>>16823he has no idea what hes talking about and it sounds like it would just make you fat, which as we know can cause larger breasts too but who knows to what extent and tbh not a good trade off.
if you want to grow your breasts:
1 eat meals high in protein every day. aim for at least 80 g of protein (usually a woman needs around 40 g a day but if youre trying to grow a body part you need way more than that)
2 change your diet to include fruits and veggies too if you didn't eat them before, they have essential vitamins for the process
3 drink around 2 liters of water for good blood circulation so that it can deliver the nutrients to your breasts
4 linked to the above, massage your breasts everyday, once or twice a day. usually its better to do it before bed as hormones are more active at night, or around 2 to 3 hours after lunch when the nutrients are circulating in your body after digestion. look up japanese breast massage videos on yt there are many good ones you can choose from
6 exercise regularly, aim for around 150 minutes of exercise a week. do not overdo it, just do the basics for optimal blood circulation and growth hormone release
7 linked to the above, sleep at least 7 hours every night, preferably avoiding blue light at least 30 minutes before bed
if you are underweight, get it to a healthy range during the program. if you suspect medical conditions, seek professional help as both these things could hinder the growth even if you do everything right.
there are extra steps one can take but with doing just this there should be a good change. note that it's a long process and getting to your desired size can most likely take years (around 3/4).
the first results will also take a bit, although that depends on the individual and the starting point. usually the larger the breast, the fastest the first changes can be seen. id say it takes around 3 months to see the initial increase, and it gets easier from there. yes it is a slow process and it isn't magic, if you have a flat bust you more than likely won't end up with very large breasts but there are women who grew up to 5 cups doing this.
