/hb/ - Health & Beauty

>>22384
They're probably just holding the pudge back with their stomach muscles. I have a flat stomach while lying down, but standing up there's a little bit of pudge unless I hold it back (which I do bc I'm self-conscious of it as well).

flat stomach girl here, straight up its from not eating. i take adhd meds which makes me forget to eat/it does some weird metabolic shit and drink a lot of coffee which makes me shit after eating. no woman’s stomach is gonna be flat like a man’s due to where the uterus is also how is your posture?

The only time I had a flat stomach was when I was dangerously underweight. It's just not possible for some of us.

Have to keep working more and losing more, you just need more muscle holding the other tissues, i think leg ups while alternating sides helped me, but i still see it when i sit down.

>>21934
This

>>21929
>Does any woman actually like lingerie
Yes, I think lingerie on other people looks nice.
>Does any woman like wearing lingerie
Yeah, that too.
I like wearing lingerie when it's cute and comfortable. Same with pyjamas, hair clips, cute pencils, phone wallpapers, whatever, if it's cute and causes no discomfort, that's all the reason I need.
All a matter of taste and mood. If I wanna feel fancy, I'll wear lace, if I'm more in a mood for sth cute, I'll wear my underwear set with little bows on it. I also have silk underwear which is so fancy and comfy, I should probably buy more of it… Whether I put that much time in picking out the perfect underwear for the day depends entirely on how much time and money I have for little things like that though. I usually just wear whatever. I probably have way too many socks but I love them.
>g-strings
I've tried out a tanga once and decided to never wear that again, too uncomfy. No way I'd wear something similar that looks even more uncomfortable.

>>22170
>(idk if he buy them for a girl in the past or whatever)
You're more graceful than I would be about it.

I have been unable to pick out why the hentai outfits drew his attention. They don't flatter a woman at all, just look "unique"? One of them looks like the Borat swimsuit, I hate it. Some of them he showed me were some hentai volleyball video game he played as a kid. Like why did artist decide these were nice?

>>21930
I loveee this kind of lingerie. It's so pretty and I would honestly wear corsets/gowns like this out if men didn't exist. Hate any kind of thin string underwear though.

>>22336
yo girl, that's disgusting. Don't let a disgusting man like that defile you with his hentai projections.

>>22349
i relate anon, even while wanting to be attractive wouldn’t you want to look beautiful in say an elegant/pretty way and not in ways scrotes objectify? there are a lot of women who prefer to aspire to the former but i also see so many who genuinely feel jealous and wish they looked like the women men see as sex objects, not even precious or the type they’d give princess treatment to. or the women who see extreme bbl or large boobs as the ideal instead of a pretty neat hourglass. very weird to me

probably a bit of the reason you just described, that men will objectify you anyway regardless. its a depressing way to view it but probably a good majority of women know this will always happen (since it probably has happened to them since they were girls) so why not capitalize on it? if your fate is to be consumed then i guess look appetizing. if you look good enough maybe you'll gain benefits in this point system game.

it take a good amount of courage to challenge the system many women are placed in, and dismantling it internally makes one go almost mad. or it has for me.

>>22353
yes!

>>14547
How do you not know of such a classic pasta

I never got it KEK

>>18711
Non-vaxxie sisfist

>be me in '16
>for 23 fucking years no cold has ever lasted more than 3 days
>everytime I get sick I get like a 2 day long severe fever and wreck the living shit out of every virus
>get summer job at the hospital
>need to vaxx for hep B
>3 doses in my antibody count remained low so they give me one last booster halfway into my contract
>4 years later develop MS at 27
>learn that concerns existed about the vaxx causing MS
Fuck vaccines
Fuck medicine
I don't care anymore I'm not taking anything even if I die I don't want to be a labrat anymore
Fuck this

>>18711
same girl!

>>20827
NMN is a gamechanger, literally no supplement ever works for me for making me feel energised but this stuff is like magic.
Why Glutathione and not NAC ?

Also to add, I am a bit of a supplement freak. I been monitoring my macros/micro nutrient intake for years but diet alone really can't fill in all the gaps unless I have like 50% more of the calories for a girl my height.

Over time I introduced:
Morning: Iron polypeptide + Vit C
Midday: Vit D + Mg + Methyl folate + Biotin
Evening: Algae Omega 3 + Vit E + Calcium + Vit C again

You get good at swallowing them without tasting (I just copied how they make cats/dogs take pills by putting it in the very back of the tongue).

>>21880
Moved on from Bisglycinate to Citrate, which has a bit more mag per pill. Looking back I noticed a significant improvement in cognition. Specifically my executive functioning improved and I'm better at figuring out what's hindering it. Maybe some emotional stability too.
Pic related. I don't know how accurate it is besides oxide being shit, so it's gonna be here for discussion or something.

I also remember having 12 ng mol vitamin D a while back so that needs to be worked on 100%

>>22368
does the citrate make you shit a lot

>>22369
the shits are watery sometimes. doesn't seem to be an issue to me though.

la creatura de la mar-a-lago

>moid approval
I mean… Technically yes but also no. All beauty is designed to appeal to the moid tastes, so at it's root, it's still for moid approval, but it's not what these women have on their mind when doing this, nowadays beauty is not only needed to attract men but to be at peace with yourself and feel like you have any value at all.

>>22241
More like to be a millionaire model.

>>22233
What the hell happened here?

I ate (half of) the rice that came with my lunch even though I knew it wasn't calculated into the calorie count I looked up earlier. It was great!

I've been feeling weak and super hungry this week and I realized it's probably because I've been under my calorie goal for the past few days. I'm going to try to honor my hunger and eat when I need to.

I think I need to up my calories more. Lately in the afternoon I'm completely exhausted and coffee only mildly helps.

First Halloween season in years where I've eaten the treats I've been given. It feels nice to enjoy holidays normally.

Even though I'm tracking my calories and macros I didn't add it all up to see my overall monthly "balance" because I don't care any more!

you can take both ibuprofen and acetaminophen in the same day as it affects organs differently, and also you can stagger your medication doses so there is less chance to be affected by pain. i did this for post-wisdom teeth removal though, so im not sure how it is long term if you have monthly periods, but maybe it could reduce how those medications affect different organs. just a suggestion as you have both of those pills already. definitely look into it before taking advice though.

tea helps but i think that's bc the heat makes the body relax a bit more. when i had tea i usually had something calming like mint or green.

>>22304
(Turmeric) ginger tea helps a lot for me. I must drink a whole goddamn ginger plant every month.

>>22304
>>22338
Oh, also:
For some women, light physical activity is known to help.
Dark chocolate because of the magnesium.
Apparently orgasms for some people?

raspberry leaf tea helped when I had horrible periods! I started on bc a couple years ago and my periods last like 3 days, are light, and involve basically no cramping/bloating so I don't need the tea any more though. would recommend looking into going on hormonal bc if you're OK with that

>>22341
ty nona, will try. i have heard that hormonal birth control has some risky side effects though, so i am hesitant

>>21954
Eh, what makes him such an attractive character to many is simply because he's very undefined, making it easier for people to project whatever they want onto Leon. The same can be said with many other male characters in fiction.

I thought he was cute when I was in high school. I remember absolutely nothing about his personality or backstory tbh.

>>21954
He looks better in the fanart imo because the RE games' artstyle looks ugly to me and they made him look greasy. Also in the future he becomes fat which is a turn off personally, I like him as a twink

>>22084
>zebramaxxin
lmao

>>22052
>>22093
Yes
Some parts are supposed to be darker like nipples and the anus and this is normal because the skin tissue is different from the rest of the body

Don't internalize porn beauty standards ffs

>>22084
Fuck that

if this is about not appealing to the moid gaze, then let me tell you right now, some of them LOVE it.

if this is about a personal insecurity, then let me say that darkness on the butt, crotch, or armpits is normal for both sexes, and being ashamed of it is another part of racial light skin dynamics that dominate beauty culture. You are fine and normal, and spending tons of money on weird creams and topicals will not fix the problem and could even cause it to get worse if you create rough spots or cause hyperpigmentation from the inflammation.

>where the sun never shines
You know there's a reason we have this expression right ? Just because (((pornography))) normalized sticking your butt out for the camera doesn't mean this is how intimacy is supposed to be experienced by normal people, trust me
>t. light turned off enjoyer

>>22052
>>22093
Not if you are pure-blooded white.