/hb/ - Health & Beauty

>>22342
different nona, but you can't get big doing cardio.

I've been getting a lot stronger at the gym. My legs are definitely looking better. I can see progress in my arms, but I'm not big enough for anyone else to notice yet.

Okay, so I found out hypotension, aka low blood pressure, actually makes you in general less stress resistant. Mine is constitutional so I was basically born this way.

I'm gonna try improving my endurance for doing this >>22322 and report my results. At the very least it should train your body to regulate itself better, I think.

Any nonas have personal experience with this? I don't see much info on hypotension unlike its counterpart for some reason.

>>22458
Try one of Hal Higdon's programs. Much better and still free.

I hit a bunch of PRs at the gym today!

>>22181
You have a really nice body. That dress would look off on any body. You should post wearing other outfits.

The clothes arent helping tbh

>>22183
True, and everyone being defensive about it are immense, that being said, a bmi around 25 is perfectly beautiful.

>>22474
lmfao yeah, this is just a picture of a normal girl in clothes too small for her

Hi nona, I don't know how you are doing right now, but I think we have pretty similar fat distribution. Although I am probably taller than you and weigh more. I also have narrow hips with kind of an unflattering shape and losing the fat definitely helped me get a nicer more sculpted waist. But also working on my posture really helped me get a more defined waist. Hope you are well and your weight loss journey is working!

>>Gets soaking oily in 1-2 days
Well yeah you're supposed to take a shower every day

>>22483
Every other day actually,unless you want your skin to be 120 grit sandpaper

>>22484
You don't have to shower and use soap on every square inch of your body but thin hair will never be able to go days and days without being washed or using product to help it not look greasy. You'll probably have to wash thin hair every day to maintain volume.

>>22490
That was my point in the op. That there's no workaround having fine hair and it getting greasy fast because it's like this by design
But >>22483 made it sound like you're supposed to shower every day regardless of your hair type or how oily your skin is

>>22490
As someone with thin light hair I find that the longer it gets, the better it holds up not getting shampoo'd. I shower twice daily, but I only used to wash my hair twice a week when it was below my shoulders. Day 2 and day 3 hair feels conditioned and easier to handle.

>>22462
Give yourself rewards for eating?

Today I was hungry so I ate a 500 calorie sandwich instead of a small pastry or lean protein because I wanted the veggies & meat. Proud of myself for just eating what I feel I need instead of trying to save caloriesfor later.

I realized it's a pretty shitty condition to be in and puts me in a pretty bad spot in the long run, I'm trying to eat more even though it makes me want to puke
>>22437
>but anorexics don't actually die as soon as you'd think.
actually the stats look pretty bad, there are more news of severely overweight people dying but anorexia has the highest mortality rate out of all disorders out there, like 5-10% dying within 5 years and 20% in 10

>>22112
I know the struggle, 170cm, while trying to look like internet women, ive changed my diet to ~700 and my weight stabilized at 54kg, and if i eat 200 calories more everyday i gain weight at the end of the week.
Also, you should fast and cut water for a day if you want an anywhere near accurate measurement as most of your weight is water, and good to remind to respect your RDI to the best of your ability when minimizing calories.

I caught a really bad cold but I need to eat a lot and it seems to have finally broken my calorie counting habit.

>>22452
Also sounds like that red liquid is a certain form of vitamin B that not everyone absorbs well for various reasons. Plus it's probably maintenance dose?
What I personally take is just a normal pill, but it's super high dosage that's supposed to raise vitamin B levels real quick. This might be why our experiences differ.

>>22454
yeah because of your vitamin b post i’m going to ask about it at an upcoming appointment, i’ve never had prescribed any vitamin except iron and everything else they’ve just told me take over the counter. but now that i know it’s an option i’m going to pursue it. i’ve been pretty good about taking various brand magnesium supplements over the years. i stayed with the one i use now cos drink powders can be a chore and i hate the huge chalky white square oval pills they sometimes sell them as. my current ones are purple capsules they’ve tapered to be easier to swallow. seriously massive horse pills a lot of the time in the US at least. i also usually take vitamin D but i’ve been slacking. if you take those i know you should eat or take a calcium supplement at the same time because your body absorbs those together!

>>22455
The doc will probably want to have an issue to solve before they prescribe you strong vitamin pills.
I literally got vitamin B because of my hearing issues being connected to neurology/vascular issues.
That said vitamin B deficiency has a lot of symptoms, so I'd try to complain about those (if you have them) or just take the blood test even. If you have a strong deficiency the doc will prescribe something 100%

btw, funny thing is, it was the ENT who prescribed me vitamin B, not a neurologist or anyone else. They had 30 years of exp. Wise doc.

I personally think it's more of a flex to look good without all of that. if you need fillers/extreme makeup/etc to look good then you don't actually look good. that's why I invest much more in my skincare and personal grooming.

>>22387
>What would be the point of brainwashing someone to do that

Because it aligns with the broader programming we receive; the more converging factors there are, the harder it is to break that programming. The general message we're sent is "you are a unique individual, and the way you express that individuality is by buying something someone else made." Tattoos are one of many commodities we can buy to supposedly express individuality, except that standards have slipped enough that the only way a tattoo can stand out now is if you get it on your face.

Another theory of mine is that tattoos make you a lot easier to identify, so it probably helps law enforcement when you get tattoos.

I feel like the motivation to get tattoos comes from the same part of the brain that makes people give their children shitty names like tragedeigh
like it's a semi permanent way to show "individuality" that's more important to the person than the negatives, such as broader social disapproval (which is what makes it trashy)

But it isn't always trashy. Tattoos can be culturally consistent and be appropriate for certain groups. Yakuza are an extreme example but I wouldn't cringe if it's congruent with whatever the person does. I think it also has to be a bit of a flex to break social norms while still being tolerated or accepted - it actually requires more social skill than most have. Which is also when it's less trashy.

>>22386
its like cigarettes
they were marketted as rebelious and signaling freedom or some bullshit
when historically they were used to brand cattle and criminals lol

>>22413
tattoos are honestly cheugy now and i’m so glad they’ve been out for a while. i’ve genuinely always wondered how women with large tattoos cope. a couple cute little ones are one thing, but taking up your upper thigh or shoulder or upper arm with a tattoo is as bad of self harm as blacking out your face to me im sorry. especially when all of them are bad and ugly. i see good ones on the internet but i assume they’re photoshopped or brand new.

>>22283
Drink milk every day.

>>22442
does it really work? does any type of milk work i dont have bread for rawmilk. also, how much?

>>22443
Its anecdotal, but a slim girl with big ones told me it is because she drank cow milk every day and it looked like it works, but it could be just genetics, although her mom had smaller ones. I don't know any more details.

>>22444
i’ll give it a go, thanks

Gain forty pounds then cut forty pounds.
Or improve your self confidence.
Dont take titty medicine.
It gives breast cancer.

>>22067
That's horrible advice. IMO you should grow LONGER bangs. The kind that reach your lips or beyond so no one ever really sees your eyes and you look demented as fuck.

Consider the pippi look too with bangs

hey ur really pretty :)

>>22064
Your bangs are lovely

No ur super cute its fine bae leave the bangs

I never got it KEK

>>18711
Non-vaxxie sisfist

>be me in '16
>for 23 fucking years no cold has ever lasted more than 3 days
>everytime I get sick I get like a 2 day long severe fever and wreck the living shit out of every virus
>get summer job at the hospital
>need to vaxx for hep B
>3 doses in my antibody count remained low so they give me one last booster halfway into my contract
>4 years later develop MS at 27
>learn that concerns existed about the vaxx causing MS
Fuck vaccines
Fuck medicine
I don't care anymore I'm not taking anything even if I die I don't want to be a labrat anymore
Fuck this

>>18711
same girl!

>>11172
Yes, I have about a dozens of vaccines in me right now.
…Of tested, developed over decades vaccines based on making the body associate a sing of the ilness with an antibody response.
I do not have any untested experimental gene therapy inside me.

>>22384
They're probably just holding the pudge back with their stomach muscles. I have a flat stomach while lying down, but standing up there's a little bit of pudge unless I hold it back (which I do bc I'm self-conscious of it as well).

flat stomach girl here, straight up its from not eating. i take adhd meds which makes me forget to eat/it does some weird metabolic shit and drink a lot of coffee which makes me shit after eating. no woman’s stomach is gonna be flat like a man’s due to where the uterus is also how is your posture?

The only time I had a flat stomach was when I was dangerously underweight. It's just not possible for some of us.

Have to keep working more and losing more, you just need more muscle holding the other tissues, i think leg ups while alternating sides helped me, but i still see it when i sit down.

Weird question, but do you poop fully? My tummy will have some "pudge" right before I go and will stay puffy during the days right before my period when I get a little constipated and it doesn't fully empty. My tummy is literally only flat when it's totally empty cause when you're skinny, any amount of food, bloat, or poop is visible pretty much. If you don't fully empty or your schedule means you poop right before a meal, you may never get the totally flat tummy look. Models will poop and not eat right before a shoot to keep themselves flat for it. Also some girls seem to have some extra womb pudge there that never goes away, there's this creepy surgery you can get to remove it. Iirc Grimes was the celeb I learned it from and it looked odd. It's probably there as some biological trait for protection of the organs or something like that.
Another thing is maybe you're skinnyfat? If so then working out your abs will help tone it up. It won't remove womb chub if that's what it is, but sometimes it will look chubby when it's just lacking muscle. At least I felt like my belly would flop about and looked almost chubby before i started working out my abs.