[ Rules / FAQ ] [ meta / b / media / img / feels / hb / x ]

/hb/ - Health & Beauty

Name
Email
Message

*Text* => Text

**Text** => Text

***Text*** => Text

[spoiler]Text[/spoiler] => Text

Image
Direct Link
Options NSFW image
Sage (thread won't be bumped)
Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

degn_00040_.png

Anti-Aging DIY Anonymous 21473

The average life expectancy in my home country is around 78 years for men and 83 years for women. Living longer has long been the norm in industrialized countries. But 78 years is too short for me and many people feel the same way. I would rather prefer 150+.

For example, Sam Altman recently invested 180 million dollars in a start-up that promises an extra 10 healthy years, Peter Thiel is investing in "young blood", i.e. blood from young people that is injected into old people to achieve a rejuvenating effect.

What are Laion's tips for living longer and healthier? Standard tips are intermittent fasting, exercise, vegetables and a small amount of nuts every day. Will we be able to replicate future therapies based on immunosuppressants ourselves? If so, how complex is that?

Are there any interesting studies that show how you can effectively prolong your life?

Anonymous 21474

Eat lots of anti oxidants, Omega 3s and Protein in food form to reduce oxidative damage ( but in a limit ) and practise anti stress methods

Anonymous 21475

>>21473
Seems like human life is capped at ~120 both from historical source material and modern super centenarian research.

Basically, you gotta hold back a lot of seperate cellular processes at once. It can be done. You can look at people like Bryan Johnson who does it all with medical measurements to ensure he's actually getting the right result.

But yeah, start with the basics– whole foods, exercise, good sleep, and move from there

Anonymous 21476

unpopular opinion: fasting is bad for you

Anonymous 21477

>>21476
It's actually optimal because the human body isn't supposed to be constantly digesting something.

Anonymous 21478

>>21477
fasting:
>raises cortisol
>raises adrenaline
>lowers metabolism
>puts you at risk of hypoglycemia
>can lead to muscle breakdown

what's more optimal is frequent, small, easily digestible meals. early humans were grazing and foraging constantly, it's nothing new. putting stress on your body ages you more than you'd think

Anonymous 21479

>>21473
It’s unlikely that you’ll be able to live for over 150 years unless we get developments in medical technology (which isn’t impossible, I think we may be able to extend our lifespans by a couple decades or maybe up to a thousand or so years one day even if it’s after our time but I don’t expect humans to live trillions of years or longer). Generally diet, exercise, a good sleep schedule, keeping a good mental state, etc. can help ensure a longer lifespan

Anonymous 21480

>>21474
>protein in food form
Is whey protein fit into that category?

Anonymous 21481

>>21480
By food form I meant all 3 and yes whey counts …if you have ever eaten curd the water u see on top is whey …same with cottage cheese …selecting a proper protein supplement should be done with proper research …like any supplement honestly

Anonymous 21482

>>21478
I wasnt aware of this …had to fast or would have never lost the weight and now I fast subconciously …I think I will stop this soon

Anonymous 21483

>>21482
you should look into dr. ray peat and try out his dieting principles nona, theyre really effective and pro-metabolic

Anonymous 21484

>>21483
I will! Thanku ^^

Anonymous 21485

>>21483
I like the glass of orange juice and scoop of vanilla ice cream idea


[Return] [Catalog]
[ Rules / FAQ ] [ meta / b / media / img / feels / hb / x ]