for motivation, resistance training out helps with..reducing cardiovascular risk
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Holten MK, Zacho M, Gaster M, et al. Strength training increases insulin-mediated glucose uptake, GLUT4 content, and insulin signaling in skeletal muscle in patients with type 2 diabetes. Diabetes 2004; 53:294.
Almenning I, Rieber-Mohn A, Lundgren KM, Løvvik TS, Garnaes KK, Moholdt T. Effects of high intensity interval training and strength training on metabolic, cardiovascular and hormonal outcomes in women with polycystic ovary syndrome: a pilot study. PLoS One. 2015; 10(9).Post too long. Click here to view the full text.