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/hb/ - Health & Beauty

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Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

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calisthenics general Anonymous 21649[Reply]

Can you do a handstand? I'm trying teach myself but progress is slow.
7 posts and 1 image reply omitted. Click reply to view.

Anonymous 21703

>>21688
I practice 5 days a week. Mostly pushups and planks for warm-up. Then handstand practice.

Anonymous 21708

>>21703
have you tried the convict condition routine for handstands? It becomes a bit of a cakewalk combined with shoulder/tricep workout

Anonymous 21709

>>21708
I googled convict condition routine handstand but didn't really find anything. I'm making progress, but I think I'm limited by strength.

Anonymous 21716

>>21709
Its a book called Convict Conditioning by Paul Wade. It gives you a progression plan to do handstand pushups, but since you just want to do handstands I guess it helps too. It discusses how to develop balance so that you can do them away from a wall and eventually do free handstand push ups. If strength is a problem you could always do pike pushups to get the feel of manipulating your weight through you shoulders and triceps

Anonymous 21723

>>21716
I definitely need to work on balance, I will check it out. Thanks.



IMG_0309.jpeg

Is it normal to want a prosthetic in place of a healthy limb? Anonymous 20335[Reply]

First time posting, probably messed something up, sorry if so.

Its not ‘from the moment i understood the weakness of my flesh it sickened me’, but more, i think i would look so fucking hot with an entire arm made out of hydraulic-mechanical type beast machinery. I feel as though that is how Im supposed to look. But yeah, i feel pretty disgusting thinking this given that people genuinely struggle with disabilities as a result of being an amputee.

Anonymous 20341

>supposed to look like
thats not normal but youre not alone. theres people out there with biidisorder who feel like that. they usually suppress the fantasy though so they dont end up cutting their arm off or gorging their eyes out.
having a cyborg arm would be cool but unless youre suparich youll end up with a plastic or wooden string stick with 1000x less functionality than your normal arm.

Anonymous 20350

>>20335
Well, it depends. You seem more like a 'robot arm cool' kinda Nona than 'I need this arm off of me now'
If it is the latter though, I'd say you've got Body Integrity Dysphoria. It's 'normal' in the same way that cancer is normal, in that it's humanly possible but not really good for you.

In all honesty though the real problem is when people want to cut the arms off of other people.

Anonymous 21722

>>20335
this is body integrity dysphoria,a normal person would just give themselves a mechanical exosuit



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Anonymous 20299[Reply]

What women's beauty trends do you find ridiculous?
18 posts and 1 image reply omitted. Click reply to view.

Anonymous 20958

All of them

Anonymous 20976

>>20299
The lip fillers and BBL shit. Also please stop putting those transparentish corset tops that look like lingerie into dresses or those bondage gear things into fashion

Anonymous 21712

73458445062468.jpg

Sun tanning. Just get the normal recommended amount of sun and that’s it. Pale is beautiful.

Anonymous 21717

>>21712
I look better tan and it drives me insane that it's so bad for your skin. I also look extra stupid in big hats. Hate being safe!!!

Anonymous 21739

Most tiktok ones. Legging legs,strawberry legs,neck wrinkles and canthal tilt have all come about months apart. Just people calling kids ugly to sell them products. :(



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Shoes Anonymous 21508[Reply]

~by Fendi

Anonymous 21509

6a65c5f6-68c9-4714…

~by Christian Louboutin

Anonymous 21579

gcds fang heel.jpe…

GCDS Fang Heels

Anonymous 21584

1bb86771-0c1a-4a3f…

GCDS Fang Heels Gold variant

Anonymous 21710

Go1ix3CbcAAxaVT.jp…

~by Sororité

Anonymous 21711

Go1ix3CawAAlkjn.jp…

~ by Sororité



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Anonymous 20851[Reply]

How do I get stronk?
13 posts and 5 image replies omitted. Click reply to view.

Anonymous 21416

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Anonymous 21422

12well_physed-tmag…

>>21256
Start with the seven minute workout.

Anonymous 21671

take anavar

Anonymous 21689

>>21671
the only true answer kek

Anonymous 21698

The impression of strength actually comes from low body fat which is really bad for someone with such high muscle mass. It looks scary because it's absolutely not natural, most of them get illnesses from living that way.

Olympic weightlifters, powerlifters, strongmen all spend their time just lifting heavy stuff to lift heavier stuff, their bodies look fat with muscle underneath ( they watch their diet but still eat a lot ). They also require mental strength because of the risk of injury lifting heavy stuff up, if you wanna watch something worse than a horror film you should look at weightlifting injuries.

Powerlifters also have to wear a belt to restrain their insides while doing deadlifts, because otherwise their spine would break or something, really impressive stuff.



preggoornot.jpg

Anonymous 20943[Reply]

35 dpo.
i am 42 years old and slowly going crazy and feel completely desperate. Am I pregnant or not? Or are these just evaporation lines?

please need some emotional support
8 posts omitted. Click reply to view.

Anonymous 21022

>>20950
How about you don't go into a thread about pregnancy to post your doomer made up propaganda next time?

Anonymous 21382

>>20943
Also keep in mind those tests have a certain time while they're good for reading.
Mine always said the reading is not valid after it sits for a while.

Anonymous 21393

>>20943
nona if you're still here, i recommend looking into dr. ray peat's principles. progesterone is really important for implantation and natal health, if you're low progesterone you should start supplementing baby aspirin or just plain progesterone drops. avoid estrogenic things like seed oils. eat lots of fruits, honey, fruit juices, eggs, dairy, and protein. don't stress out, that's the most important thing. good luck

Anonymous 21442

>>20951
idk my parents had me in their late thirties and I did not turn out well

Anonymous 21695




chickpea-buddha-bo…

Veganism Thread Anonymous 21300[Reply]

Have you tried going vegan? What are your thoughts on it?
7 posts omitted. Click reply to view.

Anonymous 21340

>>21338
>>21339
I just like meat. Simple as.

Anonymous 21351

>>21338
That's really petty and sad, ngl.

Anonymous 21455

>>21300
I went vegan in January. It's a little tough hitting my protein goals without cottage cheese and similar things, but it's worth it.

Anonymous 21690

>>21313
I really don't care about the taste of meat but honestly animal products are just irreplaceable in the convenience of its nutrients. You need like double the size of anything vegan to hit similar milestones on proteins and fats. It just becomes gross to eat and cook that much.

Anonymous 21694

Been eight years for me, and it's honestly super easy. I spend very little on food as I buy dry pulses (beans, lentils, etc.) and fresh local vegetables are cheap here. I've gotten way better at cooking, since my options eating out got reduced. I have a much better relationship with food and I actually know what I'm eating; plus I feel healthier.

I don't think everyone needs to be vegan, but high-plant diets are just good by any measure.



Screenshot_2025041…

Anonymous 21683[Reply]

Beautiful Wedding Dress by @bretagnestudio (Instagram)

Anonymous 21684

Screenshot_2025041…

The back is gorgeous.
I need dresses like this to be on Say Yes To The Dress etc etc

Anonymous 21685

Screenshot_2025041…

The veil…

Anonymous 21686

I like how the photos have different filters where each a seperate vibe and the dress goes with all of them.

Anonymous 21692

Beautiful. Love wedding dresses.



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Anonymous 21493[Reply]

I tried to quit coffee but I miss the bitter taste too much. Hmm maybe I should alternate between it and other drinks. I probably have some mineral deficiencies too because last night I wanted to eat something chalky and cigs.
I like dates… so sweet in a controlled manner. They should make more variants of date chocolates.
I really love cherry tomatoes. I think they motivate me to eat better for some reason. I need to buy gooseberries.
11 posts and 1 image reply omitted. Click reply to view.

Anonymous 21623

>>21617
Mixed with boiling water.
>>21618
Np!

Anonymous 21676

>>21493
I tried quitting coffee once and the very next day I got 3 hours of sleep so I was right in front of of the keurig again and ever since.

Anonymous 21680

>>21676
Ever since I have thought of quitting coffee I have started to drink it more …maybe its the exams or I have tricked myself into something …maybe I should just get non stimulating adhd meds

Anonymous 21681

>>21680
The real solution is a consistent sleep schedule but that's like the one thing almost no one can do without significant discipline. I also heard working out makes you more energetic but I'm too tired to exercise so it's a vicious cycle.

Anonymous 21682

>>21681
I like exercising and coffee helps me do it…I can work on the sleep thing ig



1743454339767422.j…

Anonymous 21635[Reply]

What are the physical qualities that you find feminine and beautiful in a woman?

What makes you think "She's beautiful"?

Anonymous 21642

I think most women are beautiful but I do particularly notice girls that look healthy (hair, skin, nails, weight, etc) and carry themselves well. I find it weird when girls wear low cut tops and stuff though cause that makes me think they're stupid and annoying.

Anonymous 21645

I love women that move in a very sensual way. Like hips swaying and all that. There is a specific way to it and not everybody can pull it of without practise. Also love hand movements.



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