/hb/ - Health & Beauty

so i've had every 'lesbo' hairstyle possible from the skinhead to the botched mohawk to modern mullet and i'm currently rocking a virgin hair bob… and i'm getting restless because my hair looks too natural. but i've melted my hair with bleach before, burnt a hole in my wallet from trying to fix it. ive fried my hair trying to give it a broccoli perm when i had a bowl cut late 2023. not good either.

anyway, i look too normal and people assume i'm a normie instead a weird person so they get too comfortable making me uncomfortable.

for dyed hair, ive had 'lib blue hair' to be ironic, i've had dark red hair cause i didnt need to bleach my asian hair too much to have the colour show.

i really like courtney love's style and i really wanna emulate the 'crazy bitch' vibe she has, but if i bleach my hair to her shade, it'll be too hard and expensive to maintain.

i want a hairstyle/color that wont melt my level 2 asian hair off and signals to people, that i'm not a good idea to piss off but at the same time, it wont look too 'schizo' in case i have to go to a wedding or a funeral.
any reccs nonas?

The average life expectancy in my home country is around 78 years for men and 83 years for women. Living longer has long been the norm in industrialized countries. But 78 years is too short for me and many people feel the same way. I would rather prefer 150+.

For example, Sam Altman recently invested 180 million dollars in a start-up that promises an extra 10 healthy years, Peter Thiel is investing in "young blood", i.e. blood from young people that is injected into old people to achieve a rejuvenating effect.

What are Laion's tips for living longer and healthier? Standard tips are intermittent fasting, exercise, vegetables and a small amount of nuts every day. Will we be able to replicate future therapies based on immunosuppressants ourselves? If so, how complex is that?

Are there any interesting studies that show how you can effectively prolong your life?

cute…

Big voluminous hair are finally back. Free from the shackles of the slick back bun.
I mean trends never stop me from enjoying things but now I will get to see it more in media.

foodspo

What are the healthiest foods you can put into your body to stay healthy and lose weight?

Now that the weather is slowly turning hotter how do you plan on eating and hitting your goals? For some reason I hate eating full meals during summer but I still need to. I'm planning on switching to foods that can be enjoyed cold. I will try to make those cold soba noodles.

Was scrolling about Ray Peat on twt and currently there are three different diets inspired from it:
1. Fairy Princess Diet
2. Coke Diet
3. Honey Diet
I don't have any strong opinions on Mr. Peat ( rip ) but all of this sounds insane. I know protein isn't everything you need fiber and carbs and fats but claiming white sugar is helping you improve your metab is BS!!

need advice from other nonas on how to control effects from PCOS better. I am medicated but it hasn't seemed to do anything except regulate my menstrual cycle.
pubic and leg hair reappears hours after shaving and whiskers grow on my face. I have to tweezer my chin every damn morning. its frustrating.
also its causing me to gain weight. im t1d as well and have had to eat healthy my entire life because of it, i try to exercise everyday but i still am on chubbier side (5,4 140, on the brink of being overweight)
any advice and help appreciated. img unrelated

~by Fendi