>>222461Missing the mountain of clothes and some object pushed up against every wall
>>223710>Exercising for 7.5 hours a week (which is about 1 hour and 4 minutes per day) is generally considered very healthy for most people, especially if the exercise is balanced and not excessively intense. The recommended minimum by health organizations like the CDC and WHO is about 150–300 minutes (2.5 to 5 hours) of moderate-intensity aerobic activity per week, or 75–150 minutes of vigorous-intensity activity.>Studies actually show that:>More exercise tends to lead to lower risks of heart disease, up to a point.
>The Daily Mail is notorious for publishing sensationalized headlines, especially around health and science topics. They often take a small, nuanced finding from a study and blow it way out of proportion to grab clicks.If I had to guess it's about old, overweight and obese people
Even from the article
>86% more likely to have higher calcium plaque levels, this doesn't imply heart disease. We can simply look at heart attack rates among white males who exercise a bit more than an hour a day are and see that they are lower than both the general population and a similar population that doesn't exercise as much
This makes sense as calcified plaque is more stable than fatty plaque, and exercise turns fatty plaque into calcified plaque. Fatty plaque doesn't show on a CAC but it's causes 95% of plaque related heart attacks.
The reason this isn't mentioned in the study is because it's a study on CAC and it's already well established that diet and exercise lower your fatty plaque, just how much is done through calcification and how much is done through removal.
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