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/hb/ - Health & Beauty

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Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

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Anonymous 20851[Reply]

How do I get stronk?
13 posts and 5 image replies omitted. Click reply to view.

Anonymous 21416

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Anonymous 21422

12well_physed-tmag…

>>21256
Start with the seven minute workout.

Anonymous 21671

take anavar

Anonymous 21689

>>21671
the only true answer kek

Anonymous 21698

The impression of strength actually comes from low body fat which is really bad for someone with such high muscle mass. It looks scary because it's absolutely not natural, most of them get illnesses from living that way.

Olympic weightlifters, powerlifters, strongmen all spend their time just lifting heavy stuff to lift heavier stuff, their bodies look fat with muscle underneath ( they watch their diet but still eat a lot ). They also require mental strength because of the risk of injury lifting heavy stuff up, if you wanna watch something worse than a horror film you should look at weightlifting injuries.

Powerlifters also have to wear a belt to restrain their insides while doing deadlifts, because otherwise their spine would break or something, really impressive stuff.



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Anonymous 20943[Reply]

35 dpo.
i am 42 years old and slowly going crazy and feel completely desperate. Am I pregnant or not? Or are these just evaporation lines?

please need some emotional support
8 posts omitted. Click reply to view.

Anonymous 21022

>>20950
How about you don't go into a thread about pregnancy to post your doomer made up propaganda next time?

Anonymous 21382

>>20943
Also keep in mind those tests have a certain time while they're good for reading.
Mine always said the reading is not valid after it sits for a while.

Anonymous 21393

>>20943
nona if you're still here, i recommend looking into dr. ray peat's principles. progesterone is really important for implantation and natal health, if you're low progesterone you should start supplementing baby aspirin or just plain progesterone drops. avoid estrogenic things like seed oils. eat lots of fruits, honey, fruit juices, eggs, dairy, and protein. don't stress out, that's the most important thing. good luck

Anonymous 21442

>>20951
idk my parents had me in their late thirties and I did not turn out well

Anonymous 21695




chickpea-buddha-bo…

Veganism Thread Anonymous 21300[Reply]

Have you tried going vegan? What are your thoughts on it?
7 posts omitted. Click reply to view.

Anonymous 21340

>>21338
>>21339
I just like meat. Simple as.

Anonymous 21351

>>21338
That's really petty and sad, ngl.

Anonymous 21455

>>21300
I went vegan in January. It's a little tough hitting my protein goals without cottage cheese and similar things, but it's worth it.

Anonymous 21690

>>21313
I really don't care about the taste of meat but honestly animal products are just irreplaceable in the convenience of its nutrients. You need like double the size of anything vegan to hit similar milestones on proteins and fats. It just becomes gross to eat and cook that much.

Anonymous 21694

Been eight years for me, and it's honestly super easy. I spend very little on food as I buy dry pulses (beans, lentils, etc.) and fresh local vegetables are cheap here. I've gotten way better at cooking, since my options eating out got reduced. I have a much better relationship with food and I actually know what I'm eating; plus I feel healthier.

I don't think everyone needs to be vegan, but high-plant diets are just good by any measure.



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Anonymous 21683[Reply]

Beautiful Wedding Dress by @bretagnestudio (Instagram)

Anonymous 21684

Screenshot_2025041…

The back is gorgeous.
I need dresses like this to be on Say Yes To The Dress etc etc

Anonymous 21685

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The veil…

Anonymous 21686

I like how the photos have different filters where each a seperate vibe and the dress goes with all of them.

Anonymous 21692

Beautiful. Love wedding dresses.



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Anonymous 21493[Reply]

I tried to quit coffee but I miss the bitter taste too much. Hmm maybe I should alternate between it and other drinks. I probably have some mineral deficiencies too because last night I wanted to eat something chalky and cigs.
I like dates… so sweet in a controlled manner. They should make more variants of date chocolates.
I really love cherry tomatoes. I think they motivate me to eat better for some reason. I need to buy gooseberries.
11 posts and 1 image reply omitted. Click reply to view.

Anonymous 21623

>>21617
Mixed with boiling water.
>>21618
Np!

Anonymous 21676

>>21493
I tried quitting coffee once and the very next day I got 3 hours of sleep so I was right in front of of the keurig again and ever since.

Anonymous 21680

>>21676
Ever since I have thought of quitting coffee I have started to drink it more …maybe its the exams or I have tricked myself into something …maybe I should just get non stimulating adhd meds

Anonymous 21681

>>21680
The real solution is a consistent sleep schedule but that's like the one thing almost no one can do without significant discipline. I also heard working out makes you more energetic but I'm too tired to exercise so it's a vicious cycle.

Anonymous 21682

>>21681
I like exercising and coffee helps me do it…I can work on the sleep thing ig



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Anonymous 21635[Reply]

What are the physical qualities that you find feminine and beautiful in a woman?

What makes you think "She's beautiful"?

Anonymous 21642

I think most women are beautiful but I do particularly notice girls that look healthy (hair, skin, nails, weight, etc) and carry themselves well. I find it weird when girls wear low cut tops and stuff though cause that makes me think they're stupid and annoying.

Anonymous 21645

I love women that move in a very sensual way. Like hips swaying and all that. There is a specific way to it and not everybody can pull it of without practise. Also love hand movements.



courtneylovecrys.j…

'crazy bitch' hairstyles Anonymous 21630[Reply]

so i've had every 'lesbo' hairstyle possible from the skinhead to the botched mohawk to modern mullet and i'm currently rocking a virgin hair bob… and i'm getting restless because my hair looks too natural. but i've melted my hair with bleach before, burnt a hole in my wallet from trying to fix it. ive fried my hair trying to give it a broccoli perm when i had a bowl cut late 2023. not good either.

anyway, i look too normal and people assume i'm a normie instead a weird person so they get too comfortable making me uncomfortable.

for dyed hair, ive had 'lib blue hair' to be ironic, i've had dark red hair cause i didnt need to bleach my asian hair too much to have the colour show.

i really like courtney love's style and i really wanna emulate the 'crazy bitch' vibe she has, but if i bleach my hair to her shade, it'll be too hard and expensive to maintain.

i want a hairstyle/color that wont melt my level 2 asian hair off and signals to people, that i'm not a good idea to piss off but at the same time, it wont look too 'schizo' in case i have to go to a wedding or a funeral.
any reccs nonas?

Anonymous 21631

f9630242389b36b6f5…

as a fellow dark hair gal, i've considered doing a 'skunk stripe' type thing and leaving the rest dark. you'd have to fuck with bleach, but only a lil. and you could definitely dress it up if you needed…

some examples are better than others lol

Anonymous 21634

A straight cut bob upto shoulder length that is side parted. Or a side parted low rise bun paired with appropriate brows…sharp works the best. Professional looks will not keep everyone away and not give of schizo but it helps me avoid bummy men.

Anonymous 21641

>>21634
thinking of microbangs now. maybe i'll look a bit like joan of arc

Anonymous 21643

>>21641
Micro bangs remind me of that one girl from Anora

Anonymous 21644

images (21).jpeg

>>21643
Ivy Wolk!!!



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Anonymous 21625[Reply]

cute…

Anonymous 21627

>>21626
Nona you are so cynical …love it!



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Anonymous 21602[Reply]

Big voluminous hair are finally back. Free from the shackles of the slick back bun.
I mean trends never stop me from enjoying things but now I will get to see it more in media.

Anonymous 21605

Thank god

Anonymous 21613

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Anonymous 21607[Reply]

What are the healthiest foods you can put into your body to stay healthy and lose weight?

Anonymous 21610

Stop eating fast food and processed shit but the most important of all is to actually eat less

Anonymous 21611

work out your tdee theres calculators online then eat in a calorie deficit



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