/hb/ - Health & Beauty

>>21764
Thanks for all the advice! I appreciate it, but am a little bit skeptical, if you don't mind elaborating. How come washing twice a week for clothes in the hamper, and why do you think beanies only stay clean 2 days? I only shampoo twice a week since my hair doesn't get greasy, and my estiticuan suggested 2 times a week for hair is a fine minimum for hygiene.

I only ask, as it'd help me decide. Online I've read allegedly beanies get washed once a week.

>>21765
Unhygienic, as in, the bacteria breeds quick and then can't be fully washed out in the laundry machine? Or do you mean the bacteria can then spread out the hamper, into the air and other nearby objects? Thanks for th advice and sharing your routine, it sounds like one I likely will follow.

>>21766
Thanks! I do use wool balls already, great stuff.

I do short 1-hour 20c cycles for everything that's not outright stained. And yes, it makes your clothes last longer.

>>21769
21764 here
I dont get your first question completely but I wash clothes from mon to wed on thu and thu to sat on sunday. I change clothes often so washing only once a week is too much for me.
I think beanies only stay clean for 2 days because it is coming in contact with not only your hair grease and stuff but also pollution and dust outside. I also have very long and thick hair so my answer was made with that in mind lol ^^.

>>How often do you do your personal laundry? Is it only til hamper is full? Every weekend even if not much clothes to wash?
I don't have a lot of clothes so I need to wash every week. If you have plenty of clothes you can just wait until you have a full load
>Do you always use fabric softener for your cotton clothing when you wash?
Never but take with a grain of salt, my local water isn't hard
>>Does color sorting matter?
Opinions seem to vary on this but ime it's totally fine if you don't wash hot (30 degrees celcius or lower). Just wash seperately when you wash it for the first time.
>How hot do you wash your underwear
60, that's what my hygiene setting washes at. But I googled it (cuz I never thought about it) and it says cotton underwear at 60 and synthetic at 40
>would you wash at 95c if your machine has the option?
no
>Do you use detergent specifically designed for underwear?
No
>Do you wash second hand clothing immediately when you get them home?
No, goes into the dirty clothes pile
>How often should a beanie hat be washed in your opinion, assuming it is worn daily.
Post too long. Click here to view the full text.

>>21772
Samefag but about the frequency of washing, if you're not sure: Does it look clean? Does it smell fine? If yes you can keep waering it. If it has any sweaty/unpleasant smells or has stains or smears etc. in it, wash it. Don't skip the armpit and crotch areas when you smell.

I went to all you can eat sushi restaurant for and binged so hard. It was an impulse decision too and I had a proper big lunch and breakfast that day. Normally I’d starve myself and then binge at an all you can eat restaurant but I didn’t this time and felt soooo full and bloated after. I had to eat a lemon ginger anti nausea medication and a giant pot of lemon ginger tea to feel like I am digesting. Then I guzzled some Metamucil because otherwise I’d be constipated.

Kinda mad at the restaurant because I thought I ordered at max 3 deep fried things but they gave me 4 tempura even though I ordered 2 and a veggie roll turned out to be deep fried as well. Slept like a rock because of the insulin spike. I counted the calories and I ate a whopping 2700 calories yesterday! Trying to skip breakfast and lunch today to go into a calorie deficit.

I feel extra guilty too because previously I was eating super clean aside from a chocolate here or there (1-2 squares per week)

Any advice on how to atone for my binging sin?

>>21754
Eat as normal but spend 30 minutes walking every day for a week.

>>21754
Don't punish yourself because you binged. You probably went with friends or family, yeah? It was fun? In the long run 1k-2k extra for one day isn't a big deal.

>>21755
Yeah I’ve been walking 1h everyday and eating normally. Feel much better now. Actually weighted myself the other day and lost 3 lbs miraculously.
>>21759
It was for a birthday and it was fun until I felt sick to my stomach. Didn’t even order green tea ice cream!

Bought my lunch ahead of time and promptly ate it right after breakfast.

You can just use olive oil for chapped lips. Best option if you’re at home or something. It works.

I want this so bad but I'm on a diet

>>21598
You can eat half of it not a lot of calories honestly

Fried hashbrowns

>>21700
Yesss

I hit a 10k monthly calorie deficit yesterday! Way more than I was expecting.

I ate at maintenance and got a lot of sleep these past two days but I'm still so exhausted. I don't want to but I guess I need to eat at maintenance for longer.

>>21747
I'm pretty proud of myself. I've been doing a lot of exercise but I'm still eating back some of my calories so I'm not starving myself. Yesterday I was 600 calories under my limit so I had some crackers to bring it to 300 calories under my limit.

I ate lots of fried food last night (planned) but I managed my calories well and walked 18k steps so I ended up under my calorie limit!

>>21718
>low roots
>high roots

Explain this

>>21697
retarded advice. who even wears those

>>21174
> Why do skinny girls even want these?

I’m Asian with a small frame so being flat chested has always made me very uncomfortable and self conscious with how my chest looks, like to the point I’ll not wear anything with a deep neckline.

>>21677
SPF + bench press
>It's bro science
It's real.
My source: my aunt who still has an absolute SET at 55.

>>21719
“Roots” are where your boob attaches to your body. I don’t think it’s a technical term. If the underside of your boob attaches “high”, it will make them more saggy, but if it attaches lower they can stay perky

Wear underwear

does it rlly just run down like that without stop? ive never not worn panties

i think you were pissing nona

1/2

For some reason im unable to post 2/2

>>21745
oh nvm lol

>>21662
Ask an actual doctor?

>>21662
Holy shit, yikes!
Please get that checked out right now

Thats not Keratin and you need a doctor now!

>>21662
There's a lot of resources on reddit about them. I have them too, it's okay and tbh I think they're more common than people would think.

I’ve heard coconut oil works but IDK. Do you remove them manually?