/hb/ - Health & Beauty

lemon in water. even better if you put it into an ice cold sparkling water..so spicy and invigorating

>>21404
I love this after lunch

>>21405
Peatpilled

>>21407
How come when I made a ray peat thread no one knew who he was, but lately is name is all over cc?

>>21408
He's right now trendy on right wing health twt, health twt, holistic health twt etc etc …I don't completely agree with the coco cola thing but I like his views on fruits and honey

>>21409
Makes sense as I originally heard about him on /fit/. I guess it takes a while for trends to leak into more mainstream platforms.

>>21421
Ohhh …yeah agreed

I think I'm starting to realize why I feel like a "night owl". It's all because of the fucking tea. I feel fucked up in the morning because I've been fasting on it for hours and I only feel good after drinking tons of it towards the evening. This has to stop. What the fuck.

>>22862
Literally just put the tea down. You should be having like 3 cups a day max

>>22863
That's the plan
Now I kind of want to find out what's my baseline without caffeine like

>>22864
Are you British or something? Why are you drinking so much tea in the first place?

>>22865
no I'm Russian

I just like tea and I always drank it like water because our tea at home tasted good

>>22866
Well now I'm curious about what kind of tea you're drinking

>>22867
black bergamot tea mostly
or Earl Grey

>>22868
I'll have to see if they sell that near me

>>22862
A few days later I see that I started sleeping more than 3 hours at a time after dropping evening tea. I feel like a total idiot now.

>>22882
It's good to hear you're sleeping more

I like:
>Earl Grey with milk and teaspoon of honey
>Ceylan tea with milk and one brown sugar lump
>Pu Erh with a slice of lemon and a teaspoon of honey
>Matcha made with half a cup of cold water and half a cup of rice and coconut milk
>Plain white tea

literally me

>>22890
wait why did her teeth fall out

The nation that drinks the most tea is Turkey,drinks the most tea in the world per person, with the average Turkish citizen consuming roughly 3.16 kg (about 6.96 lbs or 1,500 cups) every year.On a global volume basis, China is the largest consumer overall due to its massive population, drinking over 1.6 billion pounds annually.Globally, the leading nations for per-capita tea consumption include:Turkey: ~ 3.16 kg per person annually:Ireland: ~ 2.36 kg per person annually:Azerbaijan: ~ 2.10 kg per person annually:United Kingdom: ~ 1.82 kg per person annually.