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Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

pink-iron-gym-5.jp…

Fitness general Anonymous 2106[Reply]

Old thread seems to be locked.

>post fitness related questions

>share your workouts, goals, inspiration etc.
245 posts and 24 image replies omitted. Click reply to view.

Anonymous 20690

>>20684
Just went on a 4h hike uphill and it is way better than the step master

Anonymous 20691

>>20684
Oops sorry I meant to reply to myself (I am going to reply to Myself every time I do a good exercise to help keep myself motivated & let others see / get inspired by my progress)
But on my 45 mins days I do the step master or elliptical with a good podcast episode so it isn’t as gruelling. I am aiming to do long hiking trips on the weekend.

Being active makes me feel alive. My weights fluctuated over the years (115-200lbs) and my healthiest and fittest I’ve been was 130’lbs where I didn’t count calories but made sure I exercised everyday and I skipped junk food, sugary drinks, and ate whole carbs (rice, potatoes)
I’m aiming to get back there again. Would not recommend starving yourself. You don’t feel as good. When I was 115 lbs I’d easily faint sometimes… I did look good in photos but feeling bad ain’t worth it

Anonymous 21832

I'm gling to start running this week. I'm excited! The program I'm following builds very gradually so I should be ok. Any runners here?

Anonymous 21833

>>20684
i hate cardio too. i get around this by doing supersets instead to get my heart rate up. i like push/pull supersets - pushing kettle bell drills and rowing barbells work well. important to have a heartrate monitor as you can take brief rests until you hit a minimum heart rate (115 for me)

Anonymous 21834

What workouts should i do to get wider hips? Im on the fat side, but i don't necessarily want to loose weight, just want a bigger butt. I try squats but i feel like i get bored of them easily because it takes to long for glutes to actually feel burn. Should i start using weights?



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Anti-Aging DIY Anonymous 21473[Reply]

The average life expectancy in my home country is around 78 years for men and 83 years for women. Living longer has long been the norm in industrialized countries. But 78 years is too short for me and many people feel the same way. I would rather prefer 150+.

For example, Sam Altman recently invested 180 million dollars in a start-up that promises an extra 10 healthy years, Peter Thiel is investing in "young blood", i.e. blood from young people that is injected into old people to achieve a rejuvenating effect.

What are Laion's tips for living longer and healthier? Standard tips are intermittent fasting, exercise, vegetables and a small amount of nuts every day. Will we be able to replicate future therapies based on immunosuppressants ourselves? If so, how complex is that?

Are there any interesting studies that show how you can effectively prolong your life?
11 posts omitted. Click reply to view.

Anonymous 21485

>>21483
I like the glass of orange juice and scoop of vanilla ice cream idea

Anonymous 21628

You can buy a used DNA printer for under 3k. From there you and some other biononas could probably make mRNA to rebuild telomeres or use mRNA as a senolytic vaccine.

Anonymous 21804

image-asset.jpeg

Longevity fascinates me too. I would like to live much longer.

Another thing that significantly affects our lifespan is stress and trauma. This shit straight up causes illnesses on its own.

Anonymous 21819

>>21804
>blue zones
Pseudosciencesisters…

Anonymous 21820

>>21819
seething non bluezone dweller (he lives on desolate soil devoid of nurturing life energy)



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Anonymous 21812[Reply]

products to get rid of acne for sensitive skin? preferably something strawberry but i don’t really care about that i just wanna get rid of this shit cuz it’s annoying me
(pls no drink more water or no more sugar just give me some products)

Anonymous 21813

Sweat and sunshine

Anonymous 21814

>>21812
you have to figure out what's causing the acne basically, as there are multiple acne types (fungal etc)



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Binge Accountability thread Anonymous 21587[Reply]

Anybody can post under here to keep themselves accountable and for support.
31 posts omitted. Click reply to view.

Anonymous 21768

Bought my lunch ahead of time and promptly ate it right after breakfast.

Anonymous 21778

I fucked up and had too much for breakfast. Damn Dolly Parton and her pink box marketed pancakes.

Anonymous 21779

>>21633
The way I don't learn from my mistakes needs to be studied.

Anonymous 21802

>>21779
You haven't posted in a while so I hope that means you've been avoiding binging successfully.

Anonymous 21803

>>21802
Yes I have!! I'm on vacation rn so that might be the reason haha



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Adhd thread Anonymous 21189[Reply]

how does adderall affact you
4 posts and 1 image reply omitted. Click reply to view.

Anonymous 21783

cute squirrel on b…

>>21189
I take a larger dose of Adderall extended release in the morning with a cup of coffee, a protein bar, and some yogurt (though it takes a while because I have a hard time eating in the morning). In the afternoon, I take a smaller immediate release. I also really strictly manage my sleep and always go to bed/wake up at the exact same time every day. I wasn't treated at all as a child and raised in a really bad environment for learning to manage it, so my ADHD is pretty severe and doing anything is like pulling teeth. The medicine hasn't actually "fixed" me as much as it's made it easier for me to force myself to do what I need to do and control impulsive behaviors. Still a massive improvement that's made life livable. I was a good driver before because I was always worried about killing someone, but my driving is so much better medicated that I won't drive unless I've taken my medicine. Emotional control generally has also been helped, I'm a lot more patient, find it so much easier to wait, and I don't talk everyone's ear off.
>>21191
I don't think magnesium cures ADHD, but it is good to take. I take magnesium glycinate an hour before bed and it helps with sleep quality. But people don't become zombies on stimulant medicine unless the dose is too high. The perception mostly comes from incompetent pediatricians giving children excessive doses and then parents accepting it instead of having the dose lowered. If you're feeling lethargic and tired after taking it, that means the dose is too high. It might also be that after getting treated, someone is better able to control their impulsive behaviors and they just LOOK sedated in comparison to before.
>>21224
This isn't really true, they aren't identical and if they were then methamphetamine wouldn't be distinguished from dextroamphetamine/levoamphetamine/lisdexamfetamine. While the difference is smaller for some than others, it's still relevant. Dopamine is distinguished from norepinephrine by one small group added onto it. You also have it backwards, Adderall is more effective than methamphetamine for treating ADHD, otherwise they would treat with prescription methamphetamine.
The way neurotransmitters like dopamine are released is through openPost too long. Click here to view the full text.

Anonymous 21795

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Poorly.. stimulants in general make me feel very overwhelmed, kind of like im having a nightmare while awake, same sense of inescapable mild panic. and especially when i havent eaten, they make me feel like im going to die soon (maybe because they make your body is literally dying). there are very rarely stimulants that dont do this. its awful because i have been diagnosed with inattentive adhd and autism and since i don't like stimulants i basically am screwed for life.
>>21224
meth and adderall are not the same molecule, both are awful, adderall is formulated to produce less euphoria and have more concentration, it also has less visceral affects on the peripheral nervous system after it has left your body. however it is also claimed that some amphetamine formulations like vyvanse were specifically designed to promote dependence in the children they were prescribed to.

the concept of dopamine in this way is actually scientifically fraught and its interesting how it has persisted when the things that its based on - pharmacological determinism or the pleasure principle have long been critiqued in popular consciousness. people will often associate dopamine with pleasure and a particularly shallow kind of pleasure, this is because its widely believed that dopamine is produced by attention, phone notifications, sugar, etc. things are however much more complex than that for instance the sugar claim is made in conjunction with carbohydrates, fat, and salt, however carbohydrates are also associated with lowering dopamine when a large amount are consumed, and there are types of dopamine receptors that aren't affected at all, some are reduced, etc.

the reason why people talk about dopamine this way has nothing to do with neuroscience and everything to do with cultural attitudes about joy and pleasure. for instance, this article https://www.psychologytoday.com/us/blog/the-leading-edge/202403/the-neurochemistry-of-food-cravings makes some of the claims I mentioned earlier, however, it is poorly authored and cites a rat study without clarifying, it also mis-cites and claims the study talks about carbohydrates where it talks about fat. another study it mis-cites to claim that people derive dopamine from sugary food but thPost too long. Click here to view the full text.

Anonymous 21796

>>21795
>Poorly.. stimulants in general make me feel very overwhelmed,
It means that you don't have ADHD. Or at least not the proper congenital one.

Anonymous 21797

>>21796
ive thought this too. but taking low dose of a particular stimulant (dexmethylphenidate) does seem to help me not only with focus and motivation, but also with emotional regulation and it clears up brain fog, makes it easier to get to the next idea if that makes sense.

i think that im just sensitive

Anonymous 21798

it makes my brain quiet.. one-track worded inner monologue, instead of abstract and distracted firework thoughts. It also makes me a lot shorter with people i have MUCH less patience for others' stupidity…



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Anonymous 20622[Reply]

What hairstyle do you like on guys?
3 posts and 3 image replies omitted. Click reply to view.

Anonymous 21786

>>20622
twink moid death

Anonymous 21788

>>20643
Agree. and the bushy moustache light beard thing males are doing these days. love it.

Anonymous 21789

Love long hair. Hate facial hair.

Anonymous 21790

receding hairline. I should kms

Anonymous 21791

>>20643
Who is he?



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Gothic/Alternative Thread Anonymous 5731[Reply]

It says that general fashion is permitted here, so how about a gothic/alternative fashion thread? Western, not gothic lolita.

Gothic rock started in the UK in the 1980s and is an offshoot of post-punk. The subculture that was based on the music survived through the decade and to this very day still has many "followers". Many fashion styles have been connected to goth, and they will be discussed here.

A list of some goth bands (NOTE: There are way more bands than I listed. I just posted the more popular ones):
Bauhaus, Siouxsie and the Banshees, The Cure, Alien Sex Fiend, Christian Death, 45 Grave
Black Tape For A Blue Girl, Love Spirals Downwards, etc.

Such styles include 1980s goth, deathrock, victorian, cybergoth, etc.

Some shops:
https://shrinestore.com/
http://www.heavyred.com/
https://goodgoth.com/
https://www.crashbangboomonline.com/
Post too long. Click here to view the full text.
25 posts and 9 image replies omitted. Click reply to view.

Anonymous 18276

>>18245
you can take the plunge and have an edgy phase as an adult anon, i believe in you

Anonymous 18300

image_2023-03-21_2…

i've been searching for this dress for a while now but all the places it sells at just reuse this photo and I don't trust them :c

Anonymous 18301


Anonymous 18422

>>18420
Cute! Nona, if you live in an area where so many girls dress alt I think you should just take thd plunge!

Anonymous 21787

>>5731
ngl the whole alt aesthetic is pretty cute but I feel weird wearing it.



Castor-Oil-for-Eye…

Anonymous 21603[Reply]

Has anyone tried castor oil before?

Anonymous 21604

Im planning to

Anonymous 21665

>>21603
Yes, and it works as long as you apply it regularly. My eyebrows have never felt better. Word of advice: do not buy the overpriced beauty shop stuff. Go to a drug store and buy the cheap castor oil sold as a laxative (assuming this exists in your country). Same thing.

Anonymous 21782

yes, i used to apply it every night before going to bed it works really well, i used it on my brows too since mine was thin and i wanted to have fuller brows



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Laundry and other adulting advice Anonymous 21763[Reply]

Teach me laundry
Had neglectful parents, mother especially thought me 0 adult skills or knowledge. I didn't know I'm meant to change my period pads more than once a day until femanons on 4chan pointed it out… Embarrassing. Hopefully this thread can be found useful or interesting for others as well who've been unsure.

Here's some questions to start off:
>When my black underwear is bleached out red from bodily discharge, or when other underwear develops deep permanent white-ish stains, that's a sign to throw them out cuz they develop bacteria, right?
>How often do you do your personal laundry? Is it only til hamper is full? Every weekend even if not much clothes to wash?
>Do you always use fabric softener for your cotton clothing when you wash?
>Does color sorting matter?
>Is 20c fine to use on all cotton except for underwear to extend the lifespan or is that not efficient enough to kill off the bacteria? Is it better to always default to 30c or maybe even 40c?
>What exactly even is "rinse and drain" mode, is it for further rinsing clothes without detergent to ensure the soap is fully washed out of the clothes?
>Any laundry brands you'd recommend specifically that make a difference?
>How hot do you wash your underwear, would you wash at 95c if your machine has the option? Do you use detergent specifically designed for underwear?
>Do you wash second hand clothing immediately when you get them home?
>How often should a beanie hat be washed in your opinion, assuming it is worn daily. How about sweatshirts and hoodies worn daily or sweatpants?
>How many wears or how often every few weeks do you wash your bras?
Post too long. Click here to view the full text.
7 posts and 1 image reply omitted. Click reply to view.

Anonymous 21773

>>21772
Samefag but about the frequency of washing, if you're not sure: Does it look clean? Does it smell fine? If yes you can keep waering it. If it has any sweaty/unpleasant smells or has stains or smears etc. in it, wash it. Don't skip the armpit and crotch areas when you smell.

Anonymous 21774

>>21773
If it directly touches the parts of your body that aren't your arms or legs, then you don't wear it for more than a day.

Anonymous 21775

>>21774
Well yeah I didn't think I had to include a disclaimer for underwear/swimwear/socks.

Anonymous 21776

>>21775
Yes, but it includes tees, pajamas, hoodies (if you out them on without a shirt), and so on.

Anonymous 21781

>>21763
Wait are you supposed to wash undies on a hot sanitized setting separate from rest of clothes??

I just separate colours and black/white and do two loads once a week.



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Anonymous 21767[Reply]

OK so I have switched from a Fluoride based toothpaste to a Nano Hydroxypatite one and my teeth feel less sensitive. I'm switching different things in my diet ( mainly sugar ) to see if that is also in play.
Anybody else here that has experienced this?


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