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Diet Thread Anonymous 6210

Who here is on a /diet/?

I'm 5'4 and 165lb and trying to lose some weight. I started a diet yesterday. Trying to eat lots of veg and lean proteins and keeping my total calorie intake below 800.I'm so hungry tho
How's your diet going?

Anonymous 6211

This is probably better suited for the health and beauty board >>>/hb/

Anonymous 6212

I'm currently 5"4 and 136, trying to get down to 120-something. I was 150 during the end of Summer and after tweaking my eating habits I ended up losing a bit of weight. I try to eat a big meal once a day, a practice I picked up from intermediate fasting, I usually don't feel that hungry in the morning so this works really well. I still drink water/coffee and eat snacks during the afternoon, typically fruits but eating a big meal once a day has helped curb my binging issue.

I have yet to start exercising though, my university has a huge gym so I'll probably take advantage of that and start.

Anonymous 6213

I’m 5’7” and 159, came down from 187 by eating sub-600 calories per day on and off with occasional fasting.

I’m trying to get down to my old weight of 130 but have been having a rough time the past couple of months. After cutting alcohol out of my diet (the reason I’m fat to begin with) I’ve picked up a new habit of stuffing my face all the time so I’ve been only maintaining.

Anonymous 6215

800 a day seems too low, I'd recommend 1200 instead so you don't crash and burn.

Anonymous 6225

tumblr_otuhwdKOWW1…

I'm 5'9 and 145 lbs. I started at 160 lbs and lost 15 lbs in like 2 months, it pretty much melted off on ~1000-1300kcal a day.

But now that I'm at 145lbs it's so much harder to lose.. my end goal is 130lbs (19.2 bmi) but it's so difficult now! I'll eat 1200kcal for a week and barely lose 1 pound, where as before it was dropping like crazy. I'm very meticulous with calorie counting so it pissed me off and I stopped trying.

Trying to get back on it now though, any tips for losing the final 15?

Anonymous 6227

1457749811449.gif

>>6225
Why stop what's working so well for you, even if the results slowed down? That initial burst of loss always feels great for weight loss, but committing to the dietary long haul is always the biggest bitch in the grand scheme.

Sticking to it, and adding the smallest bit of extra cardio is probably your best bet to be where you want to be!

Anonymous 6228

>>6227
It kinda sucks because i lost the weight while I was out of school/work and had little to no responsibilities. Eating less than 1300 calories at my height is actually suffering if I have a lot to do between 12 hours shifts and studying. I've just been eating at maintenance since everything got busy.

I have no idea how people eat at a deficit when they have shit going on. I guess i dont know how to lose in a healthy way?

Anonymous 6231

>>6228
You need to focus more on getting as much protein out of your calories rather than being sure to make the minimum caloric intake. That way you don't get too weak.

Anonymous 6233

>>6210
I'm trying to eat 1000 calories a day but I keep failing. Yesterday i ate 1600 and wanted to kms literally. I'm about the same stats as you. 5'3 154.4 lbs

Anonymous 6235

>>6233

I'm the same height as you. Years ago when I was in college I did 1200 calories a day with the help of frozen vegetables and cheap fish. I could still fit in a beer or treat now and then. I think I was around 115 pounds then? So you would easily still lose weight even with just a few hundred more calories a day. Focus on nutrient-rich foods.

But the stress of school and such low calorie intake was really hard on my body. Take care of yourself please.

Anonymous 6245

1541812818158.png

What are some good weight loss communities? Preferably full of other girls that are also trying to go from an average weight to a low end HEALTHY BMI?

>inb4 MPA

Anonymous 6246

>>6245
MFP forums have been helpful for me, and also the forum section of 3fatchicks.com

Places like Reddit and other imageboards besides this one are filled with ana-chans and fat shamers, stay out of there if you want advice without added bullying.

Anonymous 6247

>>6246
Thanks for the suggestions. It's not the bullying that bothers me, I prefer places online where users can get feisty rather than bubble wrapped experiences. I just can't relate to fat people or anorexic people's weight loss journey and they seem to populate ALL the weight loss places I've ever seen. Looking for places where people try to lose up to 10kg max and discuss the struggles of the last few pounds without the anashit.

Anonymous 6248

>>6247
y-you can talk to me…although I’m trying to lose 25 lbs.

Anonymous 6250

1548577646835.jpg

>below 800
stop doing that shit.

The average woman needs about 1900-2100 for maintenance. to lose weight at about one pound a week you need to get about 1500ish. Actually starving yourself for a long period of time will do jack shit once your metabolism catches up or alternatively your body thinks you're actually starving and starts eating your muscles.
Please for the love of god just get 1400~ calories a day, 40% protein, avoid simple carbs and the unhealthy kinds of fat, and do a bit of cardio every day. Like just run/swim/bike or whatever for 20 minutes a day , power through the sure muscles, they'll go away after you get used to exercising.

Don't do extreme shit please thank you

Anonymous 6251

>>6250
You must be delusional if you think that, anon.

I'm clinically overweight and all I do is maintain on 1700 calories per day, let alone 1900-2100. Jesus.

Anonymous 6252

>>6251
Anon's numbers are a little high for shorter girls, but they are right that <800 is the real problem.

Anonymous 6253

>>6252
> <800 is the real problem.
This is boomer logic if I've ever heard it. I lost 40 lbs on 500 calories per day, and even though I've gone back to a normal diet of 1600 calories per day I've kept it off.

Take your fatass opinions elsewhere, I bet you're against fasting as well.

Anonymous 6254

>>6253
>boomer logic
>lost 40 lb on 500/day
>acknowledges that 1600 is a normal caloric intake
ok anachan

Anonymous 6257

>>6250
>The average woman needs about 1900-2100 for maintenance
telling everyone they need 2000 calories a day is why everyone is fat

more like 1500-1600 a day for the average short girl, the extra 400 calories a day adds up quick. im 5'9 and i gain weight if I eat over 1750

>>6253
fasting is so retarded, it's like anorexia-lite. The posts/memes on /r/fasting and proed spaces or whatever are almost indistinguishable. just eat like a normal fucking person how hard is that, whales

Anonymous 6258

>just eat like a normal fucking person how hard is that
Not disagreeing with you but a lot of people want instant results instead of gradually losing weight on a 500k deficit.

Anonymous 6260

>>6257
>fasting is so retarded, it's like anorexia-lite
Can’t argue with results though. Some of us like being skinny, not some doughy skinnyfat who eats 1600 calories every day.

Also who you calling whale, whale? You’re the one getting triggered over dieting so it makes more sense that you’re the bitter fat pig.

Anonymous 6262

>>6260
>>6258
You get results, but you don't learn how to eat a normal, healthy diet by fasting. You just learn how to starve and then go back to your shitty binge diet that got you there in the first place. Definition of yo-yoing, sounds horrible for you. It's all about learning how to manage the calories you have (depending on whether you're maintaining or losing) in a healthy way through a healthy deficit.

>>6260
>me
>a whale or a fat pig
lmaoo ok girl, I'm not jealous of some immature ana-chan who starves herself on 500kcals a day. There's dieting, and then there's starving yourself. Enjoy the loose skin and stretch marks!

My bmi is 20.8 anyway, on my way down to end goal of 19.4 in maybe 2 months

Anonymous 6263

>>6262
Like I said, I completely agree with you. When I was poor and depressed I lost 30 pounds but gained it all back through shitty eating and entered a cycle of binging and fasting that fucked up my metabolism. I’m losing weight at a slower pace now through eating right and exercise and I definitely prefer it since my mind is much clearer and I’m more muscular now.

Anonymous 6264

>>6263
I'm glad you turned it around! Establishing a decent diet was the best thing I've ever done for myself.

Anonymous 6267

Currently 5'2" and 102-ish. I'm keeping my intake around 1000 (it's that high because my job is very demanding intellectually). Trying to lose down to 90 or at most 95.

Anonymous 6273

>>6262
>"My bmi is 20.8 anyway,"
>actually believing this isn't fat
Holy fuck my sides.

A BMI of 20-21 might not be clinically ~overweight~ but it's still chubby. Unless you're a literal body builder (which I highly doubt since you're sitting on your ass getting butthurt on an imageboard instead of spending those hours at the gym) you still have a bloated face, flabby stomach, saddlebags, thighs that touch and cellulite.

Also 500-800 calories per day isn't automatically anorexia you absolute dumbass. The posters ITT talking about eating that amount to lose weight are all still clinically overweight based on their stats therefore don't meet the diagnostic criteria to be anorexic, which requires you to be severely underweight and malnourished.

But go on ahead dumb bitch, continue whining about not being able to find a community online to whine with other fatties about not being able to reach your skinnyfat goal that is only 10kg less than your current weight. Maybe stop stuffing your fat face full of 1200 calories and do things the efficient way like the rest of us. Once you see actual results maybe and reach your goal you'll realize what a fucking retard you're being.

Anonymous 6274

I'm doing keto again.
I got to a really bad spot (I'm 240 at 5'4).
So far it's working. I just get so tempted by my boyfriend when he cooks pasta for himself :(
also I study all day

pls help

Anonymous 6275

>>6273
Yikes, this is a bad post

Anonymous 6277

4ed1d74cfaf1de8f55…

>>6273
oh wow this is a pathetic post

>bmi of 20.8

>fat
oh ana-chan you silly goose, you know it's attractive to have SOME tits and ass right? There are legit studies that show 19-20 bmi is peak attractiveness to men. And it makes sense, that's the weight where you generally have a flat stomach but still tits and ass. No sane person thinks a 19-21 bmi is fat. Who are you trying to impress here?

you sound pissed btw lmao, calm down i wouldn't want to trigger a b/p episode

btw, since making that post >>6225 9 days ago I'm down to 143.0 lbs. I guess the maintenance break was all I needed. You don't have to starve yourself to lose.

Anonymous 6285

i have not weighed myself since the holidays, yiiiikes. i'm sure i've gained ~10 pounds but i'm scared to check…ok, I'm gonna go do it…5 pounds gained. 149lbs at 5'1 lol gross.

Anonymous 6286

>>6285
>149lbs at 5'1
yikes indeed, what's your plan for weight loss?

Anonymous 6287

Who here /landwhale/. I have hovered around 300 for the last few few years after a stint of antidepressants :(

Anonymous 6288

>>6287
jesus.. no offense but how can you even live with yourself at that point? would you consider food an addiction or something comforting?

Anonymous 6289

>>6286

i'm look into IF, literally the laziest plan. i don't exercise at all except for walking ~1 mile/day walking to/from work every day.

i feel to self-conscious to intentionally move my body, even when i'm all alone. it's stupid.

Anonymous 6290

>>6289
I never exercise and I've been able to lose quite a bit of weight. Diet is enough, but exercise is welcome.

IF is a really good diet program and it's easy to follow. Best thing is that it's realistic (unless you have really early mornings and even then you can shift the 8 hr window a bit). You can do it!!! 149lbs really isn't too bad of a starting point.

Anonymous 6299

>>6288
Eh when you have been fat literally your entire life you just kind of get used to it… Plus my ex bf liked me fat so I used that as an excuse for my shitty habits :/

Anonymous 6300

>>6290

thank you for the encouragement! i'm setting up my fasting periods for this week and we'll see how it goes.

Anonymous 6301

I'm 5'6 and 165 pounds as of this morning. I've been trying to do the whole "new year, new me" meme by trying to cook more at home, getting more fruit and veg, and cut down on the alcohol.

I've been in the 170s for most of my adult life, but my weight has yoyo-ed between 145 (I was like 15 and abused laxatives) and 200+ since I hit puberty.

Sob story alert I lost the initial weight like a year ago as a result of the stress of my then bf abusing and cheating on me. I didn't eat and the weight fell off shrug don't do this ladies

Rn I'm just trying to maintain my current weight loss and possibly lose like 20 more lbs.
I love exercising, even did it when I was heavy, but I can't run outside during the day without feeling like a fucking idiot. My biggest diet struggle is my sweet tooth and my tendency to get bored of food pretty quickly lmao.

Anonymous 6303

B08E806B-8552-4C92…

i started at 145 pounds / 5’4, i’m now down to 105. i think i slowly slipped into an eating disorder after becoming sick and not being able to eat over 500 calories for like a week straight, my appetite changed drastically so it was physically harder to eat more and seeing the number go down was very pleasing after being pretty much overweight or chubby for all of my life prior. it’s very scary as sometimes i’ve fainted or gotten very very bad ‘brain fog’ where i cannot speak correctly without stuttering or pronouncing things correctly.

Anonymous 6304

Starting today, 1000kcals max. I want to lose about 15kg.

Anonymous 6305

>>6304
Hows it going, champ?

Anonymous 6306

>>6303

are you ok? what would it be like to look into talking to a counselor or something?

Anonymous 6312

>>6300

ok, I've been doing it 3 days now and am down to 146 (from 149 on Sunday) is that weird? I have been doing really well with keeping to my 8-hour feeding window each day so far.

Doing this for a couple days makes me realize how much I was using food as part of relaxing – like munching, internet/tv just went together for me. it's nice to get clarity on how automatic this stuff was/is for me.

Anonymous 6313

1546765759013.jpg

I've managed to lose a lot of weight after I got over a horrible episode of depression, which I'm quite proud of. I've been eating small portions often and been using one of those complete food drinks (not soylent, but huel) which is very handy when I'm too lazy to cook. Makes my shits coherent af too.

I'm quite happy with my current weight so I don't want to lose a lot more. I'm more trying to gain muscle in my arms and torso, so I have more strength and stamina for going out camping in the woods, things like that.

Good luck to you all, anon-chans! I'm rooting for all of you!

Anonymous 6317

>>6277
>muh curves
Spoken like a true fatty.

Also top kek at the fact that you base your appearance around what you think men want. The whole “men only like curvy girls” meme was put in place by fatties that were jealous of thinner, more attractive women anyway.

Also most men I’ve encountered seem to prefer girls who are around ~5lbs underweight, not that it even matters.

Anonymous 6318

>>6317
I have a study that shows bmis ~19 are most attractive and bmis deep into underweight are unattractive. what do you have? No one cares what some proana bitch, who thinks a 19 BMI is fat, thinks. Seek help.

>muh curves

Yeah, actual curves are attractive when you have a thin waist, pancake ass.

Anonymous 6321

Are you lifting heavy weights?

Anonymous 6322

muscle.webm

>>6317
How much muscle are you packing, skelly?

Anonymous 6323

>>6317
Hey, why are you so upset that people around you are comfy being average or even kind of chunky? Is it really worth being angry over the fact that people have different aesthetic tastes for themselves and others than you?
I don't hate skinny women. So I don't understand why you hate non-skinny women so much.

Anonymous 6324

>>6322
God I wish that were me

Anonymous 6325

>>6323
I don't agree with the ana shit but it seems like the other anon is also being a dick to fatties by calling us "whales", as seen here >>6257
>just eat like a normal fucking person how hard is that, whales

She was obviously referring to me as well as some of the other people in here. I posted above that my BMI is over 25 and I lost weight by eating less than 600 calories and I deserved to be insulted for that? As if I don't already hate myself enough. I'm just so mentally damaged at this point that I admit I'm self harming. Calling me a whale isn't going to magically make my mental problems go away, just make them worse.

Anonymous 6326

>>6257
Adding - none of us would be here if we weren't already unhappy and trying to change, including the anon whose getting attacked for being average weight. Weight is a really sensitive subject and there are kinder ways to convince people not to harm themselves than dragging down their self esteem. I get this is an imageboard but seriously, that really hurt.

Anonymous 6327

>>6325
lel, yeah, I'd almost forgotten about her post there.
They both hate heavier women and other skinny women. Not to come off as "greater-than-thou" but being so viciously competitive about weight and also hating people who don't even want to compete must be tiring.

Anonymous 6328

milla.jpg

>>6327
I don't get why people go crazy about weight. How do you define thin and fat? Is 5'9" 150 lbs fat? Is 5'5" 100 lbs thin? Is there a perfect BMI range to say you're thin or fat?

Anonymous 6329

>>6328
BMIs are a worn out, retarded meme. Some people look attractive and fit at "overweight" BMIs while others look like shit at lower BMIs. Muscle mass plays a huge role in this. Having a 19 BMI doesn't guarantee you're not going to be a flabby blob anymore if you happen to be a couch potato.

Anonymous 6330

>>6325
>>6327
>>6328
>>6329
>muh muscle mass
Yeah fucking right. Have a tiny bit of self control and stop eating. normal bmi ranges are HUUGE, JUST fall within normal!!!

If you were in my line of work you would be disgusted w fat people. the conditions they put themselves in for a fucking mcdonalds burger (that they still eat) and having to watch the strain they put on the poor people who have to lift and care for them too. Even a little bit of visceral fat is so unhealthy for you. Just fucking stop eating so much retards. There are not enough excuses in the country for 70% of america to be overweight/obese.

>muh childhood ptsd

>muh medication
>muh condition

Unless you have some rare untreatable condition that makes you obese you have no excuse for why you arent at least at the higher side of normal.

Anonymous 6331

>>6327
Yeah no, i don't hate other skinny women. Im happy for them and respect them for having the self control to be in the minority. Only if they attack me obviously.

Anonymous 6334

>>6331
>>6330
I used to be just like you when I was a teenager, skinnyfat and hated fat people, then karma bit me in the ass after I went off to college and I ended up gaining a fuck ton of weight. I realized that my hatred of fat people was based on my own deep fear of becoming one of them, not that fat people have done anything wrong to anyone but themselves.

I really hope you're a child, otherwise it's time to grow the hell up and get over your insecurities boo. I don't think you're fat, but you're equally as much of a cunt as any ana-chan.

Anonymous 6335

>>6334
You are just so complacent with the way everything is r/t obesity. Coddling fat people is just making the overweight/obesity rates rise and is ruining the health of this nation. Accepting it is NOT ok. I finished college too, gained a bit throughout (still in a healthy range) and lost it.

If you think fat people only affect themselves you are so so wrong. and if you think there is nothing wrong with the % of obese/overweight you're so messed up.

If you worked in healthcare for a month you would resent the obese and overweightpeople that grace our halls with health issues they are way too young to have, and the obese inpatients that are SO rude and uncompliant and strain the backs of every health care worker in the area. I've had ~30yr olds that cant even wash themselves bc theyre so fucking fat.

THIS IS THE TREND SO MANY COUNTRIES ARE FOLLOWING (even if you arent american) You need to grow up and face the terrifying reality. Im more disgusted by all this than anything. You dont get to see where it ends up.

Im sick of all your excuses, again there are NOT enough excuses for 70% of the pop to be like this.

Anonymous 6336

>>6334
And let me add i never care about this shit until i started studying/working and seeing actual fat people in action. I wish everyone could see it in real life.. it would horrify everyone to stop stuffing their mouths

Anonymous 6337

>>6335
Okay but here you are screeching like an autist at people in this thread who aren't even close to that level of obesity.

Perhaps you should find a new line of work if you're foaming at the mouth like this over your patients. Obviously you're not emotionally stable/mature enough to handle it.

Nobody here is supporting the rise in obesity or saying it's perfectly okay to be so fat you can't walk. We're in a weight loss thread you moron, everyone here is taking steps to become healthy. All we're saying is that you should stop being a turbo-cunt.

Anonymous 6338

>>6337
Nah you literally said that you didnt like fat people/werent ok with fat until you became fat yourself. youre part of the problem.

And stop engaging in conversation about the topic of fat people and asking questions and then immediately writing off my replies as "screeching". I literally would not have written any of this until you started replying with dumb immature shit about your insecurity in college and all the assumptions you've made about me. And that other anon started making excuses for obesity. I dont care about your insecurities that youve projected onto me.

And generally obese people just look overweight and can walk around just fine.

Anonymous 6345

>>6338
Who the fuck was "making excuses for obesity"? Are you retarded, autistic, or both?

Anonymous 6346

>>6345
Can you read? the anon saying that muscle mass significantly interferes with BMI results is the most retarded over-used excuse. Unless you're the fucking Rock, but I doubt that, fatass. You all are always so full of excuses.

Anonymous 6347

C6757924-B613-407C…

>>6346
That doesn’t sound like “an excuse for obesity”. It’s true that you’ll look slimmer at certain weights if you build muscle than if you have almost no muscle. What you’re looking at then is solid fat instead of lean body mass.

Anonymous 6357

>>6347
Yes that is obviously true, but BMI is still a good indicator for health (or hip to waist ratio) and if youre fit muscle wont tip you into obese/overweight unless youre jacked. But i see muscle used as an excuse by overweight people all the time, so maybe the anon didnt intend to mean it in an excusey way.

Anyway this argument is pretty tiring, i think youre alright for trying to make changes to lose weight. But honestly i dont understand why being called a whale should be anything but motivating. Weight is one of the few things you can change. If you dont like being seen that way you change it. Im not the only one thinking it when i see fat people.

Anonymous 6358

>>6357
Some people find insults motivating, for most people not so much. You can motivate people without calling them names, you know.

My BMI rn is 23 and lowering week by week so technically I’m in the ~healthy range~ you’ve been talking about this whole time, despite continuously calling me a fatass, but go on as you wish.

Anonymous 6359

>>6358
Note that this is an anon board and that i have no idea how big/skinny you are. I called you that bc you repeatedly called me autistic and retarded (fair enough, imageboard arguments). If you are a BMI of 23, i would never call you a whale. You really made it sound like you were one.

Anonymous 6360

Lost 5 lbs in 1.5 weeks with IF so far. Yesterday I last ate at 1pm and didn't eat again until 8am this morning. I felt shitty last night and felt sorta scared of fainting. I'm worried if I don't keep strictly to it I will go back to my bad old ways. I don't know if I'm being paranoid of if I'm going about this in a dumb way. I think I'm averaging ~900-1000 cals a day?

Anonymous 6361

>>6360
wow that's amazing progress, but i'm worried about you. how tall are you? you shouldn't feel dizzy/like fainting on IF, especially after a week in. 900-1000kcal is probably not enough for you.

How long do you think you can continue to eat 900-1000 a day?

Anonymous 6362

>>6361

I'm only 5'1". Starting weight was 149 and now I'm hovering around 144. My first week I did 14:10 fasting, but this week I shifted it to 16:8 just to see what it was like.

I don't have a long-term plan…this mostly felt like an impulsive experiment. I literally have never dieted before and don't exercise very much at all.

Anonymous 6363

>>6360
>I don't know if I'm being paranoid
>>6361
>i'm worried about you
>>6362
>5'1"
>Starting weight was 149

If you are fat you CAN NOT hurt yourself by not eating. The only exception to that is if you have Diabetes and your body can't regulate blood sugar on its own. You can go literally weeks without eating, that's what the fat is for.
If you feel like shit eat some electrolytes (salt/magnesium/aluminum). Make sure you drink water. The fasting is not the problem.

Anonymous 6364

>>6363
Fuck off with this ana-chan shit. There are better ways to lose than starving yourself.
Just because humans can survive weeks without eating doesn't mean that their organ systems don't get fucked from starvation. Fasting doesn't mean not eating entirely, religious fasts usually take place during the day and people eat in the evening similar to IF.

Anonymous 6365

9F2566A5-0C2A-43AA…

>>6364
Honestly this whole thread has been a massive shitshow between self-harming fatties, ana-chans and the FPH anon. When I first clicked on it I was hoping for a good discussion with people giving helpful feedback and sharing tips but was sadly mistaken.

Even thinspo threads on 4chan of all places are more helpful and civil than this. What the hell happened?

Anonymous 6370

>>6364
Your body breaks the fat down into glucose which your cells can turn in to ATP which they use for energy. If you have fat on your body your blood will deliver the glucose to 100% of your organs. No damage. Their is literally ZERO RISK from not eating as long as you are fat. Long fasts have already been documented by medical science.
https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf

Anonymous 6371

>>6210
Every time I cheat on my diet I end up getting my period early. What do?

Anonymous 6375

>>6370
Did you even read what you linked, that is one example of a long fast, akin to an anecdote since this type of fasting hasn't been replicated. It was also under supervision and heavily supplemented, which is different from saying "just don't eat, fat people can live off their body fat without any negative effects."
If the over-simplified fat -> glucose -> energy for life worked, why don't more people genuinely just starve themselves into shape? (Answer: they don't because that is a bio 101 view of the world)

Anonymous 6376

>>6375
they don't because the TV doesnt tell them to, plus they dont have the willpower to go more than a week without eating processed shit. Ask your doctor about a long term fast if you're a fatass they will agree.

Anonymous 6377

>>6210
I'm aware that this is probably a dumb as shit question, but why does it matter if the egg is hard-boiled, poached, or anything else?

Anonymous 6378

>>6377
Hard mean more egg. Poach less.

Anonymous 6380

>>6363

I asked because I wasn't sure and wanted to get some other opinions since I assume people in this thread are/have been active dieters. Thank you for the information. I'm trying to learn.

Anonymous 6381

0df18986c8f6d04afc…

>>6380
I'm someone who does 24-48 hour fasts for discipline, and my rule is if you feel like shit you should stop, whether it's physically or mentally. If you're out of breath climbing a flight of stairs, go eat something. If you start getting syncope or headaches, go eat something.

And whether or not you're doing calorie restrictions, make sure the food you get is nutrient dense to compensate for the calorie deficiency. There's plenty of delicious food out there that's high in nutrients and low in calories, like kale and broccoli.

IMO the best way to lose weight is slowly with exercise and a slight deficit. In my own experience, the more drastic your diet, the more likely you are to break it and revert back to your old ways.

Anonymous 6382

aGKBr9RB_700w_0.jp…

>>6381
This might explain why I don't like chocolate (except for the white one, but that's not even real chocolate.)

>>6257
How about mentioning the other half of the problem. How much do you work out?

>>6257
>fasting is so retarded,
Tell that to cavemen who feast once every few days if they manage to hunt anything. Of course they ate small prey and vegetables on a daily basis but it wasn't their main source of calorie income.

>>6260
>Also who you calling whale, whale?
>getting triggered
>you’re the bitter fat pig.

Where do this hatred come from? Low self esteem? I'm sure you'll get better after losing your weight. Answering to hostility with hostility doesn't help anyone here.

>>6277
>here are legit studies that show 19-20 bmi is peak attractiveness to men.

How about you stop repeating jews news. Do you really want to appeal to the most common "beauty standard"? I'd be scared if 90% of men found me attractive.

>>6365
>What the hell happened?

WOMEN xD

I'm not supposed to give my opinion but pic related is why bmi is bullshit. Coach potato and /fit/fag can have same bmi but look totally different.

Anonymous 6384

>>6382
>Tell that to cavemen who feast once every few days if they manage to hunt anything. Of course they ate small prey and vegetables on a daily basis but it wasn't their main source of calorie income.

First of all, "prehistoric" hunter-gatherer societies predominantly relied on gathering vegetables and fruits for their daily caloric intake. Meat was eaten when it was available. They did not fast unless there was no food available. I have no idea what you're talking about. Like cavemen are the ideal standard of health anyway? Wtf is this stupid ass statement.

>How about mentioning the other half of the problem. How much do you work out


Working out doesn't matter nearly as much as what you put in your mouth (if goal is weight loss). The average person does not work out enough to break a sweat regularly so suggesting 2000 calories a day for every woman is retarded.

>How about you stop repeating jews news. Do you really want to appeal to the most common "beauty standard"? I'd be scared if 90% of men found me attractive


LOL wtf? Did you really just ask me if I wanted to be considered universally attractive? Why would you be afraid of being attractive?

>I'm not supposed to give my opinion but pic related is why bmi is bullshit. Coach potato and /fit/fag can have same bmi but look totally different.


BMI is a general guideline for health. It doesnt matter that couch potato and fitfag look different at a 23 bmi, they're both in a healthy range. In a country where there is an overwhelming obesity issue the problem isn't fit people being misrepresented into the higher end of normal.

Im assuming you're a man from the last part of your post, keep your retarded opinions and comments to yourself

Anonymous 6388

I hit an all-time low on my weight loss journey this past week but the past couple of days I went through some emotional trauma so I’ve been stuffing my face full of probably 2000-3000 calories each day. I turned to food since I’m trying to avoid depending on alcohol again but regardless I still feel horrible physically and mentally.

I hope tomorrow is better and I can get back on track. If I can’t manage to constrict then I at least hope I can manage to eat a healthy amount of food.

Anonymous 6389

>>6388
I'm sorry that happened to you. I don't know if this helps, but what helps me when I'm relying on food for emotional support is to not allow any junk food within the house. Even if I end up ordering takeout (which I rarely do because I'm cheap), it's better than eating 2 family sized chip bags and skittles because I'm upset.

I hope everything gets better soon.

Anonymous 6406

34c6af8480595a2484…

>>6250
>average woman needs about 1900-2100 for maintenance
Median American woman is 5'3" tall, that works out to ~1500kcal/day depending on activity level.

Absolutely agreed that fasting (and "dieting" in general) is retarded. What matters most with weightloss is changing your lifestyle (intake/activity) in a permanent, sustainable way.

Anonymous 6407

>lost eight pounds since January
Twelve more to go!



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