MMA is the way to go now. Wrestlers tend to be the best conditioned apparently as the training really pushes you. You’re basically a bear that can go full strength for a long time. Just look at those dagsstani or any central Asian countries .
Self defence a gun, knife, or walking stick is best
https://youtu.be/EJvLNkFzblQBjj wrestling judo boxing would be best. Don’t kick in a street fight because you can wind up on the ground fast. Judo is a good efficient way to throw someone bigger, get good with hip throws.
Bjj for obvious reasons, get good at the triangle choke like dean lister
Good to build strength, but you’ll need leverage and technique against a moid.
Good to spar with some moids, light boxing or good amount of grappling. You’ll get better dealing with stronger opponents.
Worth noting good to do neck bridges. A strong neck helps prevent a knockout.
Look at Floyd mayweather, remy bonjasky, giorgio patrysan, shogun with that high guard or machida with distance.
Because moids are lanky and can hit you from a distance. Guard and make him miss at his range , then try clinch up and hip throw him.
Knee his head or sub him or run.
Forget the cute skirt stockings heels tops where he’s gonna be hard and gets easy access.
Dress like a gopnik thug with good runners so you can run , punch , kick and throw .
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