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/fit/girls Anonymous 7341
Anybody here workout?
I work out pretty regularly; regular weight lifting and strength training along with plenty of cardio. I can bench press 120lbs, but I've gone as high as 150lbs on good days.
It's come to the point where friends and family have taken notice because I've become considerably more muscular.
Sometimes I contradict myself because I don't want to be known as the buff girl, but I love seeing those numbers climb on the smith machine. And I can physically do more than I ever was able to before. I don't want to lose that.
Does anyone else here have a workout/exercise regime? Doesn't matter if it's only cardio or if you're a gym bunny like me. Let's talk about it!
Anonymous 7343
>>7341I compete in powerlifting and do climbing and mtbing more casually. my cardio is really bad lol
Anonymous 7346
>>7343that's badass, how much can you lift?
i love mtbing, too, but i have a hybrid bike that's not the best on bumpy trails.
Anonymous 7347
>>7346squat 145kg, bench 50kg, sumo dead 160kg. my bench is embarrassing lol. I only recently got into mtbing, I got conned into buying a crappy bike that looked good. the breakes are sketchy af, went over the handle bars earlier today on a novice trail lol
climbing is honestly the most fun. give it a try if theres a bouldering gym near you!
Anonymous 7348
>>7347If you get even a little serious about biking (not even mtb, any sort of biking) it's worth it to spend money on a decent bike. Disk brakes are a game changer, though a little pricier. Compression brakes, on the other hand, are considerably easier to maintain and are less likely to rub.
Anyway…
Those numbers are awesome. I'd like to try dead lifting, but I'm not sure I have the knees for it.
And I went rock climbing a few years ago and realized I'm weak af. That's actually what got me into physical fitness. I
really want to go try it out now that I'm in better shape.
Anonymous 7349
>>7348Id really like to get a new bike but I have to save money for uni rn. maybe in a couple of years I can get a nice one
if you go to a bouldering gym they'll have climbs for all levels. dont worry about being too weak, technique goes a long way. its also a good way to make friends, people are really friendly and will give you tips
Anonymous 7359
>>7341How much do you weight? Benching 75% of your bodyweight is considered good by womens metrics, your whole bodyweight is good by mens
Anonymous 7360
>>7359~175lbs so I'm hovering around the 75% you're talking about.
Anonymous 7363
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>>7348lol I have an update to my bike situation anon. destroyed my derailer and rear wheel today
Anonymous 7365
>>7363first of all are you okay? those things don't happen unless you fall or hit something.
second of all, what do you mean you destroyed?
Anonymous 7366
>>7365I crashed on a jump track. the derailer snapped and my wheel bent. Im not really hurt apart from some scratches and bruises. I wont get my bike back until next week tho :(
Anonymous 7367
>>7366that suuuuucks but at least you're okay.
Anonymous 7403
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>>7341 5 kg off,5 more to go and then I'll start with lifting and building muscle.
Anonymous 7422
>>7341I started to work out at home several years ago, mainly bodyweight exercises/strength training plus a bit of cardio. Tried out a gym too, but it was a horrible experience.
Whatever, I lost ~25kg in these years but I really wish I would have started at a younger age.
Any thoughts about supplements?
Anonymous 7425
>>7403Why not start building your strength now?
Anonymous 7436
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>>7403It's easier to build muscle when you have additional weight. Better start building muscle before cutting.
>>7341For me the situation is a little bit different. I just really like having muscle for how practical they are and their look.
I know most girls prefer the magazine model look but for me picrel is more interesting.
I was even thinking about taking a little bit of anavar(my friend in gym took it and has some really nice effects, also my genes are terrible) but I think I am too afraid for this now.
Anonymous 7437
>>7406Oh piss off if you actually lifted yourself you'd know it literally doesn't matter.
Anonymous 7439
>>7437Doesn't activate stabilizers and is literally a guillotine.
Anonymous 7440
>start exercising so I can feel better about myself
>Go for a run
>Can only think about how stupid I look, how much I hate myself, how it's not worth improving myself
I-it gets better, right guys?
Anonymous 7441
i'm too socially anxious to go to a gym due to past negative experiences so i just lift dumbbells in my room and do exercises on one uh them yogi mats, and occasionally go for runs. are there any machines you'd consider essential for someone who wants to be fitter but doesn't want to go to a gym?
Anonymous 7442
>>7441Beat your anxiety by going to the gym
Anonymous 7444
>>7439>doesn't activate stabilizersSmith machine is fantastic for focusing on the upper portion of your chest AND it provides a safety mechanism for when you're alone.
As far as "stabilizers" go, that's what literally all of the other upper body workouts do on TOP of the smith machine.
What, do you use the bench press and think that's enough? I sure hope not.
>>7440Yes. It gets easier.
Anonymous 7445
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>>7440It gets better.
>>7441Well gym would be better because to be fair for real effects you should train about 3-4 times a week and it's much easier to motivate yourself to go to the gym than to train at home.
But if it's not possible buy a pull-up bar for your door frame.
It's super satisfying to be able to do a few pull ups(but it will take some time) and if your strong enough it's literally the best for abs exercises(pulling your legs up etc.)
Anonymous 7446
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>>7444>>7437smith machine doesnt stabilisers AND more importantly is a completely wrong bar path. if you want to be safe and you dont have a spotter, bench in a rack. also if youre using it as an assistance for normal bench there are better alternatives
Anonymous 7448
>>7446>is a completely wrong bar pathThere is no universal bar path. Everyone lifts differently, and the chart that you posted proves that. If you watch how professional lifters lift you'll see they all have their own style. Not everyone follows the bar path on the right, nor should they. You could seriously hurt yourself if you don't have the proper training to follow such a path.
And again with the stabilizers. That's what other exercises are for, like dips and pullups. Bench pressing with a free weight is basically a "compound" exercise, yes, but is not the only way to work stabilizers.
They both have their place and uses. Knowing what those uses are is key. Smith machines get a bad rep because idiots use them and think they're not as good when in fact they aren't using them
right.
Anonymous 7449
>>7448yeah, different people have different bar paths based on their leverages. smith machine forces a fixed bar path for everyone in a straight line, which is bad
and if youre using it as an assistance like I said, their are other options that are likely to cause injury
Anonymous 7455
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>>7341Do you also feel like getting "muscle" is losing it's stigma?
When I was young I always felt it wasn't desirable, and now I am quite often meeting man who think it's cool and even prefer some muscle over thin bodies.
Anonymous 7456
>>7455but why did you developed those "muscles"? did you wanted it despite the stigma or did you play sports and a developed a strong body as a consequence?
Anonymous 7457
>>7456I started lifting to get a little bit toned.
And I slowly decided that I like muscle. I like that my stamina is much better and I have more energy, being stronger was cool too.
I generally got better at sports and felt better(It took some time to see the changes though).
Then I started thinking that I was scared of getting muscle because of the stigma but I really enjoy them(because they made my life noticeably better) and I also started liking how they look.
Anonymous 7462
>>7455there seems to be a shift in beauty standards. in the 90s/2000s thin was popular, but now thicc/athletic thicc is popular
Anonymous 7465
>>7457Hey, OP here! It was the we way for me, sorta. I started working out just to lose weight, and then I realized I felt better and looked better physically. And that boosted my confidence immensely. Also, I like how I look with muscles. It feels almost narcicistic but its a better feeling that thinking I'm fat and ugly. Now I feel chubby but strong. Feels good man.
>>7455I like to think the stigma is dying off. The tides are changing quickly.
Even if it wasn't, though, I think its a disservice to your body not to take care of it and push it to its limits. Fuck guys, they'll fetishize anything anyway.
Anonymous 7475
Is there abywhere i can go where i can just go in, use the stuffs for 45 minutes, then get out again and dont have to talk to anyone or anything like that? I dont want to join classes or teams or anything. Can i just pay like, 10$/month kist to do my stufff and stay in my lane?
Anonymous 7476
>>7475basically every gym? most 24h places are fully automated so you dont even need to speak to staff
Anonymous 7482
>>7476>>7477Is it, really?? I had no idea!! (Never went to a gym)
How much is it /month? I saw a few places that offer 10$ but most 24hr ones are 20$+.
Also, what do you guys reccommend as a starter? I was thinking of running at first then idk, maybe grow into doing yoga? No focus on looking good, I just want to get healthy.
Anonymous 7484
Heyheyhey anons! Yesterday a friend of mine made a compliment about my appearance and even mentioned my muscles. Just sharing these positive feels with you.
Keep it up!
Anonymous 7486
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>>7485
Nah, has a wife and three kids too.
Anonymous 7488
>>7484what kind of body type you have or are trying to have?
you want big muscles, defined ones, both?
Anonymous 7489
>>7483
>here in my country (EU) gyms are quite expensive
now thats shitty (im in the eu also)
>Ask if you have any questions.
>I don't know your starting point
my starting point is absolutely nothing at all. never stepped into a gym my entire life, no home workouts, nada. starting rn at bmi 29 (seeing the 30 there is wat made me start), sedentary, no real diet but counting calories. idk if my stats are important for this but just ask, its not a problem
Anonymous 7490
>>7488Kind of fit, but I tend to gain fat around my belly quickly so I focused on my midsection the past few weeks.
Anonymous 7491
>>7490you cant spot reduce fat. doing ab exercises wont decrease your belly fat, only losing overall body fat will
Anonymous 7493
>>7492
Alright, thanks a lot! i actually dont really focus on nutrients that much - i just look into limiting my calorie intake and make sure i eat organic
>stats
150cm, 67kg, sedentary, 1400kcal/day avg, very muscular lower half. thats it i think. just ask if theres anything else
Anonymous 7494
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>>7491>>7492I know I know anons, but it worked nonetheless. My torso/waist is way more defined plus I made improvements with my body tension and posture.
Luckily I made peace with my special friend "extra pound" a long time ago and decided to keep her cause she's cute.
Anonymous 7538
You know whats strange? Now that I'm thin and more athletic I often find myself finding thicc girls and women more attractive than before. Of course there are limits and it can be unhealthy, but some of them are really hot and that makes me jealous. I want my curves back.
Anonymous 7542
>>7538Same. Although I've always loved chubby women with more in the chest area than me (easily achieved), it just looked horrible on me and clothes were too hard to find lmao.
Did your body type really do a 180 when you lost weight though? That is rough. My ratio stayed the same no matter my weight. Never had any tits personally, but I imagine it is dramatic for women who have a big chest with weight.
Anonymous 7545
>>7541>>7542Actually I do, but you can't win against unfavourable genes. It
is rough.
Anonymous 7548
>>7546
I will, thank you anon! (:
Anonymous 7573
>>7341I do not have a workout routine but would like to get /fit/. Anybody know a good starting point for a stick whose main desire is to be strong enough to defend herself?
Anonymous 7575
Spoiler
Can you get a flat stomach if you have broad hips?
Anonymous 7636
>>7573First of all start eating more, then look on YouTube for some beginner routines or just do Starting Strength.
Anonymous 7645
>anons here told me to eat more
Over the past few years I never thought that this was the key, but it is actually working for me. I look stronger and healthier and feel a lot better, I strictly focused on my strength training and reduced cardio a little bit.
Maybe it counts as a con, but I'm hungry as a hunter everyday and have to buy more food.
Anonymous 7646
>>7645Getting sufficient calories is fundamental to muscle growth. It's actually the part most people struggle with.
Anonymous 7687
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I was expecting more pictures of fitgirls.
I've always been rather soft, I wanna be hard. I don't want to be too muscular but I'm hoping to get to the point where my absolute are showing.
Anonymous 7688
>>7687>phonepostingYou won't just get too muscular without trying anon. It's not that easy lol. Just start going to a gym.
If all you want to do is lose weight then eat less, it's that simple.
Anonymous 7689
>>7688I've been going to the gym. And i must say it's satisfying to lift a little more each time and my arm feels more solid and firm.I'm a lot less squishy now.
Anonymous 7690
>>7689Good job anon! You're doing great! Keep at it!
Anonymous 7697
>>7646Eating more and the whole "caloric surplus" concept is a myth by in large. You don't need to be eating loads to build muscle, since by definition a caloric surplus isn't actually going to be used. Its a surplus. In order of importance:
Training > Sleep > Diet
Most people, when they start to see hypertrophy and increased strength, really only need about 200-400cal extra in their diets. This can be furnished by just having bigger portions or using things like butter, cheeses and oils more. Eating clean is also a myth too.
The people who benefit the most from eating more are people with really bad or inconsistent diets, eg. living off energy drinks. For most people that struggle to gain muscle, it would be firstly their methods of training & exercise and secondly whether they're getting enough rest.
Anonymous 7698
>>7697I agree with some parts and disagree with others. By surplus I meant the standard 500 cals, nothing exaggerated. Some studies suggest that you don't need a caloric surplus to put on muscles, and that you can make muscle and lose fat at the same time, like a body recomposition. But that is mostly for people who first approach lifting, where their muscles respond excellently to any sort of training. In general, if you want to gain weight you have to eat more, training and sleep are obviously fundamental as well.
Anonymous 7702
Ergh, I hate the pre-Christmas period. People are giving me sweets or self-made cookies telling me they know I work out hard and I should put on some extra weight, I would look better…blahblah and so I end up eating them all at once. Fuck! ;_;
