abuse, then training these muscle groups will never make you look muscular:
>Spinal erectors
Train with Romanian deadlifts, good mornings, and back extensions
>Trapezius
Train with face pulls, prone Y-raises, incline rows, dead hangs
>Rhomboids
Train with seated cable rows (elbows already tucked back) and scapular retractions
>Abs (keep in mind that at very low body fat percentages, highly-trained abs are visible)
Train with hanging leg raises, situps, and planks (actual planks, not TikTok planks)
>Pectorals
Train with pec deck flyes and cable crossovers
>Gluteus Medius & Gluteus Minimus
Not to be confused with gluteus maximus. Train with lateral leg raises, fire hydrants, lateral band walks, clamshells, and single-leg deadlifts. Don't discount these muscles just because they're below the back, because stabilizing the pelvis is important.

Dumbbells are cheap on Amazon, so most of these exercises don't even depend on a gym membership.

THE YOGA INDUSTRY IS INDIRECT ADVERTISING FOR BREAST REDUCTIONS. YOGA AND BREAST REDUCTIONS ARE BOTH SCAMS. THE BACK PAIN IS YOUR BODY TELLING YOU YOUR NORMAL MUSCULAR DEVELOPMENT HAS BEEN NEGLECTED. DON'T AMPUTATE YOURSELF ON IMPULSE.

>>21704
Needless to say but you do not need to brutalize these muscle groups at the gym. If you want to get rid of back pain, then just train these muscle groups to the baseline competence they would've have on any woman in pre-internet society.

>>21704
My final word on this for now: this is a regimen that is intended to be cancelled. This isn't a lifelong thing you have to dedicate yourself to forever. Once you have restored basic muscular competence, it's done: your only responsibility will be to maintain good posture. If your posture is good then just existing will be sufficient exercise to be able to stand up straight. And good posture should be second nature after ditching bras anyhow.

>>21704
big if true o.o

>>21677
genetics/surgery
Your root and projection will determine how floppy your boobs look.

I've seen a 60 year old with "perfect" perky tits because they had small-ish boobs with low roots, full on top tissue, and low projection. I've also seen a 20 year old with big boobs and high roots/high projection who's tits reached their belly button.

>>21718
>low roots
>high roots

Explain this

>>21697
retarded advice. who even wears those

>>21174
> Why do skinny girls even want these?

I’m Asian with a small frame so being flat chested has always made me very uncomfortable and self conscious with how my chest looks, like to the point I’ll not wear anything with a deep neckline.

>>21677
SPF + bench press
>It's bro science
It's real.
My source: my aunt who still has an absolute SET at 55.

>>21719
“Roots” are where your boob attaches to your body. I don’t think it’s a technical term. If the underside of your boob attaches “high”, it will make them more saggy, but if it attaches lower they can stay perky