/hb/ - Health & Beauty

how do you stop nail biting, it's the worst habit i have

>>20227
weirdly after trying all the things they reccommend like wearing gloves, putting chile or anti nail-biting polish, keeping my hands busy, nothing worked. I just bit them as much as I wanted for years since I had given up, and all of a sudden a few days ago I realize I have nails. weirdly only on my right hand. i guess i now only bite my left hand. Idk what it is, i guess i got my fix and now my brain decided its done? Sorry I cant help you more, i dont really understand what fixed the habit

>>20227
I managed to fix my nail biting habit by using anti-biting nail polish, it made them taste awful and after a few weeks I'd basically stopped doing it

>>20190 thank you sm!
>>20188 I just meant like exercises and stuff lol

>>20186
>>20192

Don't be dumb

You cannot make your skeleton smaller. There are no "exercises" for this. There is no mechanism by which developing your muscles would magically make your bones and joints look smaller. Fashion tips which claim to "disguise" broad shoulders only create dissonance and make you look weird.

You will always have broad shoulders. If you believe they are "man shoulders" you have internalized stupid ideas about what women's shoulders look like and probably have body dysmorphia. Accept and embrace your build, or suffer and make a fool of yourself.

>>20192
if you do exercises youll make your shoulders bigger

Just go for an androgynous-yet-femme look

>>20192
Not possible. If your shoulders are naturally broad it's because of the skeleton underneath.

I've never seen a woman with "broad man shoulders" even if she was tall btw unless she was super muscular, you're probably just imagining things to be much worse than they are.

>>20157
For your consideration nona

https://tinyurl.com/2y2faa46

>>20157
i grew up muslim and literally never heard this. what kind of shit hole do you live in?

>>20165
It's not just a Muslim thing, I'm in Canada and I've encountered a small catholic town in Quebec that didn't sell tampons cause they're supposed to be virginity stealers. I also noticed menstrual cups were hard to find in Nova Scotia because they're more conservative too. It was a few years before they were in every major pharmacy. A friend of mine from a small village in Newfoundland told me some girls who bought tampons keep it quiet causes it's associated with being a whore cause men believe they are pleasurable for us to wear and plus they think it breaks the hymen so some assume you must have already lost your virginity if you wear it. I presume some rather backwards countries which still allow virginity checks on the wedding night would ban tampons for that reason seeing as this is the state of some provinces here in the west. My mom is from Pakistan and she said growing up tampons weren't a thing to buy but women just stuck cotton up there cause pads were just cotton since disposable pads like today with the plastic film didn't exist back then. Last time I was in the country you could buy always tampons at any pharmacy at a bazzar so I presume it's different now but some places are probably stuck in the past. I wouldn't trust the tampons though, a cousin warned me she imports pads cause she gets rashes from the crap brands sell there vs elsewhere. God knows what's in it and that you wouldn't want to insert it into you

5. Cups - Top tier 10/10 my beloved
Used since 2012, no major failures. Literally only used other options in emergency situations once i adopted them
4. Tampons 5/10 mid not a fan
Kinda hate them because they can hurt like hell when taking out. Kinda hurt in general when putting in too because of how dry.
4. Reusable Pads 3/10 literally only becasue they're reusable, never used
3. Disposable pads 2/10 shit tier diaper crinky bullshit. Plus I have to wear panties which I'm against because theyre a huge scam. No one needs to wear underwear, literally fake useless piece of clothing. Just to siphon money out of your pocket.
4. Period panties 0/10 shit tier, would genuinely just rather freebleed so the blood isnt smooshed up against my bush to dry out and clot up. Gross gross gross.

Period cups changed my life. Period discs even more so. They are easier to empty, to insert and to remove, plus I've always hated the idea of the cup creating suction inside me.

>>1672
honestly would love to be super thin

Imo, thin and curvy is ideal (as in mostly narrow but with wider hips). Unfortunately I'm not curvy, I'm more rectangular, I have to stay thin or else I look bad.

thin and flat but with nice waist, just extremely small sick looking

I wish i was tall I seethe every time somebody brings up how short I am i hate it so much. I dont care what body type I just wish I was tall so I could look at people beneath me the way talls look at me now. They mess around with me too saying shit about how theyre letting middle schoolers in wherever I am and asking if i lost my parents. fucking talls should turn short for a day to know what its like. In high school they used to just pick me up just to mess with me. I hate all talls.

I’m happy with my general body shape but sometimes I wish I was petite. I also wish my tits weren’t as saggy.

>>20159
Good luck with your pregnancy. I hope and pray for success with your family. <3

>>20160
oh but dont forget shes in a third world country

>>19774
>he even offered me a drink and cigarettes, saying our grandmothers smoked and drinked during pregnancy and it wasn't a problem

Hate to break it to you, but this man is retarded. You might want to get your baby screened in case it's genetic.

>>20159
>although I admit he had a difficult time accepting it is a girl.

Ah, looks like you're retarded as well. Why did you reproduce with this shitbag?

>>20193
Apparently she's in a third world country so I assume this is all a result of her doing whatever she can to survive as a woman, tbh. It was probably somehow the least shifty of her options.

>>20199
**shitty

>>19126

when i was underweight, id eat one large meal in the middle of the day, and maybe half of a meal at dinner time. i dont recommend skipping breakfast but i didnt really eat it at the time.

Buy a pint of ice cream and put it in the fridge overnight and then drink it in the morning

idk what your issue with muscle is. building a little bit of muscle helps you gain weight and get curvy without getting sick from fast food. and muscle weighs more per volume so you can gain weight quicker. you're not going to look like a roidpig if you do a few squats and lunges.
hope this helps xx

i get you nona i wanna gain weight too bc im scrawny asf and look like a kid lol. im failing bc im not rly putting in effort to gain weight and im too laaaazy to eat which is a problem lmao. anyways look for healthy high calorie foods, theres a lot of recipes on the internet! good luck!

>>19778
I’m not sure if you were giving genuine advice but I giggled hard at this.
This >>18512 is probably the correct answer if you’re still here OP. Also it’s a bit obvious but switch to full fat dairy

I want earrings that I can just leave in and not worry about. But I don't know what style I want.

Just small hoop earrings and a nose ring

>>19769
I have a bunch of stuff but I really only wear the expensive jewelry my partner has given me on special occasions. I would rather never take it off than wear any of my other stuff bc im sentimental like tht

Basic stud earrings when I wear earrings unless it's a nice occasion. Usually a sterling necklace with a switching selection of charms on it. I prefer silver to gold but I have a couple gold necklaces. Seldom wear old chunky bracelets that was passed down to me by my grandma or nana, those are beautiful but heavy. I've been blessed to own or have inherited nice jewelry and I feel like I often don't deserve it

silver cross necklace or silver heart necklace i think its mary's heart or something idk but the back side has jesus and mary on it so i guess the silver part is also some christian symbol… for earring i always go with simple pearl ones they make me so cute and feminine! i used to overaccessorize but i figured it looked a bit tacky on me. but some cute dainty shiny jewelry is always great!

>>18714
okay but what's the point of skin whitening if the skin will always be covered

>>11271
Right now im using hidrógen peroxyde ( 30 volumes)to get my skin more light and it works , I have fair skin but for some reason my armpits and knees seem to be very dark ( compared to my skin tone) the faggot who cuts my hair told me he used hair bleach to clear all his skin and it really works but you can get hurt if you leave it in your skin more than 10 minutes ,I buy one of those boxes that they sell in the supermarket to bleach your hair at home , it was really cheap, anyway I mix the powder and the cream and I apply to my problem areas , wait 10 minutes and I rinse , after two times that I used it i can say my Skin is now all uniform and looks the same tone , be careful , and apply cream once you are finished , because the skin will be very dry, also put a little bit of the bleach in your arm before you do this ( sorry for the gramatical errors English it’s not my first lenguage

Intravenous glutathione and vitamin C

salma hayek isnt even that dark i hope you fail miserably at lightening your skin

>>18764
I have these awful dark spots in my feet because of friction. Hopefully this will help remove them
How many times you had to use it to notice any changes? And how frequently?

Everyone's digestion gets fucked up in anorexia recovery. Try some yoga for stomach pain like puppy pose. I saw doctors for it but after like a year and a half I figured out that most of the pain was just trapped wind

It's not the coffee, you can keep drinking that.

>Could it be that coffee damaged my stomach?

Coffee can cause heartburn.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/

>Effects of Coffee on the Gastro-Intestinal Tract

Tea as well, I'm sure there's a study somewhere confirming it.

These are the facts, though I don't know what to suggest, I don't want to imply you should stop eating or drinking something. Maybe try other drinks that are not fizzy or wash down the coffee with water.

>Or maybe it's just my anorexia mind feeling guilty for eating?
I don't think anyone here can answer this. Try to reduce the physical pain, eat food like soup and beans that is easy on the stomach.

It takes time for your body to readjust to processing normal amounts of food. When I was recovering from undereating I also had gas problems. It goes away and recovery is worth it.

Are you doing better, nona?