Anonymous 21470
Was scrolling about Ray Peat on twt and currently there are three different diets inspired from it:
1. Fairy Princess Diet
2. Coke Diet
3. Honey Diet
I don't have any strong opinions on Mr. Peat ( rip ) but all of this sounds insane. I know protein isn't everything you need fiber and carbs and fats but claiming white sugar is helping you improve your metab is BS!!
Anonymous 21472
Added sugar should be avoided as much as possible.
