Work outs for wide hips Anonymous 22716
I'm fat, and that doesn't matter to me, I just want to be more curvy. I've lost weight before, so it's not like it's hard for me so if it's necessary I'll do it. What are some workouts I could do at home for wider hips? Are there specific dancing lessons I could take? I get bored doing normal workouts so maybe if it was turned into something fun I could really commit to it
Anonymous 22717
…exercise…to change bone structure?
Anonymous 22718
>>22717I'm obviously not talking about changing bone structure but growing the muscles of my thighs and butt
Anonymous 22723
Cycling machine on a higher setting. You lose weight and get leg and ass gains. I had to switch to it because of some issues but my thighs are fucking huge now. Also leg press of course for the ass mostly.
Anonymous 22724
Cycling machine on a higher setting. You lose weight and get leg and ass gains. I had to switch to it because of some issues but my thighs are fucking huge now. Also leg press of course for the ass mostly.
Anonymous 22736
>>22716Gluteus medius isolation exercises
Anonymous 22747
>>22716cycling for sure, and if you have access to one u should try the hip abduction machine. its great for the outer glutes
Anonymous 22752
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I'm 200 lbs but by working out consistently I get some muscle under the fat. Keep the cardio to a minimum but don't skip it entirely. Massive thighs and calves and butt this way.
But ideally you should just be not over 40-50 lbs over your ideal weight otherwise you get too much of a belly spilling out if you don't do enough cardio to burn the fat and don't check what you eat.
