You can't have anime/shows/manga be the main "meat" of you life, it should complement your life like how salt adds flavor to your food.
Seems like you are missing a hobby or two in which you are engaged in, consuming media is kind of passive. We get bored/irritated if we don't balance out the passive/active actions in our life (my pet theory, disregard if it sounds like bs)
Active actions can include: socializing (zoom meetings count), exercising(light walks around the neighborhood is fine), learning something new etc etc.
I also league once in two days, even that shit game, is enjoyable if done sparingly.
And it doesn't have to be a grand ceremony or anything just different enough to knock you off of the rutt you are currently in. You can do it anon.