/hb/ - Health & Beauty

>>20984
Sniffy, whiffy and biffy

normal, ,piggy, oinker

>>20984
hooked
button
pointy

>>21178
i got it from one of those dumb online skincare websites lol. i chatted with a nurse, sent her a pic of my teenage acne, and she gave me the rx

funnily enough i did find out about the breast swelling side effect bc a troon on tiktok made a video about it. it works for women too though as my friend had the same side effect

>>21174
>Why do skinny girls even want these?

Looks way better.

>>21177
ive been on spiro for 6 months now and my boobs have stayed the same and I still get the occasional pimple…. Why is life so unfair

I love being flat chested,no tits,nipples only

>>21184
heck you nona, i am so jello

Make sure you’re dressing for your height and body type. Well-dressed, really tall women are striking. Have you looked into tall women models/actresses and their fashion? Gwendoline Christie comes to mind, she’s 6’3”.

It’s normal to feel insecure when you get a lot of attention for something you can’t control, but don’t try and hunch your shoulders or hide yourself. Good posture and confidence on a really tall woman is so important.

>>21216

Thank you so much for your comment!!

I have recently started to practice maintaining good posture. Normally, I do stand and walk as straight as I can but I think that sometimes I do subconsciously sink into myself in certain situations. Or maybe it’s in my head.

And it is really good advice to start looking and even taking inspiration from models and actresses! Now that you’ve mentioned it, I had thoughts about observing what Megan Thee Stallion does (forgive me, not a fan of her music but she is around my height and I’m also half-black so…). It would also be nice to include Taylor Swift, too. She always had this ethereal style that I wondered if I can ever pull it off.

Not much help but I would love to be 5''11 as a 5''6 so I can feel as intimidating as possible, and not a target from other people (Trauma lolz). But also I would love to be that height and maintain my beauty to be perceived as one of those cocaine chic girls ;p

I stress-ate a box of tiramisu chocolates this morning so now I have to walk home in the cold or eat less for dinner. Bleh.

I drank too much alcohol & had potato chips last night but I walked 16k steps so I was still under my calorie limit. Yayyyyy.

This month I'm clocking in with a monthly deficit of 7k calories! I told myself I would maintain this month so I ate more, but I wanted to keep seeing definition grow in my stomach…

How to stop craving goyslop

>>21232
Keep it out of your life!

There are some great women body builders. I like LeanBeefPatty

Lbp isn't natty

i've gotten significantly fitter in the last several months, and its weird to have my body now bump into itself in new ways, especially around my arms.

If you cant afford a gym pass or dont prefer it you can start with calisthenics aka bodyweight exercises cause they need no equipment and can be done anywhere. I would just pick a premade program/routine and try it, focusing on upper body, lower body, core, and cardio on different days so each area has time to rest. But my reasoning for just picking something and doing as most as you can is because its better to be consistent and thus able to improve than it is to waste time/paralyze yourself trying to find the perfect way to start. Just when doing a routine dont think you need to do all of what it says you should do. Do all you can leaving yourself energy to do something the next day. Giving yourself easy workout days inbetween harder days helped me keep up with working out by making it a habit quicker (ex: upper body and light core exercises one day, cardio the next where I just jog/walk a mile or two. Then the third day focus on core and light legs, etc. Be creative. Give yourself rest days if you really have to but be careful to not let yourself slip up and quit working out always saying it should be done tomorrow)

>>21228
It's the ugly moid psyop combined with consumerism

>>21229
The ugly moid psyop is insidious. They even keep pushing dudes like Leo Dicaprio on us like his fat ass and pudgy face didn’t hit the wall decades ago

Radical acceptance? I was asked by my husband how I would rate myself on looks. I said 5 and he laughed. It really hurt. I took a lot of selfies and looked at them and realized I don't look as great as I thought I did. I did try to improve my makeup. But I've mostly just accepted I'm not beautiful.

You have to get over the childish need to be seen as beautiful. One way to do this and that has worked for me is taking on the mindset that if you're not meant to be desired and looked at then you're meant to desire and look at others. Once you start seeing yourself as part of the audience or consumers you stop caring about your looks and start wanting everyone else to be beautiful instead so you can enjoy the view. It's really nice.

The insults hurt but you eventually get over it and have to develop a personality, skills, whatever, to substitute for no looks. Men will treat you like shit regardless of if you’re ugly or beautiful, they’re just more upfront about it if you’re ugly

I have an addiction on nicotine right now - hopefully ill get my diagnosis soon so ill get adderall and itll actually improve my cognitive performance

Stimulants like caffeine and nicotine help me stay focused on one thing for longer (~60-70 mins without a break versus ~20-30 mins without a longer break) so I think adderall and adhd meds would make me more functional but I never tried them cause of all the testimonies about feeling like a meth zombie. Even rl friends have told me as much unprompted. For me taking magnesium helped fix my adhd. For me magnesium oxide and magnesium citrate work to cure it (magnesium oxide's cheaper since you can get it in a powder and mix it with seltzer for 2 weeks of doses. It just tastes like a mix of salty and slightly oceany/seafoody so pills may be better for some of you). Lions mane has worked to cure adhd in my friends but not me, its another option to try. Basically I dont like the idea of being dependent on my prescription and this fixes me 80% of the way where just a cup of coffee or zyn pouch throughout the day keep me functioning fine.

>>21191
Tried to find the website I learned this from but couldn't. In case anyone wants to try mixing magnesium hydroxide (not oxide like I said previously) heres the process.
You'll need a 1 liter bottle of club soda/carbonated water/seltzer water (I can find it for a dollar at walmart)
You'll also need a bag of magnesium hydroxide (I've had luck with the bulk supplements brand. Spent $15 on a bag a year ago and still using the same one. ~2 year shelf life according to the exp. date)
Measure a teaspoon of magnesium and sit it aside.
Open the seltzer water and put a large funnel inside it. (The one I use is a bit bigger than a coffee cup)
have the cap ready in one hand and the measured magnesium in the other.
slam the spoon in the base of the funnel and then immediately pull the funnel out. Immediately screw the cap back on (you'll have ~5 seconds before it spews everywhere. It needs the carbonation so the magnesium sticks to the water and gets distributed)
once capped shake for 30 seconds. sit in the fridge for an hour. shake again for 30 seconds. You now have ~2 weeks of magnesium. 2-3 swigs a day.

>>301649
>>301648
I did this too. Stay away from Adderall though, it has the same effects of meth but less effective . The chemical structure of Adderall is identical to meth but has structural differences that weaken its effect. Meth is an upper, it makes you productive, dopamine = attention/learning,
Increase dopamine = increase attention span. Adderall is marketed as "fixing dopamine deficiency"

Anyway just search up medical journals or ask an AI if you don't believe me.

>>21211
This is as helpful as a subliminals YouTube video.

>>21193
Have a good haircut, dress well, smile, be worth for more than just your appearance.

>>21193
Don't get fat, don't let your skin go to shit (protip: UV radiation, liquor and tobacco are your biggest enemies) and take care of your hair.

That's like 90% of the physical side of "aging gracefully" right there.

yes im aging gracefully like my mom did

Adhd thread
how does adderall affect u?

Mmh maybe gaining a little bit of weight will help? To be honest I really don't know sorry Nona. I know some advice bee pollen but I don't really know if it works

>>20336
>unpasteurized milk
retard spotted stopped reading

>>20338
you're the fucking retard. Literally everybody drank unpasteurized milk before 1947. The only thing it does is give milk a longer shelf life and it was only made law was in order to push small dairy farms out of the industry who couldn't afford the pasteurization equipment.
Are you going to pasteurize your breast milk before giving it to your baby??

>>20339
>breast milk produced specifically for your baby is the same as raw milk from a random cow that you have no way of knowing how it's fed or how many diseases it has
okey retard

>>20339
ok but life expectancy was also single digits back then