matcha tea and matcha almond milk lattes are my go-tos. matcha helps boost metabolism supposedly. I find that the more liquids you consume, the less you are hungry because your stomach is always full of something.
I always have jasmine green tea in the morning. It's calming and smells amazing. I add a teaspoon of honey if I'm craving something sweet as a snack instead of reaching for a cookie or slice of cake. It honestly hits that sweet spot and tastes like bubble tea without the tapioca!
my dietician also recommended to drink peppermint tea to curb cravings. This is particularly efficient at night after dinner. It prevents you from eating dessert!