/hb/ - Health & Beauty

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Diet Thread Anonymous 01/22/19 (Tue) 10:55:34 AM6210 [Reply]

Who here is on a /diet/?

I'm 5'4 and 165lb and trying to lose some weight. I started a diet yesterday. Trying to eat lots of veg and lean proteins and keeping my total calorie intake below 800.I'm so hungry tho
How's your diet going?

329 posts and 44 image replies omitted. Click reply to view.

Anonymous 04/14/25 (Mon) 11:44:46 PM21648

>>21646
Instead of eating raw vegetables, cooked vegetables with some seasoning might be more satisfying.

You're still making good progress!

Anonymous 04/15/25 (Tue) 04:54:36 PM21652

>>21646
What >>21647 said. I look forward to when my bf makes stew because it's so incredibly filling for quite low calories since it's mostly veg and lean meat. I asked him why it feels more filling than more caloric foods, and he said it's because the collagen from the meat dissolves into the broth, and it's also high volume but low calorie.

Anonymous 04/17/25 (Thu) 01:58:49 AM21668

I ate a whole loaf of bread+syrup yesterday plus some vegetables and protein hahaha but I was still under my calorie limit thanks to exercise.

Anonymous 04/18/25 (Fri) 02:22:05 AM21674

I decided not to exercise yesterday and then I exceeded my calorie goal by the amkunt I would've burnt exercising. Lesson learned.

Anonymous 04/18/25 (Fri) 11:43:56 PM21687

I'm at a 5k monthly deficit but tomorrow is a special day so I'm going to go out and try not to care about calories… I should be doing some walking so hopefully the damahe won't be too bad.

Screenshot_2025041…

Anonymous 04/18/25 (Fri) 03:02:27 PM21683 [Reply]

Beautiful Wedding Dress by @bretagnestudio (Instagram)

Anonymous 04/18/25 (Fri) 03:03:50 PM21684

Screenshot_2025041…

The back is gorgeous.
I need dresses like this to be on Say Yes To The Dress etc etc

Anonymous 04/18/25 (Fri) 03:04:44 PM21685

Screenshot_2025041…

The veil…

Anonymous 04/18/25 (Fri) 03:20:26 PM21686

I like how the photos have different filters where each a seperate vibe and the dress goes with all of them.

28f46604-5798-4510…

Anonymous 03/31/25 (Mon) 08:21:34 PM21493 [Reply]

I tried to quit coffee but I miss the bitter taste too much. Hmm maybe I should alternate between it and other drinks. I probably have some mineral deficiencies too because last night I wanted to eat something chalky and cigs.
I like dates… so sweet in a controlled manner. They should make more variants of date chocolates.
I really love cherry tomatoes. I think they motivate me to eat better for some reason. I need to buy gooseberries.

11 posts and 1 image reply omitted. Click reply to view.

Anonymous 04/11/25 (Fri) 08:40:05 AM21623

>>21617
Mixed with boiling water.
>>21618
Np!

Anonymous 04/18/25 (Fri) 03:57:02 AM21676

>>21493
I tried quitting coffee once and the very next day I got 3 hours of sleep so I was right in front of of the keurig again and ever since.

Anonymous 04/18/25 (Fri) 04:51:43 AM21680

>>21676
Ever since I have thought of quitting coffee I have started to drink it more …maybe its the exams or I have tricked myself into something …maybe I should just get non stimulating adhd meds

Anonymous 04/18/25 (Fri) 05:18:01 AM21681

>>21680
The real solution is a consistent sleep schedule but that's like the one thing almost no one can do without significant discipline. I also heard working out makes you more energetic but I'm too tired to exercise so it's a vicious cycle.

Anonymous 04/18/25 (Fri) 10:36:08 AM21682

>>21681
I like exercising and coffee helps me do it…I can work on the sleep thing ig

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Anonymous 01/13/25 (Mon) 04:31:52 AM21174 [Reply]

Having big boobs is uncomfortable as fuck and it sucks. The sweating and just back hurting constantly.

Why do skinny girls even want these?

17 posts omitted. Click reply to view.

Anonymous 04/18/25 (Fri) 12:28:48 AM21673

>>21672
By targetting I mean exercise.

Anonymous 04/18/25 (Fri) 02:23:01 AM21675

If you have good posture then your back is supposed to hypertrophy. Millions of women have assuredly larger boobs than yours without any back pain.

Anonymous 04/18/25 (Fri) 04:37:20 AM21677

main-qimg-cf39daa3…

How do you keep them perky?

Anonymous 04/18/25 (Fri) 04:40:07 AM21678

>>21677
the only solution is a breast lift

Anonymous 04/18/25 (Fri) 04:45:01 AM21679

>>21677
Depending on your age and genetics the results may vary but you can try massaging your breasts in an upward direction with Olive Oil, Coconut oil with fenugreek , Shea butter …this will take time but you can find some improvment. Also doing upper torso exercises and yoga poses will help

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Anonymous 11/13/24 (Wed) 01:13:35 AM20851 [Reply]

How do I get stronk?

11 posts and 5 image replies omitted. Click reply to view.

Anonymous 02/15/25 (Sat) 02:12:21 AM21255

i am quite strong in my upper arms.

I spend a lot of time doing push ups or hand stands.
of course this will change the physique of your body but its a bad thing.

being strong is such a cool party trick as well as being useful for self defence

Anonymous 02/15/25 (Sat) 08:05:16 AM21256

wish I could find the will to get started. i always thought I could be a runner, but I just sit here and rot

Anonymous 03/19/25 (Wed) 06:44:21 AM21416

1742327418973915.j…

>>21255
kewl

Anonymous 03/20/25 (Thu) 06:10:19 AM21422

12well_physed-tmag…

>>21256
Start with the seven minute workout.

Anonymous 04/17/25 (Thu) 07:52:53 PM21671

take anavar

f1caeeb4-580f-4ad6…

Binge Accountability thread Anonymous 04/06/25 (Sun) 09:26:20 PM21587 [Reply]

Anybody can post under here to keep themselves accountable and for support.

11 posts omitted. Click reply to view.

Anonymous 04/15/25 (Tue) 11:22:24 AM21650

Even though I didn't eat very much yesterday I didn't binge today. Feeling impressed with myself.

Anonymous 04/15/25 (Tue) 05:50:59 PM21653

15.04.25
Today was good. Just drank a lot of coffee instead of thinking about food. I'm trying to find a balance.

Anonymous 04/16/25 (Wed) 02:19:42 AM21660

>>21653
I found when I was dieting really hard that coffee with a splash of milk held me over for a long time.

Anonymous 04/16/25 (Wed) 09:58:47 PM21666

ughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh cant stop eating candies my birth control has gave me an insane sweet tooth!!!1111 thank god ive yet to gain im still at 98 punds but im so scred

Anonymous 04/17/25 (Thu) 12:02:38 PM21669

17.04.25
Slept through breakfast. Lunch was balanced. Juice no sugar in the evening. Idk if I want oats for dinner or a proper meal.

IMG_6142.jpeg

Clitoral Adhesions/Keratin Pearls? Anonymous 04/16/25 (Wed) 08:05:27 PM21662 [Reply]

I sometimes get these small, slightly itchy or painful bumps or nodules right under the “hood”. I’ve used a q-tip to try and remove them, but that can be painful too. Did some googling and found out what they’re called, but no idea how to prevent them. Any tips?

Anonymous 04/16/25 (Wed) 08:13:12 PM21663

>>21662
Ask an actual doctor?

Anonymous 04/16/25 (Wed) 08:27:11 PM21664

1744238080183368.g…

>>21662
Holy shit, yikes!
Please get that checked out right now

Anonymous 04/16/25 (Wed) 10:00:15 PM21667

Thats not Keratin and you need a doctor now!

Castor-Oil-for-Eye…

Anonymous 04/09/25 (Wed) 08:56:34 AM21603 [Reply]

Has anyone tried castor oil before?

Anonymous 04/09/25 (Wed) 11:15:30 AM21604

Im planning to

Anonymous 04/16/25 (Wed) 03:28:31 AM21661

507ed98163301cfed6…

It's been a week and my eyelashes look slightly thicker and darker after using castor oil

Anonymous 04/16/25 (Wed) 08:28:45 PM21665

>>21603
Yes, and it works as long as you apply it regularly. My eyebrows have never felt better. Word of advice: do not buy the overpriced beauty shop stuff. Go to a drug store and buy the cheap castor oil sold as a laxative (assuming this exists in your country). Same thing.

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calisthenics general Anonymous 04/15/25 (Tue) 05:09:33 AM21649 [Reply]

Can you do a handstand? I'm trying teach myself but progress is slow.

1 post omitted. Click reply to view.

Anonymous 04/15/25 (Tue) 08:04:36 PM21654

>>21651
yes, that's how you learn where to position your legs. I am currently doing the same

Anonymous 04/15/25 (Tue) 10:24:27 PM21655

>>21654
Oh wow…I have never tried to do it independently but I can move with the help of a wall

Anonymous 04/15/25 (Tue) 11:13:28 PM21657

>>21651
Do you face the wall or face away from the wall? I can climb up the wall and do a handstand facing the wall. Now I'm trying to kick up to the wall to do it correctly facing away from the wall. The forward motion scares me so I'm trying to overcome my fear while building strength

Anonymous 04/15/25 (Tue) 11:19:05 PM21658

images (22).jpeg

>>21657
This is how I do it. I have never left the support of wall because I'm scared haha and I do it on tiles for some reason so I'm scared my hands will slip

Anonymous 04/16/25 (Wed) 12:57:34 AM21659

>>21658
That's how I can do it now, too. But I'm trying to do it facing the other way so I can eventually kick up without help of the wall.

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Anonymous 04/13/25 (Sun) 12:15:12 AM21635 [Reply]

What are the physical qualities that you find feminine and beautiful in a woman?

What makes you think "She's beautiful"?

Anonymous 04/13/25 (Sun) 02:06:49 PM21642

I think most women are beautiful but I do particularly notice girls that look healthy (hair, skin, nails, weight, etc) and carry themselves well. I find it weird when girls wear low cut tops and stuff though cause that makes me think they're stupid and annoying.

Anonymous 04/13/25 (Sun) 07:07:43 PM21645

I love women that move in a very sensual way. Like hips swaying and all that. There is a specific way to it and not everybody can pull it of without practise. Also love hand movements.