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/fit/girls Anonymous 08/19/19 (Mon) 03:17:05 AM 7341
Anybody here workout?
Anonymous 08/19/19 (Mon) 12:09:51 PM 7343
>>7341 I compete in powerlifting and do climbing and mtbing more casually. my cardio is really bad lol
Anonymous 08/19/19 (Mon) 03:40:01 PM 7346
>>7343 that's badass, how much can you lift?
i love mtbing, too, but i have a hybrid bike that's not the best on bumpy trails.
Anonymous 08/19/19 (Mon) 05:22:04 PM 7347
>>7346 squat 145kg, bench 50kg, sumo dead 160kg. my bench is embarrassing lol. I only recently got into mtbing, I got conned into buying a crappy bike that looked good. the breakes are sketchy af, went over the handle bars earlier today on a novice trail lol
climbing is honestly the most fun. give it a try if theres a bouldering gym near you!
Anonymous 08/19/19 (Mon) 05:30:24 PM 7348
>>7347 If you get even a little serious about biking (not even mtb, any sort of biking) it's worth it to spend money on a decent bike. Disk brakes are a game changer, though a little pricier. Compression brakes, on the other hand, are considerably easier to maintain and are less likely to rub.
Anyway…
Those numbers are awesome. I'd like to try dead lifting, but I'm not sure I have the knees for it.
And I went rock climbing a few years ago and realized I'm weak af. That's actually what got me into physical fitness. I
really want to go try it out now that I'm in better shape.
Anonymous 08/19/19 (Mon) 05:38:52 PM 7349
>>7348 Id really like to get a new bike but I have to save money for uni rn. maybe in a couple of years I can get a nice one
if you go to a bouldering gym they'll have climbs for all levels. dont worry about being too weak, technique goes a long way. its also a good way to make friends, people are really friendly and will give you tips
Anonymous 08/22/19 (Thu) 03:59:09 PM 7359
>>7341 How much do you weight? Benching 75% of your bodyweight is considered good by womens metrics, your whole bodyweight is good by mens
Anonymous 08/23/19 (Fri) 12:27:52 AM 7360
>>7359 ~175lbs so I'm hovering around the 75% you're talking about.
Anonymous 08/23/19 (Fri) 04:35:54 PM 7363
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>>7348 lol I have an update to my bike situation anon. destroyed my derailer and rear wheel today
Anonymous 08/23/19 (Fri) 07:17:44 PM 7365
>>7363 first of all are you okay? those things don't happen unless you fall or hit something.
second of all, what do you mean you destroyed?
Anonymous 08/23/19 (Fri) 07:29:45 PM 7366
>>7365 I crashed on a jump track. the derailer snapped and my wheel bent. Im not really hurt apart from some scratches and bruises. I wont get my bike back until next week tho :(
Anonymous 08/23/19 (Fri) 07:34:32 PM 7367
>>7366 that suuuuucks but at least you're okay.
Anonymous 09/02/19 (Mon) 04:59:14 PM 7403
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>>7341 5 kg off,5 more to go and then I'll start with lifting and building muscle.
Anonymous 09/06/19 (Fri) 05:37:39 AM 7422
>>7341 I started to work out at home several years ago, mainly bodyweight exercises/strength training plus a bit of cardio. Tried out a gym too, but it was a horrible experience.
Whatever, I lost ~25kg in these years but I really wish I would have started at a younger age.
Any thoughts about supplements?
Anonymous 09/06/19 (Fri) 11:03:53 AM 7425
>>7403 Why not start building your strength now?
Anonymous 09/09/19 (Mon) 09:27:40 PM 7436
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>>7403 It's easier to build muscle when you have additional weight. Better start building muscle before cutting.
>>7341 For me the situation is a little bit different. I just really like having muscle for how practical they are and their look.
I know most girls prefer the magazine model look but for me picrel is more interesting.
I was even thinking about taking a little bit of anavar(my friend in gym took it and has some really nice effects, also my genes are terrible) but I think I am too afraid for this now.
Anonymous 09/09/19 (Mon) 09:45:19 PM 7437
>>7406 Oh piss off if you actually lifted yourself you'd know it literally doesn't matter.
Anonymous 09/10/19 (Tue) 09:20:26 AM 7439
>>7437 Doesn't activate stabilizers and is literally a guillotine.
Anonymous 09/10/19 (Tue) 04:16:03 PM 7440
>start exercising so I can feel better about myself >Go for a run >Can only think about how stupid I look, how much I hate myself, how it's not worth improving myself
Anonymous 09/10/19 (Tue) 07:18:23 PM 7441
i'm too socially anxious to go to a gym due to past negative experiences so i just lift dumbbells in my room and do exercises on one uh them yogi mats, and occasionally go for runs. are there any machines you'd consider essential for someone who wants to be fitter but doesn't want to go to a gym?
Anonymous 09/10/19 (Tue) 07:52:26 PM 7442
>>7441 Beat your anxiety by going to the gym
Anonymous 09/11/19 (Wed) 02:22:28 AM 7444
>>7439 >doesn't activate stabilizers Smith machine is fantastic for focusing on the upper portion of your chest AND it provides a safety mechanism for when you're alone.
As far as "stabilizers" go, that's what literally all of the other upper body workouts do on TOP of the smith machine.
What, do you use the bench press and think that's enough? I sure hope not.
>>7440 Yes. It gets easier.
Anonymous 09/11/19 (Wed) 08:16:28 PM 7445
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>>7440 It gets better.
>>7441 Well gym would be better because to be fair for real effects you should train about 3-4 times a week and it's much easier to motivate yourself to go to the gym than to train at home.
But if it's not possible buy a pull-up bar for your door frame.
It's super satisfying to be able to do a few pull ups(but it will take some time) and if your strong enough it's literally the best for abs exercises(pulling your legs up etc.)
Anonymous 09/11/19 (Wed) 08:27:57 PM 7446
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>>7444 >>7437 smith machine doesnt stabilisers AND more importantly is a completely wrong bar path. if you want to be safe and you dont have a spotter, bench in a rack. also if youre using it as an assistance for normal bench there are better alternatives
Anonymous 09/12/19 (Thu) 03:28:29 AM 7448
>>7446 >is a completely wrong bar path There is no universal bar path. Everyone lifts differently, and the chart that you posted proves that. If you watch how professional lifters lift you'll see they all have their own style. Not everyone follows the bar path on the right, nor should they. You could seriously hurt yourself if you don't have the proper training to follow such a path.
And again with the stabilizers. That's what other exercises are for, like dips and pullups. Bench pressing with a free weight is basically a "compound" exercise, yes, but is not the only way to work stabilizers.
They both have their place and uses. Knowing what those uses are is key. Smith machines get a bad rep because idiots use them and think they're not as good when in fact they aren't using them
right .
Anonymous 09/12/19 (Thu) 10:20:42 AM 7449
>>7448 yeah, different people have different bar paths based on their leverages. smith machine forces a fixed bar path for everyone in a straight line, which is bad
and if youre using it as an assistance like I said, their are other options that are likely to cause injury
Anonymous 09/14/19 (Sat) 10:13:18 AM 7455
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>>7341 Do you also feel like getting "muscle" is losing it's stigma?
When I was young I always felt it wasn't desirable, and now I am quite often meeting man who think it's cool and even prefer some muscle over thin bodies.
Anonymous 09/14/19 (Sat) 11:33:59 AM 7456
>>7455 but why did you developed those "muscles"? did you wanted it despite the stigma or did you play sports and a developed a strong body as a consequence?
Anonymous 09/14/19 (Sat) 11:53:46 AM 7457
>>7456 I started lifting to get a little bit toned.
And I slowly decided that I like muscle. I like that my stamina is much better and I have more energy, being stronger was cool too.
I generally got better at sports and felt better(It took some time to see the changes though).
Then I started thinking that I was scared of getting muscle because of the stigma but I really enjoy them(because they made my life noticeably better) and I also started liking how they look.
Anonymous 09/15/19 (Sun) 11:42:04 AM 7462
>>7455 there seems to be a shift in beauty standards. in the 90s/2000s thin was popular, but now thicc/athletic thicc is popular
Anonymous 09/15/19 (Sun) 05:40:06 PM 7465
>>7457 Hey, OP here! It was the we way for me, sorta. I started working out just to lose weight, and then I realized I felt better and looked better physically. And that boosted my confidence immensely. Also, I like how I look with muscles. It feels almost narcicistic but its a better feeling that thinking I'm fat and ugly. Now I feel chubby but strong. Feels good man.
>>7455 I like to think the stigma is dying off. The tides are changing quickly.
Even if it wasn't, though, I think its a disservice to your body not to take care of it and push it to its limits. Fuck guys, they'll fetishize anything anyway.
Anonymous 09/17/19 (Tue) 05:52:31 PM 7475
Is there abywhere i can go where i can just go in, use the stuffs for 45 minutes, then get out again and dont have to talk to anyone or anything like that? I dont want to join classes or teams or anything. Can i just pay like, 10$/month kist to do my stufff and stay in my lane?
Anonymous 09/17/19 (Tue) 06:10:44 PM 7476
>>7475 basically every gym? most 24h places are fully automated so you dont even need to speak to staff
Anonymous 09/18/19 (Wed) 11:30:44 PM 7482
>>7476 >>7477 Is it, really?? I had no idea!! (Never went to a gym)
How much is it /month? I saw a few places that offer 10$ but most 24hr ones are 20$+.
Also, what do you guys reccommend as a starter? I was thinking of running at first then idk, maybe grow into doing yoga? No focus on looking good, I just want to get healthy.
Anonymous 09/19/19 (Thu) 07:30:10 AM 7484
Heyheyhey anons! Yesterday a friend of mine made a compliment about my appearance and even mentioned my muscles. Just sharing these positive feels with you.
Anonymous 09/19/19 (Thu) 07:33:40 AM 7486
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>>7485
Anonymous 09/19/19 (Thu) 09:28:09 AM 7488
>>7484 what kind of body type you have or are trying to have?
you want big muscles, defined ones, both?
Anonymous 09/19/19 (Thu) 12:11:39 PM 7489
>>7483 >here in my country (EU) gyms are quite expensive >I don't know your starting point
Anonymous 09/19/19 (Thu) 12:21:11 PM 7490
>>7488 Kind of fit, but I tend to gain fat around my belly quickly so I focused on my midsection the past few weeks.
Anonymous 09/19/19 (Thu) 12:26:59 PM 7491
>>7490 you cant spot reduce fat. doing ab exercises wont decrease your belly fat, only losing overall body fat will
Anonymous 09/20/19 (Fri) 04:54:35 AM 7493
>>7492
Anonymous 09/20/19 (Fri) 05:39:10 AM 7494
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>>7491 >>7492 I know I know anons, but it worked nonetheless. My torso/waist is way more defined plus I made improvements with my body tension and posture.
Luckily I made peace with my special friend "extra pound" a long time ago and decided to keep her cause she's cute.
Anonymous 09/30/19 (Mon) 12:07:27 PM 7538
You know whats strange? Now that I'm thin and more athletic I often find myself finding thicc girls and women more attractive than before. Of course there are limits and it can be unhealthy, but some of them are really hot and that makes me jealous. I want my curves back.
Anonymous 09/30/19 (Mon) 04:44:43 PM 7542
>>7538 Same. Although I've always loved chubby women with more in the chest area than me (easily achieved), it just looked horrible on me and clothes were too hard to find lmao.
Did your body type really do a 180 when you lost weight though? That is rough. My ratio stayed the same no matter my weight. Never had any tits personally, but I imagine it is dramatic for women who have a big chest with weight.
Anonymous 10/01/19 (Tue) 07:48:42 AM 7545
>>7541 >>7542 Actually I do, but you can't win against unfavourable genes. It
is rough.
Anonymous 10/01/19 (Tue) 07:49:43 PM 7548
>>7546
Anonymous 10/08/19 (Tue) 09:44:16 PM 7573
>>7341 I do not have a workout routine but would like to get /fit/. Anybody know a good starting point for a stick whose main desire is to be strong enough to defend herself?
Anonymous 10/10/19 (Thu) 11:10:23 AM 7575
Spoiler
Can you get a flat stomach if you have broad hips?
Anonymous 10/29/19 (Tue) 03:19:51 PM 7636
>>7573 First of all start eating more, then look on YouTube for some beginner routines or just do Starting Strength.
Anonymous 11/04/19 (Mon) 06:20:24 AM 7645
>anons here told me to eat more
Anonymous 11/04/19 (Mon) 04:44:20 PM 7646
>>7645 Getting sufficient calories is fundamental to muscle growth. It's actually the part most people struggle with.
Anonymous 12/05/19 (Thu) 07:49:22 PM 7687
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I was expecting more pictures of fitgirls.
Anonymous 12/05/19 (Thu) 07:52:20 PM 7688
>>7687 >phoneposting You won't just get too muscular without trying anon. It's not that easy lol. Just start going to a gym.
If all you want to do is lose weight then eat less, it's that simple.
Anonymous 12/05/19 (Thu) 08:05:50 PM 7689
>>7688 I've been going to the gym. And i must say it's satisfying to lift a little more each time and my arm feels more solid and firm.I'm a lot less squishy now.
Anonymous 12/05/19 (Thu) 08:36:17 PM 7690
>>7689 Good job anon! You're doing great! Keep at it!
Anonymous 12/09/19 (Mon) 02:13:31 AM 7697
>>7646 Eating more and the whole "caloric surplus" concept is a myth by in large. You don't need to be eating loads to build muscle, since by definition a caloric surplus isn't actually going to be used. Its a surplus. In order of importance:
Training > Sleep > Diet
Most people, when they start to see hypertrophy and increased strength, really only need about 200-400cal extra in their diets. This can be furnished by just having bigger portions or using things like butter, cheeses and oils more. Eating clean is also a myth too.
The people who benefit the most from eating more are people with really bad or inconsistent diets, eg. living off energy drinks. For most people that struggle to gain muscle, it would be firstly their methods of training & exercise and secondly whether they're getting enough rest.
Anonymous 12/09/19 (Mon) 06:07:18 AM 7698
>>7697 I agree with some parts and disagree with others. By surplus I meant the standard 500 cals, nothing exaggerated. Some studies suggest that you don't need a caloric surplus to put on muscles, and that you can make muscle and lose fat at the same time, like a body recomposition. But that is mostly for people who first approach lifting, where their muscles respond excellently to any sort of training. In general, if you want to gain weight you have to eat more, training and sleep are obviously fundamental as well.
Anonymous 12/11/19 (Wed) 07:43:08 AM 7702
Ergh, I hate the pre-Christmas period. People are giving me sweets or self-made cookies telling me they know I work out hard and I should put on some extra weight, I would look better…blahblah and so I end up eating them all at once. Fuck! ;_;
Anonymous 02/20/20 (Thu) 06:21:41 AM 8009
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I just wanted to share some good improvement feels: I can hold planks for 60 seconds now (maybe it's not that long, but due to my serious back issues it was important to avoid any risks and start slowly). Side planks are rough though, I have to stop at 30 seconds.
Anonymous 03/05/20 (Thu) 05:01:39 AM 8039
i exercise by following an hour's worth of yoga and ab / inner thigh workouts on youtube. yesterday i pushed myself a bit far and my muscles are really sore :/.
Anonymous 03/06/20 (Fri) 06:10:27 AM 8040
>>8039 If you planned to work out, never skip. Don't do the same thing every day, though. Even for something like crunches, you want a couple rest days per week if you're actually working hard.
Anonymous 03/10/20 (Tue) 05:04:02 AM 8044
I’m easing myself into doing daily body weight exercises again. It’s been a few months and I’ve gotten really weak. :( just doing squats, planks, and side planks has me feeling some DOMS.
Anonymous 03/10/20 (Tue) 03:25:10 PM 8045
>>8044 Stay hydrated and eat your meats, anon! You've gotta keep going and make sure those torn fibers come back strong! Best of luck!
Anonymous 03/14/20 (Sat) 07:20:48 AM 8049
>>8045 Thanks! I’m eating enough but I eat more fish and eggs than meat for protein because I’m trying to budget my money. I got pretty inspired today reading stories of people seeing results from doing a small amount of body weight exercises daily… I keep looking for muscles even though I know it’s way too soon. I’d like to show off a nice toned stomach when it warms up in the summer.
Anonymous 03/14/20 (Sat) 01:43:56 PM 8050
>>8049 Fish are very good for protein and plenty of nutrients. Just remember to lessen your overall caloric and carb intake for faster results. Smaller meals with more focus on protein and nutrition.
Anonymous 03/17/20 (Tue) 05:48:51 AM 8055
>>8050 Good weight-loss advice. But the past week I've been craving sweet stuff and feeling binge-y (didn't act on it) so I decided to eat more ( ~200 calories) yesterday. And then that evening (after a mild freak-out from me) I ended upcoming way over my usual calories because my boyfriend made dinner and wanted to eat together. Today when I went to do my workout it was sooo much easier, and I held all my planks for a lot longer. It was avoid reminder that I can't let myself get caught up in the calorie counting.
Anonymous 03/18/20 (Wed) 12:17:02 AM 8058
>>8055 That's good, anon! You held yourself back and showed resistance! Don't beat yourself over having a dinner with your bf. Just keep yourself on track!
Anonymous 03/29/20 (Sun) 12:03:22 PM 8071
Help, how do do pull ups? I am fairly good at doing chin ups but as soon as i flip my hands around i get fuckt.
Anonymous 03/30/20 (Mon) 01:44:01 AM 8073
>>8071 Use bands or one of the assisted pull-up machines to do multiple sets of multiple reps. Progress by doing more reps (up to about 7-10 per set) or decreasing the assistance.
If you can't use bands or use a machine, do half pull-ups by jumping to the top of the rep and then letting yourself down slowly.
There's a chance it could be a grip problem. Doing dead hangs or any bar exercise where you're carrying the weight (deadlifts, rows, farmer carries) will help. Also place your thumb over the bar with the rest of your fingers, instead of wrapping it around like you probably do during chin-ups. This is especially important with smaller hands or wider bars.
Rows probably have the most carry-over, but they're still a very different exercise.
Pull-ups are hard.
Anonymous 03/31/20 (Tue) 05:18:10 AM 8075
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114kg -> 79kg, looking to hit 65-60kg. Eating 4,600kj a day rn with two fast days, 100 squats, 100 dumbbell reps and 2 sets of 30 minutes on my incline treadmill. Looking to save up for an all in one gym set up with a safety catch squat rack so I can get shredded.
Anonymous 03/31/20 (Tue) 07:34:31 AM 8076
>>8075 i think you look really nice.
Anonymous 04/01/20 (Wed) 02:33:22 AM 8079
>>8058 Thanks! I've had to start eating more because I'm getting actually exhausted at night. But I'm watching my macros and my stomach is firming up so I'm feeling good and on track for summer.
I've also almost worked up to 1 minute planks/side planks in my reps (started with 20 seconds aboutthree weeks ago). Feels good to see the numbers go up.
Anonymous 04/01/20 (Wed) 07:53:58 AM 8080
>>8075 Nice work gurl!
Do you keep attention to your breast and skincare? I myself lost about 30kg in my twenties without any specific exercises and regret it!
Anonymous 04/02/20 (Thu) 02:49:21 AM 8081
>>8076 Tyvm!!! All encouragement is greatly appreciated. I smashed through this week for another 2kg loss so im hype.
>>8080 My boobs are flat pancakes and I'm gonna have a lot of loose skin after all this but I knew all of that going in. I hope to get a body lift and breast augmentation next year
Anonymous 04/02/20 (Thu) 11:08:50 PM 8082
9.webm
Share some home workouts you're doing
Anonymous 04/06/20 (Mon) 06:07:30 AM 8087
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(oops, misfired)
Anonymous 04/16/20 (Thu) 05:17:45 AM 8128
>>8087 you can def see your abs coming up, well done!!
Anonymous 04/16/20 (Thu) 08:19:02 AM 8138
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>>8087 Wow, nice work!
I gained more and more muscle during lockdown but simultaneously look bigger, like built-fat. I'm scared of losing physical strength and muscle if I cut again.
Body types suck.
Anonymous 04/17/20 (Fri) 12:44:51 AM 8143
>>8128 Yay! Thanks! I’m even more motivated now that I have some results that other people can see
>>8138 Thank you! Chonky strong girls are hella cute. If you like the look keep it up
Anonymous 04/17/20 (Fri) 01:30:29 PM 8148
How do you define the "chonk" bodytype?
Anonymous 04/19/20 (Sun) 03:06:52 AM 8168
>>8148 I’m the one who used it above. For me “chonky” is when a person looks chubby and round, with soft lines, but still has an overall built frame underneath. Like a twink version of builtfat, if that makes sense?
Anonymous 04/19/20 (Sun) 06:49:44 AM 8169
>>8168 Like, the girl in your video would totally be “chonky” to me.
Anonymous 04/19/20 (Sun) 11:39:49 PM 8172
is eating a lot a good idea to overcome skelly mode?
Anonymous 04/20/20 (Mon) 03:47:21 AM 8173
>>8172 Eating more will definitely help. What if you researched and found a nutrition guide for gaining weight and coupled it with some weight training or body exercises?
Anonymous 04/21/20 (Tue) 09:29:39 AM 8182
>>8172 Yes it's basically the best thing you can do.
Slowly increase calories and count them.
Also try heavy lifting(basically use heavy dumbells to be able to go for 6-15 reps max).
Preferably do not do cardio as you are skelly already so you don't really want to burn fat yet.
Anonymous 04/26/20 (Sun) 12:36:35 AM 8212
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I'm currently a skinnyfat and cutting, and I've been thinking about eating at maintenance in order to gain strength (but eating 1.6g of protein per kilogram of body weight still), start cutting,but still maintaining my muscle, until I'm almost underweight, then start lean bulking until I'm medically overweight (then start cutting whilst maintaining muscle until I'm almost underweight-continue this cycle until I get the aesthetic body I want)
Anonymous 04/26/20 (Sun) 12:39:24 AM 8213
>>8212 >until I'm almost underweight Bad idea anon.
Anonymous 04/26/20 (Sun) 01:08:45 AM 8214
>>8213 I want to stop before I become underweight so that I don't hit an unhealthy weight and have a starting point that allows me to have enough time to gain muscle before I become overweight
Anonymous 05/01/20 (Fri) 01:45:17 AM 8230
>>7341 I was lifting before corona! Now idk how to function with all gyms closed. I was at 95lb 3x5 bench, 135 3x5 squat, and 155 1x5 sumo deadlift. My conventional deadlift was like 10 pounds higher I think. I feel so sad when I think about going back to the gym because I know I'll be so much less strong.
Anonymous 05/01/20 (Fri) 01:48:07 AM 8231
>>7436 looking good! How long have you been lifting?
Anonymous 05/05/20 (Tue) 03:07:14 PM 8272
I do some workouts in my living room at home about once a week. pushups etc.
Anonymous 05/31/20 (Sun) 05:02:40 AM 8375
I’ve been missing workouts more and more this past month, and I’m also disappointed with my lack of progress. So I’m moving on from just squats/planks/sometimes pushups to the “start body weight “ basic routine. I did my first workout today… it feels good! Anyone else done this routine?
Anonymous 07/09/20 (Thu) 05:10:26 AM 8506
>>8375 I was feeling down because my weight is going up (but bf% is still hovering around 21-22%) and my stomach isn't as firm looking as I would like. But today when I was getting ready for work I noticed a lump on my upper arms that didn't used to be there… I have muscles!! I'm so excited to do my workout tonight, lol.
Anonymous 07/17/20 (Fri) 12:32:56 AM 8530
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I've started doing my floor workout while playing my gatcha game. >do more reps willingly >don't even notice discomfort because I'm playing my game >play gatcha every day–every day i get the reminder to go to my workout rug and do my reps
Anonymous 07/21/20 (Tue) 08:26:56 AM 8568
I bought a weighted vest a few weeks ago and training with my own weight became much harder. It is a bit uncomfortable though and hot and sweaty and eww, so I don't now if I want to recommend it to you. On the other hand the results are nice and I can see and feel the difference. So in general I would say it's a plus for people who prefer to do their workout at home with their own body weight.
Anonymous 07/23/20 (Thu) 05:39:35 AM 8580
>>8568 What exercises do you do weighted?
I'm still working my way through bodyweight professions, I haven't even considered using a weighted vest. What prompted you to start?
Anonymous 07/23/20 (Thu) 09:17:04 AM 8581
>>8580 I simply and slowly wanted to increase the intensity of my exercises instead of the duration. What really works well in combination with the vest are planks of any kind, Burpees and Squats are tough. I still have problems with Pull-ups (and always will have I think), so I do them without the vest.
Anonymous 07/24/20 (Fri) 01:07:27 AM 8582
>>8581 Wow, sounds intense. Aren’t weighted burpees hard on your knees?
Anonymous 07/24/20 (Fri) 04:36:35 AM 8584
>>7440 Almost no runner looks at amateur runners and thinks they are stupid looking. They think "oh cool, I guess more people are getting into running. Good for them, hope they can get fit." None of us were born as fit people. If it takes you a few more years than us to get there, we're just happy you made it too.
Anonymous 07/28/20 (Tue) 12:09:26 AM 8605
Yesterday I started incorporating dips into my routine. (Before I was doing pushups every workout day, now I’m going to do dips instead every other time.) Holy crap, I was so worn out I would have slept at 7pm if I could’ve. The doms is sooo bad today.
Anonymous 07/30/20 (Thu) 06:06:00 PM 8624
>>7440 just run at around 6am, most people are still asleep
Anonymous 07/31/20 (Fri) 02:41:08 AM 8625
I'm really proud of my progress, and how consistent I've been this month. I hit at least 3 workouts a week (my goal) every week, plus cardio (biking) almost every day. I've progressed from 3 sets of 5 reps to 7, 7, 6 reps. Feels good.
Anonymous 08/26/20 (Wed) 08:39:54 AM 9138
Damn, I overdid it yesterday and suffer from a slightly stiff neck now.no excuses ;>_>
Anonymous 08/27/20 (Thu) 02:56:25 AM 9140
>>9138 Rest until pain subsides, then continue at a moderate pace.
Anonymous 08/30/20 (Sun) 10:48:22 PM 9153
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Now the gyms are back open where I am, I really want to get back there and start strength training. Does anyone have any good workout programs I can read/watch as a starting point? I was recommended “Strong Curves” a while ago but I’m not sure if it’s for me.I’m 161cm and 54kg if that helps
Anonymous 09/04/20 (Fri) 11:48:22 PM 9192
>>8212 Bulking and cutting is a meme. Increase protein intake for building muscle, obvi, and be mindful of carb intake so that you get enough to fuel your workouts.
For reference, what is your height/weight?
Anonymous 09/06/20 (Sun) 08:15:40 PM 9222
>>7440 That's what I used to think when I first went to the gym 7 years ago. I gave up. Now because of China-19 I assembled my own home gym.
Anonymous 09/06/20 (Sun) 11:17:41 PM 9225
>>9153 honestly, don't bother with any of the "womens routines" they are all meme shit and scams and won't get you anywhere
if you want results, do the same routines that moids use, just adjust the weights to what you can handle
Anonymous 09/07/20 (Mon) 02:56:19 PM 9227
>>9138 Whenever I get a tweak like that its usually from sleeping wrong. I take my time warming up and getting blood flowing and muscles relaxing before getting into my lifts
Anonymous 09/07/20 (Mon) 03:09:29 PM 9228
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>>9153 >>9225 this
Starting Strength is a meme on /fit/ but its not a bad program. I do high-bar and front squats instead of low-bar squats, and smith machine hip thrusts for an accessory. Make sure to keep up on upper body strength too, having a strong back is essential for everything
Anonymous 10/17/20 (Sat) 12:38:46 PM 9592
>>9153 unironically SS and GOMAD
well maybe not GOMAD. A liter a day should be more than enough.
Anonymous 10/19/20 (Mon) 06:21:56 PM 9608
0a3f65c8ebca450207…
Does anyone have any advice for getting motivated to start working out?
Anonymous 10/19/20 (Mon) 06:35:06 PM 9609
>>9608 workout to dance cardio videos on youtube so you can brainwash your brain into thinking workout is fun. Once you have a routine move on to whatever you want to do.
Anonymous 10/19/20 (Mon) 07:09:26 PM 9610
>>9608 Just start cycling. It's actually fun instead of soul crushing, relatively low cost and you can go on adventures. Bonus points if you do it with friends!
Anonymous 10/19/20 (Mon) 07:44:35 PM 9611
>>9608 This post is conveying the right idea, even if that exercise amounts to nothing. Establish it as a routine; after you've done it long enough you feel empty and gross if you skip it. Until that point, though, it's mind over matter. You've just got to make yourself do it. Remember your goals!
Anonymous 10/19/20 (Mon) 08:34:01 PM 9612
>>9608 Do a workout you find fun. Jumped on a trampoline as a kid? Go jump at a trampoline park. Liked tennis? Play Tennis. Love a good swim? Go swimming. Just do whatever physical activity you actually like.
Anonymous 10/31/20 (Sat) 09:31:53 PM 9773
858d6624eebfab3561…
Does anyone have any good workout plans like pic related?
Anonymous 11/03/20 (Tue) 05:59:33 AM 9782
i have been skipping exercise because it feels embarrassing to do in front of family in my small house
Anonymous 11/03/20 (Tue) 03:07:47 PM 9790
>>9782 same here. but you need to do it, trust me, it'll save you the guilt and you'll feel thankful you did it later.
Anonymous 11/06/20 (Fri) 11:55:46 PM 9811
I wish to make weightloss friends. But I feel awkward asking for it. Also I'm self conscious on being on the older side.
Anonymous 11/08/20 (Sun) 12:18:21 PM 9822
>>9811 Have you tried intermittent fasting?
Anonymous 11/08/20 (Sun) 09:29:11 PM 9823
>>9822 Yes
But I meant more for encouragement.
Anonymous 11/09/20 (Mon) 02:26:18 PM 9827
>Smith machine
Anonymous 11/10/20 (Tue) 10:31:47 AM 9833
>>9827 >snap city from the smith machine Just use the safeties and don't be an idiot when it comes to form.
Anonymous 11/11/20 (Wed) 10:13:48 AM 9841
Oh boy, I sure do love working out.
Anonymous 12/02/20 (Wed) 12:57:18 PM 9978
1601786438136.jpg
Any of you girls tried anavar?
Anonymous 12/06/20 (Sun) 03:22:04 AM 10007
>>9978 No, varbies are disgusting. Also health risks
Anonymous 12/08/20 (Tue) 08:17:57 PM 10014
>>9978 Roids give you acne and male pattern baldness. They basically turn you into a moid. Also weird stuff happens to your clit.
Anonymous 12/13/20 (Sun) 11:16:02 PM 10020
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hi anons i just completed a full workout for the first time in months…i know its only one day so its not the largest achievement but i feel so good and proud of myself after all of it. it wasn't even that bad now that is over with! im going to update in two weeks and stay committed.
Anonymous 12/14/20 (Mon) 12:42:38 AM 10021
>>10020 Well done anon, we're proud of you.
Anonymous 12/14/20 (Mon) 01:34:24 AM 10022
>>10020 The first day is the hardest! Now keep it up!!
Anonymous 12/15/20 (Tue) 11:36:09 AM 10024
>>10007 >>10014 Ok you got me scared so I will avoid it. But >10007 I can't agree about varbies, I think they look great.
Anyway I hope will be able to become a wheyfu without roids then.
>>10020 Congrats the first days are always the hardest.
Anonymous 12/19/20 (Sat) 07:37:35 PM 10043
I miss working out and want to start doing more serious cardio again. I used to take daily 1-2 hour walks and that combined with counting calories helped me lose some quarantine/shitty relationship weight but now that it's cold and dark as soon as I get home from work I'm tempted to get a monthly gym membership for the winter.. I'm paranoid because pandemic but tons of my friends are still going to the gym and are fine. I'm not sure what to think. I miss moving around and YouTube home workouts aren't doing it for me.
Anonymous 12/28/20 (Mon) 11:49:54 AM 10071
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i'm too young to have hip pain. what exercises should i do for greater strength and stability? should i start doing core exercises? yoga? cardio? i'll do anything to make it stop.
Anonymous 12/28/20 (Mon) 03:08:53 PM 10075
ea63176cca608f2255…
How tf do girls get such small waists? Is it just genetic? I'm trying to achieve this by doing tons of vacuums and butt exercises. If I find a gym buddy, I'll start seriously lifting soon.
Anonymous 12/28/20 (Mon) 03:10:26 PM 10076
>>10075 >How tf do girls get such small waists? photoshop
Anonymous 12/28/20 (Mon) 03:13:56 PM 10077
>>10075 It's genetic, unless you're fat, in which case lose weight. Once you've burned up your abdominal fat, you could try corset training. Or just wear clothes that are tight on the waist and loose everywhere else to give the illusion of a smaller waist. Being taller helps with that too. Otherwise I'd just say you're obsessing over images rather than real bodies. No one looks good from every angle and it's better to just accept that than develop an unhealthy complex about it.
Anonymous 12/28/20 (Mon) 03:19:27 PM 10078
>>10076 Have you been outside? Look at girls in the wild sometime. You know what I'm talking about.
>>10077 Lol yeah I'm buying a corset with my Christmas money. I'm about as small as is healthily possible so this is my last resort.
Anonymous 12/28/20 (Mon) 03:47:53 PM 10079
>>10078 that doesn't seem healthy anon :(
Anonymous 12/28/20 (Mon) 03:57:07 PM 10080
>>10079 Corsets being dangerous is a myth. You have to be literally stupid to tie a corset so tight that it hurts you.
Anonymous 12/28/20 (Mon) 06:32:47 PM 10081
>>10075 Genetic. I naturally have a small waist even when I'm a bit chubby. For dresses that are tight on the top and flare at the waist, I can always fit XS/XXS, even though for knickers I'm always an M.
Anonymous 12/28/20 (Mon) 08:58:30 PM 10082
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>>10078 If you want to have visible changes while not wearing them then they are very dangerous.
The best way is to not think about waist size but it's proportion to shoulders width and butt/thigs which you can both make wider.
Also if you build really strong abs you can flex them to temporarily make your waist seem smaller which is probably enough in most cases if combined with shoulders butt/legs training.
Video related is natural bodybuilder showing exactly that.
Anonymous 12/29/20 (Tue) 02:57:39 PM 10088
>>10082 Hey look there's still people that think waist training is dangerous.
Anonymous 01/07/21 (Thu) 02:25:29 AM 10152
dorohedoro-16-720x…
I want to build some muscles but im just starting out. Is there any good routines for begginers? Or any good sites?
Anonymous 01/07/21 (Thu) 06:32:51 AM 10153
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>>10152 I know it's a meme but Starting strength is actually unironically what you're looking for.
Anonymous 01/07/21 (Thu) 06:53:35 AM 10154
>>10152 Seconding SS but also get a personal trainer for a few sessions or at least ask other people at the gym to make sure you have good form.
Anonymous 01/19/21 (Tue) 05:42:12 PM 10199
I'm weightlifting again and I feel so much better about myself but also I feel like a dumb hoe for going to the gym during a pandemic
Anonymous 01/20/21 (Wed) 03:45:01 AM 10200
Spoiler
i want to start weightlifting but everytime i bring it up with my dad i get laughed at bc i have noodle arms. where do i start? i am tired of being defenseless. >pic related
Anonymous 01/20/21 (Wed) 11:46:05 AM 10201
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>>10200 >If you have access to a barbell and weights Do this
>>10153 and
>>10154 Read this
>>10172 Anonymous 01/20/21 (Wed) 11:47:30 AM 10202
>>10201 Also maybe drink like half a gallon of milk a day if you can digest it.
Anonymous 01/20/21 (Wed) 06:21:41 PM 10203
>>10200 You start with doing pushups and squats.
Anonymous 01/20/21 (Wed) 07:12:49 PM 10204
>>10200 That's Felice, meaning the image was heavily edited. I'm sure you don't look that bad anon.
Anonymous 02/18/21 (Thu) 12:52:10 PM 10423
>>10406 it's literal anachan thinspo
Anonymous 02/18/21 (Thu) 01:16:50 PM 10424
>>10423 >skinny women existing is thinspo can we not
Anonymous 02/18/21 (Thu) 01:30:28 PM 10425
>>10424 Felice was (is?) anorexic and would photoshop her images to make her look skinnier.
Anonymous 02/20/21 (Sat) 05:02:09 AM 10439
3123B108-5C30-403B…
what exercises should i do to lower my bf%? i’m at a low weight already, but my face is still chubby, i used to restrict but i’m not really sure if that’ll help. i honestly know nothing about working out and don’t know where to start, i don’t own any equipment yet but i’m willing to get some i don’t go to gyms they make me anxious .
Anonymous 02/21/21 (Sun) 11:22:42 PM 10450
>>10439 Number one: cardiovascular exercise such as jogging and running, 30 minutes to 1 hour each day or 3 times a week.
Anonymous 03/12/21 (Fri) 02:02:31 PM 10561
MYNX3210.JPG
Got myself a squat rack, bench, squatrack and a whole plate set.
Anonymous 03/12/21 (Fri) 02:03:41 PM 10562
>>10561 I said squat rack twice and forget to mention the olympic barbell
Anonymous 03/16/21 (Tue) 10:06:06 PM 10601
Do you girls have any tips for a person whose bones are constantly shaky and has like 0 physical strength? I got used to doing push ups a little, but when I try to plank I feel tremors on all my bones. I hope I'll get used to it soon. It feels futile but I take time to do it every day.
Anonymous 03/20/21 (Sat) 11:33:49 AM 10614
>>10601 If you do something everyday you eventually get used to it. In like a month you will notice that your efforts made a huge difference.
Anonymous 03/21/21 (Sun) 03:46:46 AM 10618
eggs.webm
Where can I go to do jumping jacks? I can't do them in my apartment because I have a downstairs neighbor and I am too embarrassed and reclusive to go to the gym.
Anonymous 03/21/21 (Sun) 10:36:33 AM 10620
>>10601 What do you mean by "bones shaking"?
That sounds like either you're misidentifying your muscles being stressed and fatigued from use, or alternatively a serious medical problem.
You want variation in your workouts but enough consistency to measure results. Even without weights.
What's is your routine like now?
Anonymous 03/21/21 (Sun) 09:47:02 PM 10622
>>10601 To answer your last question:
It depends on whether you want to get stronger, or just maintain your current strength.
Once you've gotten as strong as you'd like to be, you can stop increasing the weight and just keep doing what you're used to in order to prevent atrophy.
Anonymous 03/21/21 (Sun) 09:53:04 PM 10623
>>10618 Is there a park nearby that's relatively empty? You could go there to work out.
You might want to go with someone you trust or get a big dog to stay safe, though in a secluded area.
Anonymous 03/27/21 (Sat) 11:26:12 PM 10658
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I'm in better shape than I used to be, but I'm too uncontrolled with my diet so my looks don't ever improve. I've given up on thoughts of being skinny but I'd like to get more muscular. It's a slow journey… But we're all gonna make it. Even without aesthetic gains, I know I'm healthier and I feel better about myself.
Anonymous 03/29/21 (Mon) 09:32:02 AM 10686
>>10075 Bruh same, I've been working alot on side but and quads recently but I really just want to have a smaller waist, did vacuums work for you? Also is corset training really effective? Is it worth it result /inconvenience? Hey good luck with your glow up (I'm 23 and never had mine)
Anonymous 03/29/21 (Mon) 03:26:40 PM 10687
>>8212 it's supposed to be 1.6g/lb or about 3g per kilo anon
Anonymous 03/29/21 (Mon) 03:29:40 PM 10688
>>10071 look up starting strength on youtube.
Anonymous 03/29/21 (Mon) 03:51:12 PM 10689
Spoiler
Bf wanted me to start working out to help me get out of my head and I'm really enjoying it. Been doing lower body workouts for a couple of months now and I'm thinking of getting a hex deadlift bar. Has anybody used one and do they recommend it?
Anonymous 03/29/21 (Mon) 05:10:38 PM 10690
anterior-pelvic-ti…
Has anyone successfully fixed their anterior pelvic tilt? I suspect this causes many women to falsely believe they are fat.
Anonymous 03/29/21 (Mon) 07:09:49 PM 10694
>>10690 I have this, but I like it cause it makes my butt look big.
Anonymous 04/01/21 (Thu) 08:57:28 AM 10971
[Judas] Dumbbell N…
Been going to an MMA gym and weight lifting. Got my first stripe last night.>onegai muscle
Anonymous 04/01/21 (Thu) 09:09:17 AM 10972
I just bought a dip belt I'm pretty excited. Apart from weighted dips and attaching a kettlebell on there for squats is there anything else I'm not thinking of? Weighted chin/pull ups of course but I am struggling with sets of 8 at bodyweight atm.
Anonymous 04/16/21 (Fri) 03:53:37 PM 11123
>>10690 I fixed it by not carrying around a heavy-ass backpack anymore.
>>10694 It only makes your butt look bigger if you have no ass muscles. Do some squats regularly, then standing in proper posture makes your butt look bigger since it flexes the muscles.
Anonymous 04/19/21 (Mon) 02:31:02 PM 11131
>>10690 how would one even get rid of it
Anonymous 04/19/21 (Mon) 02:45:27 PM 11132
>>10690 I can't tell if I do this or not
Anonymous 05/01/21 (Sat) 05:45:47 AM 11240
The fact that I am actually and logically gaining weight because I do my workout 5 - 6 days a week now is messing up my brain.
Anonymous 05/12/21 (Wed) 09:26:50 AM 11308
HOW THE FUCK do I BULK if I have ANOREXIA. I'm convinced the only thing stopping me from finding a bf is my pancake ass.
Anonymous 05/14/21 (Fri) 03:16:32 AM 11322
>>11308 honestly, you can't. Your body burns muscle away if you don't consume enough calories. And your asscheeks are actually mostly muscle, not fat like tits.
Anonymous 05/14/21 (Fri) 03:28:13 AM 11323
>>10088 How would waist training not be dangerous?
Anonymous 05/17/21 (Mon) 05:03:09 AM 11356
>>11323 i don't advocate for it but your organs move during pregnancy anyways, and move much more drastically. i wouldn't say go ahead and waist train but it's nowhere near as dangerous as people assume. it doesn't crush your organs or anything, it doesn't break your ribs, so on and so forth. the only real risk is improper use which might restrict your oxygen.
Anonymous 06/04/21 (Fri) 09:18:50 PM 11588
>>11308 Have you ever seen those fale recovery warriors on Instagram who pretend to be fitness influencers but are actually just anorexics purging with exercise?
They never grow asses or anything else. They just get super sinewy and flat-solid
I'm a former anachan too sis I know the pain of wanting a butt
Anonymous 06/10/21 (Thu) 11:47:36 AM 11668
tomboy belly muscl…
Been on a high protein diet and keeping up with strength training and cardio alternating for several years has gotten me to a healthy weight. I feel good. My girlfriend loves the way I look too so that's a bonus. Her encouragement and working out with me has definitely made it easier to stick with.
Anonymous 06/13/21 (Sun) 11:11:56 AM 11710
>>11668 I hope this doesn't sound fake, but I was smiling reading that. You really deserve to feel good and be happy, good job anon!
I've been cooking healthy meals and getting up early. Hoping to get fit like you instead of weak. I will ascend with you!
Anonymous 06/13/21 (Sun) 01:21:07 PM 11711
Bump while glowing ^.^
Anonymous 06/14/21 (Mon) 02:26:54 AM 11723
>>10561 >>10562 can i get pics of your setup? how much did it all cost?
Anonymous 06/14/21 (Mon) 02:32:49 AM 11724
>>11723 nta but check craigslist or offerup if you're in the us. that type of setup brand new is going to be pricey. ultimately worth it if you can avoid gym memberships, but it's not cheap
Anonymous 06/14/21 (Mon) 06:34:56 AM 11727
marisa bright smil…
>>11710 Thank you for your well wishes. I appreciate it, sincerely.
Healthy meals and good regimented sleep is a great start. Just keep it up. The hardest part is making it a habit and sticking to it. Takes a lot of willpower. You can do it. I believe in you!
The bad days where you don't feel like doing it or eating well are the hurdles that you really need to strive to clear. Once you get past the hardest days everything else just becomes easier.
Best of luck!
Anonymous 06/15/21 (Tue) 03:33:59 AM 11734
>>11724 yeah i figured a three month response was a bit iffy. would you say prices have recovered from being raised by covid or are they still going to be high?
Anonymous 06/15/21 (Tue) 05:23:23 AM 11738
>>11734 depends on where you buy from. you have to wait for someone needing to get all their shit out of the garage asap. older gym guys want like the down payment of a house plus a kidney for this kind of stuff, no idea why they price so insanely high. prices will probably drop further tho so if you can wait, i'd say do it. secondhand bikes were insane like two months ago and now they're cheap
Anonymous 06/16/21 (Wed) 02:51:33 AM 11745
My entire waist is sore from hula hooping. Is it going to widen my waist. I already have some abs, I'm just hoping to cut down even more.
Anonymous 06/18/21 (Fri) 04:50:45 PM 11757
P381MMB.jpg
to anyone buying used power cages they often have nylon insert nuts which can't be reused so if you take it apart to move it you'll need to replace them.
