/hb/ - Health & Beauty

>>21626
Nona you are so cynical …love it!

Thank god

Stop eating fast food and processed shit but the most important of all is to actually eat less

work out your tdee theres calculators online then eat in a calorie deficit

Added sugar should be avoided as much as possible.

Too lazy to look up those diets, but I'm going to guess they work by limiting foods you can eat, thereby limiting calories. doesn't mean they're healthy.

I love Ray Peat and have felt best while following a diet based on his articles. Now of course, this could just simply be because during it I would watch what I ate more and snack healthily. But all I have to say is that thoes three different diets are so so retarded

>>21593
Yup I get that. I don't like the Aspirin thing though.

>>21259
bitch

>>21259
I don't think I have pcos but i'm brown so I get an annoying amount of upper lip hair. trying learning how to thread or getting small facial razors that won't irritate your skin to use daily.

also i'm about the same weight as you and I think you just need to lose like 10 pounds or even now, you're fine. I hope the best for you. I wonder why >>21260 called you that

>>21259

unironically and I know it sounds like alternative medicine bullshit but spearmint tea. I have PCOS where I get lots of facial hair on my chin especially and jawline/neck acne but once I started buying loose leaf spearmint only tea and having a cup or two of that a day (I recommend adding more hot water to the first batch for your second cup in the morning and having another cup of tea at night). when I tried this consistently, within the first week I noticed the jaw acne stopped coming back and it let the old ones heal and the chin hairs basically stopped growing minus one or two, but at rates much slower than usual.

>>21586
what brand do you buy from nona?

>>21590
Not op but you can buy spearmint leaves from the grocery store and wash it and boil it in just plain water for 5 mins on medium heat and then strain it and you have the tea.

>>21576
Try compulsively plucking your armpit hair or pubic hair instead

It seems like you either have or are developing Trichotillomania. Is this the first time you have done this? To not repeat in future find ways to deal with stress instead of taking out on your body. There are online resources available. Its just eyelashes nobody will even notice so just go outisde and have fun also never pull your eyelashes , eyebrows or any hair again or the hair will grow finer and patchy over time.

>>21580
Continuing this:
Buy a broom or something you can pull strands out of instead. I like to buy mats made by hand weaving and slowly pick individual strands out. You can do this with clothes too.

Something that involves de assembling things too can help. I like taking apart a Rubik's cube personally.

>>21577
>>21578
Thanks for the support, it means a lot

>>21580
My eyelash problem is mainly caused by demodex induced itching, and my obsession about trying to get rid of my demodex. I haven't fully plucked an eyelash for a couple days, but I'm constantly trying to scratch my eyelids and one or two lashes have came loose from the scratching. I have tea tree oil but I'm not applying it enough

SCREAMING

>>21501
kekeke IKR

These black ones are the latest they are selling. So pretty

>>21491
Thank youuu so much!! They have so many cute heels, but you were not exaggerating with the price at all, they are so pricey </3 I cant find any good dupes. Maybe check Born2be, they have some similar articles, but of course its not as pretty as the ones from Rene Caovilla. Or look on Zalando in general, they have sometimes have nice heels and if you are lucky enough they are on sale.
I guess if you really want ones from the actual brand try looking for resellers? A bit risky but I cant think of anything else.

>>21492
sooo pretty. The small black stones really just top it off. I also like the flower designed ones like this one

>>21496
Thankyou for the sources! Personally what I'm thinking is to get a shoe maker to make these for me. Whatever the price maybe it will be cheaper than this lol

>>21497
Oh this flower one is so pretty…perfect for something wedding related or like a formal function