/hb/ - Health & Beauty

>>21688
I practice 5 days a week. Mostly pushups and planks for warm-up. Then handstand practice.

>>21703
have you tried the convict condition routine for handstands? It becomes a bit of a cakewalk combined with shoulder/tricep workout

>>21708
I googled convict condition routine handstand but didn't really find anything. I'm making progress, but I think I'm limited by strength.

>>21709
Its a book called Convict Conditioning by Paul Wade. It gives you a progression plan to do handstand pushups, but since you just want to do handstands I guess it helps too. It discusses how to develop balance so that you can do them away from a wall and eventually do free handstand push ups. If strength is a problem you could always do pike pushups to get the feel of manipulating your weight through you shoulders and triceps

>>21716
I definitely need to work on balance, I will check it out. Thanks.

>supposed to look like
thats not normal but youre not alone. theres people out there with biidisorder who feel like that. they usually suppress the fantasy though so they dont end up cutting their arm off or gorging their eyes out.
having a cyborg arm would be cool but unless youre suparich youll end up with a plastic or wooden string stick with 1000x less functionality than your normal arm.

>>20335
Well, it depends. You seem more like a 'robot arm cool' kinda Nona than 'I need this arm off of me now'
If it is the latter though, I'd say you've got Body Integrity Dysphoria. It's 'normal' in the same way that cancer is normal, in that it's humanly possible but not really good for you.

In all honesty though the real problem is when people want to cut the arms off of other people.

>>20335
this is body integrity dysphoria,a normal person would just give themselves a mechanical exosuit

All of them

>>20299
The lip fillers and BBL shit. Also please stop putting those transparentish corset tops that look like lingerie into dresses or those bondage gear things into fashion

Sun tanning. Just get the normal recommended amount of sun and that’s it. Pale is beautiful.

>>21712
I look better tan and it drives me insane that it's so bad for your skin. I also look extra stupid in big hats. Hate being safe!!!

Most tiktok ones. Legging legs,strawberry legs,neck wrinkles and canthal tilt have all come about months apart. Just people calling kids ugly to sell them products. :(

~by Christian Louboutin

GCDS Fang Heels

GCDS Fang Heels Gold variant

~by Sororité

~ by Sororité

>>21255
kewl

>>21256
Start with the seven minute workout.

take anavar

>>21671
the only true answer kek

The impression of strength actually comes from low body fat which is really bad for someone with such high muscle mass. It looks scary because it's absolutely not natural, most of them get illnesses from living that way.

Olympic weightlifters, powerlifters, strongmen all spend their time just lifting heavy stuff to lift heavier stuff, their bodies look fat with muscle underneath ( they watch their diet but still eat a lot ). They also require mental strength because of the risk of injury lifting heavy stuff up, if you wanna watch something worse than a horror film you should look at weightlifting injuries.

Powerlifters also have to wear a belt to restrain their insides while doing deadlifts, because otherwise their spine would break or something, really impressive stuff.

>>20950
How about you don't go into a thread about pregnancy to post your doomer made up propaganda next time?

>>20943
Also keep in mind those tests have a certain time while they're good for reading.
Mine always said the reading is not valid after it sits for a while.

>>20943
nona if you're still here, i recommend looking into dr. ray peat's principles. progesterone is really important for implantation and natal health, if you're low progesterone you should start supplementing baby aspirin or just plain progesterone drops. avoid estrogenic things like seed oils. eat lots of fruits, honey, fruit juices, eggs, dairy, and protein. don't stress out, that's the most important thing. good luck

>>20951
idk my parents had me in their late thirties and I did not turn out well

>>21442
lol

>>21338
>>21339
I just like meat. Simple as.

>>21338
That's really petty and sad, ngl.

>>21300
I went vegan in January. It's a little tough hitting my protein goals without cottage cheese and similar things, but it's worth it.

>>21313
I really don't care about the taste of meat but honestly animal products are just irreplaceable in the convenience of its nutrients. You need like double the size of anything vegan to hit similar milestones on proteins and fats. It just becomes gross to eat and cook that much.

Been eight years for me, and it's honestly super easy. I spend very little on food as I buy dry pulses (beans, lentils, etc.) and fresh local vegetables are cheap here. I've gotten way better at cooking, since my options eating out got reduced. I have a much better relationship with food and I actually know what I'm eating; plus I feel healthier.

I don't think everyone needs to be vegan, but high-plant diets are just good by any measure.

The back is gorgeous.
I need dresses like this to be on Say Yes To The Dress etc etc

The veil…

I like how the photos have different filters where each a seperate vibe and the dress goes with all of them.

Beautiful. Love wedding dresses.

>>21617
Mixed with boiling water.
>>21618
Np!

>>21493
I tried quitting coffee once and the very next day I got 3 hours of sleep so I was right in front of of the keurig again and ever since.

>>21676
Ever since I have thought of quitting coffee I have started to drink it more …maybe its the exams or I have tricked myself into something …maybe I should just get non stimulating adhd meds

>>21680
The real solution is a consistent sleep schedule but that's like the one thing almost no one can do without significant discipline. I also heard working out makes you more energetic but I'm too tired to exercise so it's a vicious cycle.

>>21681
I like exercising and coffee helps me do it…I can work on the sleep thing ig

I think most women are beautiful but I do particularly notice girls that look healthy (hair, skin, nails, weight, etc) and carry themselves well. I find it weird when girls wear low cut tops and stuff though cause that makes me think they're stupid and annoying.

I love women that move in a very sensual way. Like hips swaying and all that. There is a specific way to it and not everybody can pull it of without practise. Also love hand movements.