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/fit/girls Anonymous 08/19/19 (Mon) 03:17:05 AM 7341
Anybody here workout?
Anonymous 08/19/19 (Mon) 12:09:51 PM 7343
>>7341 I compete in powerlifting and do climbing and mtbing more casually. my cardio is really bad lol
Anonymous 08/19/19 (Mon) 03:40:01 PM 7346
>>7343 that's badass, how much can you lift?
i love mtbing, too, but i have a hybrid bike that's not the best on bumpy trails.
Anonymous 08/19/19 (Mon) 05:22:04 PM 7347
>>7346 squat 145kg, bench 50kg, sumo dead 160kg. my bench is embarrassing lol. I only recently got into mtbing, I got conned into buying a crappy bike that looked good. the breakes are sketchy af, went over the handle bars earlier today on a novice trail lol
climbing is honestly the most fun. give it a try if theres a bouldering gym near you!
Anonymous 08/19/19 (Mon) 05:30:24 PM 7348
>>7347 If you get even a little serious about biking (not even mtb, any sort of biking) it's worth it to spend money on a decent bike. Disk brakes are a game changer, though a little pricier. Compression brakes, on the other hand, are considerably easier to maintain and are less likely to rub.
Anyway…
Those numbers are awesome. I'd like to try dead lifting, but I'm not sure I have the knees for it.
And I went rock climbing a few years ago and realized I'm weak af. That's actually what got me into physical fitness. I
really want to go try it out now that I'm in better shape.
Anonymous 08/19/19 (Mon) 05:38:52 PM 7349
>>7348 Id really like to get a new bike but I have to save money for uni rn. maybe in a couple of years I can get a nice one
if you go to a bouldering gym they'll have climbs for all levels. dont worry about being too weak, technique goes a long way. its also a good way to make friends, people are really friendly and will give you tips
Anonymous 08/22/19 (Thu) 03:59:09 PM 7359
>>7341 How much do you weight? Benching 75% of your bodyweight is considered good by womens metrics, your whole bodyweight is good by mens
Anonymous 08/23/19 (Fri) 12:27:52 AM 7360
>>7359 ~175lbs so I'm hovering around the 75% you're talking about.
Anonymous 08/23/19 (Fri) 04:35:54 PM 7363
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>>7348 lol I have an update to my bike situation anon. destroyed my derailer and rear wheel today
Anonymous 08/23/19 (Fri) 07:17:44 PM 7365
>>7363 first of all are you okay? those things don't happen unless you fall or hit something.
second of all, what do you mean you destroyed?
Anonymous 08/23/19 (Fri) 07:29:45 PM 7366
>>7365 I crashed on a jump track. the derailer snapped and my wheel bent. Im not really hurt apart from some scratches and bruises. I wont get my bike back until next week tho :(
Anonymous 08/23/19 (Fri) 07:34:32 PM 7367
>>7366 that suuuuucks but at least you're okay.
Anonymous 09/02/19 (Mon) 04:59:14 PM 7403
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>>7341 5 kg off,5 more to go and then I'll start with lifting and building muscle.
Anonymous 09/06/19 (Fri) 05:37:39 AM 7422
>>7341 I started to work out at home several years ago, mainly bodyweight exercises/strength training plus a bit of cardio. Tried out a gym too, but it was a horrible experience.
Whatever, I lost ~25kg in these years but I really wish I would have started at a younger age.
Any thoughts about supplements?
Anonymous 09/06/19 (Fri) 11:03:53 AM 7425
>>7403 Why not start building your strength now?
Anonymous 09/09/19 (Mon) 09:27:40 PM 7436
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>>7403 It's easier to build muscle when you have additional weight. Better start building muscle before cutting.
>>7341 For me the situation is a little bit different. I just really like having muscle for how practical they are and their look.
I know most girls prefer the magazine model look but for me picrel is more interesting.
I was even thinking about taking a little bit of anavar(my friend in gym took it and has some really nice effects, also my genes are terrible) but I think I am too afraid for this now.
Anonymous 09/09/19 (Mon) 09:45:19 PM 7437
>>7406 Oh piss off if you actually lifted yourself you'd know it literally doesn't matter.
Anonymous 09/10/19 (Tue) 09:20:26 AM 7439
>>7437 Doesn't activate stabilizers and is literally a guillotine.
Anonymous 09/10/19 (Tue) 04:16:03 PM 7440
>start exercising so I can feel better about myself >Go for a run >Can only think about how stupid I look, how much I hate myself, how it's not worth improving myself
Anonymous 09/10/19 (Tue) 07:18:23 PM 7441
i'm too socially anxious to go to a gym due to past negative experiences so i just lift dumbbells in my room and do exercises on one uh them yogi mats, and occasionally go for runs. are there any machines you'd consider essential for someone who wants to be fitter but doesn't want to go to a gym?
Anonymous 09/10/19 (Tue) 07:52:26 PM 7442
>>7441 Beat your anxiety by going to the gym
Anonymous 09/11/19 (Wed) 02:22:28 AM 7444
>>7439 >doesn't activate stabilizers Smith machine is fantastic for focusing on the upper portion of your chest AND it provides a safety mechanism for when you're alone.
As far as "stabilizers" go, that's what literally all of the other upper body workouts do on TOP of the smith machine.
What, do you use the bench press and think that's enough? I sure hope not.
>>7440 Yes. It gets easier.
Anonymous 09/11/19 (Wed) 08:16:28 PM 7445
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>>7440 It gets better.
>>7441 Well gym would be better because to be fair for real effects you should train about 3-4 times a week and it's much easier to motivate yourself to go to the gym than to train at home.
But if it's not possible buy a pull-up bar for your door frame.
It's super satisfying to be able to do a few pull ups(but it will take some time) and if your strong enough it's literally the best for abs exercises(pulling your legs up etc.)
Anonymous 09/11/19 (Wed) 08:27:57 PM 7446
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>>7444 >>7437 smith machine doesnt stabilisers AND more importantly is a completely wrong bar path. if you want to be safe and you dont have a spotter, bench in a rack. also if youre using it as an assistance for normal bench there are better alternatives
Anonymous 09/12/19 (Thu) 03:28:29 AM 7448
>>7446 >is a completely wrong bar path There is no universal bar path. Everyone lifts differently, and the chart that you posted proves that. If you watch how professional lifters lift you'll see they all have their own style. Not everyone follows the bar path on the right, nor should they. You could seriously hurt yourself if you don't have the proper training to follow such a path.
And again with the stabilizers. That's what other exercises are for, like dips and pullups. Bench pressing with a free weight is basically a "compound" exercise, yes, but is not the only way to work stabilizers.
They both have their place and uses. Knowing what those uses are is key. Smith machines get a bad rep because idiots use them and think they're not as good when in fact they aren't using them
right .
Anonymous 09/12/19 (Thu) 10:20:42 AM 7449
>>7448 yeah, different people have different bar paths based on their leverages. smith machine forces a fixed bar path for everyone in a straight line, which is bad
and if youre using it as an assistance like I said, their are other options that are likely to cause injury
Anonymous 09/14/19 (Sat) 10:13:18 AM 7455
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>>7341 Do you also feel like getting "muscle" is losing it's stigma?
When I was young I always felt it wasn't desirable, and now I am quite often meeting man who think it's cool and even prefer some muscle over thin bodies.
Anonymous 09/14/19 (Sat) 11:33:59 AM 7456
>>7455 but why did you developed those "muscles"? did you wanted it despite the stigma or did you play sports and a developed a strong body as a consequence?
Anonymous 09/14/19 (Sat) 11:53:46 AM 7457
>>7456 I started lifting to get a little bit toned.
And I slowly decided that I like muscle. I like that my stamina is much better and I have more energy, being stronger was cool too.
I generally got better at sports and felt better(It took some time to see the changes though).
Then I started thinking that I was scared of getting muscle because of the stigma but I really enjoy them(because they made my life noticeably better) and I also started liking how they look.
Anonymous 09/15/19 (Sun) 11:42:04 AM 7462
>>7455 there seems to be a shift in beauty standards. in the 90s/2000s thin was popular, but now thicc/athletic thicc is popular
Anonymous 09/15/19 (Sun) 05:40:06 PM 7465
>>7457 Hey, OP here! It was the we way for me, sorta. I started working out just to lose weight, and then I realized I felt better and looked better physically. And that boosted my confidence immensely. Also, I like how I look with muscles. It feels almost narcicistic but its a better feeling that thinking I'm fat and ugly. Now I feel chubby but strong. Feels good man.
>>7455 I like to think the stigma is dying off. The tides are changing quickly.
Even if it wasn't, though, I think its a disservice to your body not to take care of it and push it to its limits. Fuck guys, they'll fetishize anything anyway.
Anonymous 09/17/19 (Tue) 05:52:31 PM 7475
Is there abywhere i can go where i can just go in, use the stuffs for 45 minutes, then get out again and dont have to talk to anyone or anything like that? I dont want to join classes or teams or anything. Can i just pay like, 10$/month kist to do my stufff and stay in my lane?
Anonymous 09/17/19 (Tue) 06:10:44 PM 7476
>>7475 basically every gym? most 24h places are fully automated so you dont even need to speak to staff
Anonymous 09/18/19 (Wed) 11:30:44 PM 7482
>>7476 >>7477 Is it, really?? I had no idea!! (Never went to a gym)
How much is it /month? I saw a few places that offer 10$ but most 24hr ones are 20$+.
Also, what do you guys reccommend as a starter? I was thinking of running at first then idk, maybe grow into doing yoga? No focus on looking good, I just want to get healthy.
Anonymous 09/19/19 (Thu) 07:30:10 AM 7484
Heyheyhey anons! Yesterday a friend of mine made a compliment about my appearance and even mentioned my muscles. Just sharing these positive feels with you.
Anonymous 09/19/19 (Thu) 07:33:40 AM 7486
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>>7485
Anonymous 09/19/19 (Thu) 09:28:09 AM 7488
>>7484 what kind of body type you have or are trying to have?
you want big muscles, defined ones, both?
Anonymous 09/19/19 (Thu) 12:11:39 PM 7489
>>7483 >here in my country (EU) gyms are quite expensive >I don't know your starting point
Anonymous 09/19/19 (Thu) 12:21:11 PM 7490
>>7488 Kind of fit, but I tend to gain fat around my belly quickly so I focused on my midsection the past few weeks.
Anonymous 09/19/19 (Thu) 12:26:59 PM 7491
>>7490 you cant spot reduce fat. doing ab exercises wont decrease your belly fat, only losing overall body fat will
Anonymous 09/20/19 (Fri) 04:54:35 AM 7493
>>7492
Anonymous 09/20/19 (Fri) 05:39:10 AM 7494
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>>7491 >>7492 I know I know anons, but it worked nonetheless. My torso/waist is way more defined plus I made improvements with my body tension and posture.
Luckily I made peace with my special friend "extra pound" a long time ago and decided to keep her cause she's cute.
Anonymous 09/30/19 (Mon) 12:07:27 PM 7538
You know whats strange? Now that I'm thin and more athletic I often find myself finding thicc girls and women more attractive than before. Of course there are limits and it can be unhealthy, but some of them are really hot and that makes me jealous. I want my curves back.
Anonymous 09/30/19 (Mon) 04:44:43 PM 7542
>>7538 Same. Although I've always loved chubby women with more in the chest area than me (easily achieved), it just looked horrible on me and clothes were too hard to find lmao.
Did your body type really do a 180 when you lost weight though? That is rough. My ratio stayed the same no matter my weight. Never had any tits personally, but I imagine it is dramatic for women who have a big chest with weight.
Anonymous 10/01/19 (Tue) 07:48:42 AM 7545
>>7541 >>7542 Actually I do, but you can't win against unfavourable genes. It
is rough.
Anonymous 10/01/19 (Tue) 07:49:43 PM 7548
>>7546
Anonymous 10/08/19 (Tue) 09:44:16 PM 7573
>>7341 I do not have a workout routine but would like to get /fit/. Anybody know a good starting point for a stick whose main desire is to be strong enough to defend herself?
Anonymous 10/10/19 (Thu) 11:10:23 AM 7575
Spoiler
Can you get a flat stomach if you have broad hips?
Anonymous 10/29/19 (Tue) 03:19:51 PM 7636
>>7573 First of all start eating more, then look on YouTube for some beginner routines or just do Starting Strength.
Anonymous 11/04/19 (Mon) 06:20:24 AM 7645
>anons here told me to eat more
Anonymous 11/04/19 (Mon) 04:44:20 PM 7646
>>7645 Getting sufficient calories is fundamental to muscle growth. It's actually the part most people struggle with.
Anonymous 12/05/19 (Thu) 07:49:22 PM 7687
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I was expecting more pictures of fitgirls.
Anonymous 12/05/19 (Thu) 07:52:20 PM 7688
>>7687 >phoneposting You won't just get too muscular without trying anon. It's not that easy lol. Just start going to a gym.
If all you want to do is lose weight then eat less, it's that simple.
Anonymous 12/05/19 (Thu) 08:05:50 PM 7689
>>7688 I've been going to the gym. And i must say it's satisfying to lift a little more each time and my arm feels more solid and firm.I'm a lot less squishy now.
Anonymous 12/05/19 (Thu) 08:36:17 PM 7690
>>7689 Good job anon! You're doing great! Keep at it!
Anonymous 12/09/19 (Mon) 02:13:31 AM 7697
>>7646 Eating more and the whole "caloric surplus" concept is a myth by in large. You don't need to be eating loads to build muscle, since by definition a caloric surplus isn't actually going to be used. Its a surplus. In order of importance:
Training > Sleep > Diet
Most people, when they start to see hypertrophy and increased strength, really only need about 200-400cal extra in their diets. This can be furnished by just having bigger portions or using things like butter, cheeses and oils more. Eating clean is also a myth too.
The people who benefit the most from eating more are people with really bad or inconsistent diets, eg. living off energy drinks. For most people that struggle to gain muscle, it would be firstly their methods of training & exercise and secondly whether they're getting enough rest.
Anonymous 12/09/19 (Mon) 06:07:18 AM 7698
>>7697 I agree with some parts and disagree with others. By surplus I meant the standard 500 cals, nothing exaggerated. Some studies suggest that you don't need a caloric surplus to put on muscles, and that you can make muscle and lose fat at the same time, like a body recomposition. But that is mostly for people who first approach lifting, where their muscles respond excellently to any sort of training. In general, if you want to gain weight you have to eat more, training and sleep are obviously fundamental as well.
Anonymous 12/11/19 (Wed) 07:43:08 AM 7702
Ergh, I hate the pre-Christmas period. People are giving me sweets or self-made cookies telling me they know I work out hard and I should put on some extra weight, I would look better…blahblah and so I end up eating them all at once. Fuck! ;_;
Anonymous 02/20/20 (Thu) 06:21:41 AM 8009
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I just wanted to share some good improvement feels: I can hold planks for 60 seconds now (maybe it's not that long, but due to my serious back issues it was important to avoid any risks and start slowly). Side planks are rough though, I have to stop at 30 seconds.
Anonymous 03/05/20 (Thu) 05:01:39 AM 8039
i exercise by following an hour's worth of yoga and ab / inner thigh workouts on youtube. yesterday i pushed myself a bit far and my muscles are really sore :/.
Anonymous 03/06/20 (Fri) 06:10:27 AM 8040
>>8039 If you planned to work out, never skip. Don't do the same thing every day, though. Even for something like crunches, you want a couple rest days per week if you're actually working hard.
Anonymous 03/10/20 (Tue) 05:04:02 AM 8044
I’m easing myself into doing daily body weight exercises again. It’s been a few months and I’ve gotten really weak. :( just doing squats, planks, and side planks has me feeling some DOMS.
Anonymous 03/10/20 (Tue) 03:25:10 PM 8045
>>8044 Stay hydrated and eat your meats, anon! You've gotta keep going and make sure those torn fibers come back strong! Best of luck!
Anonymous 03/14/20 (Sat) 07:20:48 AM 8049
>>8045 Thanks! I’m eating enough but I eat more fish and eggs than meat for protein because I’m trying to budget my money. I got pretty inspired today reading stories of people seeing results from doing a small amount of body weight exercises daily… I keep looking for muscles even though I know it’s way too soon. I’d like to show off a nice toned stomach when it warms up in the summer.
Anonymous 03/14/20 (Sat) 01:43:56 PM 8050
>>8049 Fish are very good for protein and plenty of nutrients. Just remember to lessen your overall caloric and carb intake for faster results. Smaller meals with more focus on protein and nutrition.
Anonymous 03/17/20 (Tue) 05:48:51 AM 8055
>>8050 Good weight-loss advice. But the past week I've been craving sweet stuff and feeling binge-y (didn't act on it) so I decided to eat more ( ~200 calories) yesterday. And then that evening (after a mild freak-out from me) I ended upcoming way over my usual calories because my boyfriend made dinner and wanted to eat together. Today when I went to do my workout it was sooo much easier, and I held all my planks for a lot longer. It was avoid reminder that I can't let myself get caught up in the calorie counting.
Anonymous 03/18/20 (Wed) 12:17:02 AM 8058
>>8055 That's good, anon! You held yourself back and showed resistance! Don't beat yourself over having a dinner with your bf. Just keep yourself on track!
Anonymous 03/29/20 (Sun) 12:03:22 PM 8071
Help, how do do pull ups? I am fairly good at doing chin ups but as soon as i flip my hands around i get fuckt.
Anonymous 03/30/20 (Mon) 01:44:01 AM 8073
>>8071 Use bands or one of the assisted pull-up machines to do multiple sets of multiple reps. Progress by doing more reps (up to about 7-10 per set) or decreasing the assistance.
If you can't use bands or use a machine, do half pull-ups by jumping to the top of the rep and then letting yourself down slowly.
There's a chance it could be a grip problem. Doing dead hangs or any bar exercise where you're carrying the weight (deadlifts, rows, farmer carries) will help. Also place your thumb over the bar with the rest of your fingers, instead of wrapping it around like you probably do during chin-ups. This is especially important with smaller hands or wider bars.
Rows probably have the most carry-over, but they're still a very different exercise.
Pull-ups are hard.
Anonymous 03/31/20 (Tue) 05:18:10 AM 8075
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114kg -> 79kg, looking to hit 65-60kg. Eating 4,600kj a day rn with two fast days, 100 squats, 100 dumbbell reps and 2 sets of 30 minutes on my incline treadmill. Looking to save up for an all in one gym set up with a safety catch squat rack so I can get shredded.
Anonymous 03/31/20 (Tue) 07:34:31 AM 8076
>>8075 i think you look really nice.
Anonymous 04/01/20 (Wed) 02:33:22 AM 8079
>>8058 Thanks! I've had to start eating more because I'm getting actually exhausted at night. But I'm watching my macros and my stomach is firming up so I'm feeling good and on track for summer.
I've also almost worked up to 1 minute planks/side planks in my reps (started with 20 seconds aboutthree weeks ago). Feels good to see the numbers go up.
Anonymous 04/01/20 (Wed) 07:53:58 AM 8080
>>8075 Nice work gurl!
Do you keep attention to your breast and skincare? I myself lost about 30kg in my twenties without any specific exercises and regret it!
Anonymous 04/02/20 (Thu) 02:49:21 AM 8081
>>8076 Tyvm!!! All encouragement is greatly appreciated. I smashed through this week for another 2kg loss so im hype.
>>8080 My boobs are flat pancakes and I'm gonna have a lot of loose skin after all this but I knew all of that going in. I hope to get a body lift and breast augmentation next year
Anonymous 04/02/20 (Thu) 11:08:50 PM 8082
9.webm
Share some home workouts you're doing
Anonymous 04/06/20 (Mon) 06:07:30 AM 8087
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(oops, misfired)
Anonymous 04/16/20 (Thu) 05:17:45 AM 8128
>>8087 you can def see your abs coming up, well done!!
Anonymous 04/16/20 (Thu) 08:19:02 AM 8138
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>>8087 Wow, nice work!
I gained more and more muscle during lockdown but simultaneously look bigger, like built-fat. I'm scared of losing physical strength and muscle if I cut again.
Body types suck.
Anonymous 04/17/20 (Fri) 12:44:51 AM 8143
>>8128 Yay! Thanks! I’m even more motivated now that I have some results that other people can see
>>8138 Thank you! Chonky strong girls are hella cute. If you like the look keep it up
Anonymous 04/17/20 (Fri) 01:30:29 PM 8148
How do you define the "chonk" bodytype?
Anonymous 04/19/20 (Sun) 03:06:52 AM 8168
>>8148 I’m the one who used it above. For me “chonky” is when a person looks chubby and round, with soft lines, but still has an overall built frame underneath. Like a twink version of builtfat, if that makes sense?
Anonymous 04/19/20 (Sun) 06:49:44 AM 8169
>>8168 Like, the girl in your video would totally be “chonky” to me.
Anonymous 04/19/20 (Sun) 11:39:49 PM 8172
is eating a lot a good idea to overcome skelly mode?
Anonymous 04/20/20 (Mon) 03:47:21 AM 8173
>>8172 Eating more will definitely help. What if you researched and found a nutrition guide for gaining weight and coupled it with some weight training or body exercises?
Anonymous 04/21/20 (Tue) 09:29:39 AM 8182
>>8172 Yes it's basically the best thing you can do.
Slowly increase calories and count them.
Also try heavy lifting(basically use heavy dumbells to be able to go for 6-15 reps max).
Preferably do not do cardio as you are skelly already so you don't really want to burn fat yet.
Anonymous 04/26/20 (Sun) 12:36:35 AM 8212
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I'm currently a skinnyfat and cutting, and I've been thinking about eating at maintenance in order to gain strength (but eating 1.6g of protein per kilogram of body weight still), start cutting,but still maintaining my muscle, until I'm almost underweight, then start lean bulking until I'm medically overweight (then start cutting whilst maintaining muscle until I'm almost underweight-continue this cycle until I get the aesthetic body I want)
Anonymous 04/26/20 (Sun) 12:39:24 AM 8213
>>8212 >until I'm almost underweight Bad idea anon.
Anonymous 04/26/20 (Sun) 01:08:45 AM 8214
>>8213 I want to stop before I become underweight so that I don't hit an unhealthy weight and have a starting point that allows me to have enough time to gain muscle before I become overweight
Anonymous 05/01/20 (Fri) 01:45:17 AM 8230
>>7341 I was lifting before corona! Now idk how to function with all gyms closed. I was at 95lb 3x5 bench, 135 3x5 squat, and 155 1x5 sumo deadlift. My conventional deadlift was like 10 pounds higher I think. I feel so sad when I think about going back to the gym because I know I'll be so much less strong.
Anonymous 05/01/20 (Fri) 01:48:07 AM 8231
>>7436 looking good! How long have you been lifting?
Anonymous 05/05/20 (Tue) 03:07:14 PM 8272
I do some workouts in my living room at home about once a week. pushups etc.
Anonymous 05/31/20 (Sun) 05:02:40 AM 8375
I’ve been missing workouts more and more this past month, and I’m also disappointed with my lack of progress. So I’m moving on from just squats/planks/sometimes pushups to the “start body weight “ basic routine. I did my first workout today… it feels good! Anyone else done this routine?
